Cia peb cov khaub ncaws hnav thiab saum yuav poob rau hauv lub txee dai khaub ncaws, thiab cov hws yuav tuaj pov tseg rau lawv qhov chaw pov tseg, nws tsis sib xws rau kev tuav cov nuj nqis. Nyob rau tib lub sijhawm tsis nco qab txog kev noj zaub mov kom zoo. Yog tias kev noj su tsis nyob deb, thiab kev tshaib plab tsis pw, peb thov kom ua ib qho ntawm cov zaub xam lav uas yuav tsis pub koj rov qab los ntawm ib qho twg gram.
Puff zaub xam lav nrog nqaij qaib
Peb xav tau:
- Nqaij qaib mis.
- Soob - 1 pc.
- Dib - 1 pc.
- Txiv roj roj - H. Diav.
- Qe - 2 pcs.
- Txiv qaub kua txiv - kos duab. ib rab diav.
Sim noj kom yog
Yees duab: unsplash.com.
Thaum koj npaj:
Cov nqaij siav siav ua rau txiav ua tej daim me me, txhuam lub dib ntawm ib qho loj grater, tom qab uas nws tsis tshua muaj zoo li cov txiv lws suav, ua ntej tev tawm ntawm daim tawv nqaij. Ua noj qe, squirrels thiab yolks txiav nyias. Peb nteg txhua cov khoom lag luam txheej nrog lub khob pob tshab. Rau cov txheej saum toj kawg nkaus, ib qho me me ntawm cov txiv roj roj thiab kua txiv txiv qaub.
Zaub xam lav nrog carrots thiab ntsuab peas
Peb xav tau:
- Nqaij qaib mis.
- ntsuab peas - 100 gr.
- Carrot - 100 Gr.
- Cov kua mis nyeem yogurt - 3 tbsp. spoons.
- ntsev.
Thaum koj npaj:
Nqaij qaib nyob rau hauv boiled daim ntawv raws nrog carrots txiav rau hauv cubes. Ntsuab peas sib tov nrog yogurt, tom qab uas peb sib tov nrog nqaij qaib thiab carrots. Ntsev ntxiv rau saj.
Fabkis kev lav lav nrog qe
Peb xav tau:
- Apple - 1 PC.
- Qe - 1 PC.
- Carrot - 100 Gr.
- Dos - 100 gr.
- Cov cheese - 50 gr.
- qej - 1 hniav.
Tsis txhob overeat
Yees duab: unsplash.com.
Thaum koj npaj:
Peb tshiav txhua yam uas tuaj yeem zoo siab, yog carrots, kua thiab cheese nrog qe hau. Sliced dos scraping boiling dej, txo qis hauv dej txias thiab peb muab dej. Xws li tom thawj cov ntaub ntawv, nteg cov khoom xyaw nrog txheej - dos, qe, kua, carrots, qej thiab cheese. Kev xaiv, koj tuaj yeem xa cov zaub xam lav nrog ib rab diav ntawm skim kefir.
Ntxiv cov zaub ntxiv rau hauv kev noj haus rau lub caij ntuj sov
Yees duab: unsplash.com.
Zaub xam lav nrog tuna
Peb xav tau:
- Cov kaus poom tuna - 1 bank.
- Dib - 2 pcs.
- Qe - 2 pcs.
- Cov txhuv xim av - 100 gr.
- Dos - ib nrab.
- Iceberg zaub xas lav ".
Thaum koj npaj:
Qe, cucumbers thiab dos yog finely txiav thiab sib tov nrog tuna thiab hau mov. Peb decompose cov nplooj ntawm "iceberg" ntawm lub phaj, lawv nteg mov nrog tuna, qe thiab zaub.
Sau cov zaub xam lav yog qhov zoo tshaj txiv qaub kua txiv lossis txiv roj roj nrog ntxiv cov kua ntses.
Zaub xam lav nrog zaub qhwv thiab nqaij qaib
Peb xav tau:
- Nqaij qaib fillet - 100 gr.
- Cabbage - 150 gr.
- Dib - 1 pc.
- Yoghurt - 2 tbsp. spoons.
- ntsev.
Thaum koj npaj:
Hau fillet txiav rau hauv cubes, sib tov nrog lub twb hlais dawb cabbage. Dib tseem txiav rau hauv cubes, tom qab ntawd ntxiv rau nqaij qaib thiab cabbage. Lub txiaj ntsim Cadach refuel yogurt.