Cov taum muaj cov tshuaj fluorine siab, hlau, phosphorus, calcium thiab cov hlau nplaum. Nws muaj cov nplua nuj Tshuag ntawm cov vitamins C, RR, B1, B2, B3, B6 thiab E.
Ntawm kev pom zoo ntawm tooj liab thiab zinc, cov khoom no tuaj yeem tiv thaiv cov ntaub ntawv, vim tias nws muaj lawv ntau tshaj li cov txiv ntoo lossis txiv hmab txiv ntoo. Thiab cov kab lus no yog lub hauv paus ntawm poj niam kev zoo nkauj.
Cov taum ntawm lub thib plaub muaj cov protein yooj yim thiab ntawm nws cov kev xav yog cov khoom noj ua nqaij. Yog li ntawd, cov neeg ncaws pob thiab tus neeg tsis noj yuav tsum suav nrog nws hauv lawv cov zaub mov noj. Kuj noj cov taum no thaum ua raws li lub Koom Txoos ncej.
Tsis txhob ntshai noj taum yog tias koj lo rau cov khoom noj thiab xav kom poob phaus. Tsuas yog xaiv cov taum ntau yam, uas muaj qhov qis dua calorie. Yog li, yog tias nyob rau hauv 100 g ntawm taum liab 300 kcal, thiab hauv dawb tsuas yog 100, ces ntsuab pod tsis ntau tshaj 25 kcal.
Nyob rau tib lub sijhawm, nws txaus siab heev thiab nrog ib feem me me quenched txawm tias hma tshaib plab. Raws li xyaum qhia, zoo siab ntawm tag nrho-fleded satiety tseem muaj peev xwm kov yeej kev nyuaj siab.
Taum daws cov haujlwm ntawm kev zom zaub mov thiab rov qab cov metabolism. Ntxiv rau, nws pab tshem cov co toxins thiab radionuclides los ntawm lub cev.