Daim ntawv qhia naj npawb 1.
Dej sov nrog txiv qaub pab kom yuag, tshem cov co toxins los ntawm lub cev, txhim kho kev tiv thaiv, tawv nqaij thiab kev zom zaub mov. Qhov tseeb yog tias txiv qaub muaj peev xwm cuam tshuam rau cov tshuaj hormone ntawm satiety - leptin. Yog tias nws tsis nyob hauv qhov sib npaug, lub cev pib ua kom muaj cov rog tso nyiaj.
Txiv qaub yuav txuag tau los ntawm ntau yam teeb meem
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Daim ntawv qhia yog heev yooj yim: nyem qhov kua txiv ntawm ib nrab ntawm lub txiv qaub thiab sau nws nrog dej npau npau, cia nws txias me ntsis thiab haus Salvo. Sawv ntxov yog qhov zoo dua los pib nrog cov dej haus no.
Daim ntawv qhia tus naj npawb 2.
Raspberry tawm cov tshuaj yej uas tswj hwm tus poj niam kev muaj me nyuam. Lawv ntxiv dag zog rau lub tsev menyuam, ua tsaug rau cov kev coj khaub ncaws twg, kev yug menyuam thiab cov neeg yug menyuam tau yooj yim dua. Cov tshuaj yej no muab cov externalarmaring vigor thiab tuaj yeem hloov kas fes. Haus nws peb khob ib hnub, thiab cov tshuaj hormonal keeb kwm yuav nyob rau hauv kev txiav txim.
Tsis tsuas yog berries yog pab tau nyob rau hauv raspberry, tab sis kuj yoojyim
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Daim ntawv qhia rau kev ua noj kuj yooj yim: ncuav ib tabpoon ntawm raspberry nplooj (koj tuaj yeem qhuav) 200 ml ntawm boiling dej, cia so li 10 feeb. Tsis txhob haus dej ua ntej yuav mus pw, tau zoo dua thaum sawv ntxov thiab nruab hnub.
Daim ntawv qhia naj npawb 3.
Mis nyuj nrog turmeric yog ib qho ntawm cov zaub mov ua tshiab tshaj plaws ntawm Ayurveda. Nws tseem hu ua "Golden mis". Cov dej haus no ua rau muaj kev sib npaug ntawm tag nrho cov tshuaj hormones, ntxiv dag zog rau kev zom zaub mov, txhim kho kev zom zaub mov, kho kom txias.
Cov mis nyuj yuav tsum ua qauv
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Daim ntawv qhia: Txog 200 ml ntawm cov mis kub ½ spoons ntawm turmeric, koj tuaj yeem ntxiv zib ntab rau saj. Cov dej haus no tsuas yog zoo dua rau haus hmo ntuj.
Ncuav rau hauv lub khob ntawm turmeric thiab ncuav mis nyuj
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