Xyoo Tshiab Hnub So Caij nplooj zeeg ntawm lub caij tsaus tshaj plaws, thaum lub physiologically ua cov dej cawv thiab cov zaub mov hnyav thiab muaj roj tsawg. Yog li ntawd, lub caij ntuj no kev noj haus lub caij ntuj no yuav tsum yooj yim. Ntawm chav kawm, koj xav tau qee yam tshwj xeeb rau hnub so. Tab sis hais tias tom qab hnub so tsis muaj kev xav tsis zoo (kev ua haujlwm ntawm gastritis, panceritis, tshuaj lom yuav tsum raug kho ua ntej.
Cov khoom noj hnyav thiab rog cov zaub mov thauj cov leeg thiab daim siab, thiab txhua qhov no hnyav ua kom zoo. Ua ntej xyoo tshiab, koj tsis tas yuav zaum ntawm kev ua zaub mov zoo thiab tshaib plab. Tab sis nws yog ntshaw kom tso tseg cov roj uas yooj yim thiab cov zaub mov khov kho, tshem tawm cov khoom noj cov kaus poom, cov khoom noj thiab haus cawv.
Ob lub lis piam ua ntej hnub so, pib haus ntawm ib thiab ib nrab rau ob lossis peb liv ntawm dej ntshiab. Thaum sawv ntxov koj tuaj yeem ntxiv me ntsis zib mu thiab txiv qaub rau dej. Ob leeg tuaj yeem ua tau yog tias tsis muaj cov contraindications. Txhawm rau kom tsis txhob haus luam yeeb, ntau nyob rau hauv pem hauv ntej ntawm cov tsiab peb caug noj los yog haus creamy lossis zaub roj, qe qe. Nws yog nruj me ntsis txwv. Siv cov pa roj carbon monoxide organivated activated. Kev noj haus nyob rau Eve cov hais mav yuav tsum tau nplua nuj nyob hauv micro- thiab macroelements, cov vitamins, tshwj xeeb nrog, hauv, magsium thiab potassium. Yuav tsum muaj kev tawm dag zog lub cev thiab cov hnub so zoo.
Natalia Grishina, k. M. M., Gastroenterologist, Khoom Noj Khoom Haus:
- Thaum lub sijhawm muaj kev lom zem, nws tsis pom zoo kom noj cawv nrog nceb, hau qe, greasy pattesones, Kebabs. Cov zaub mov muaj huab cua qeeb qeeb rau cov cawv tsis muaj cawv thiab siv cov lus dai. Tsis kam rau tais diav, uas suav nrog vinegar. Cov khoom noj txom ncauj tsis zoo - qos yaj ywm nrog nqaij, xaiv ib yam dab tsi ib. Ua ke, cov khoom no tsis zoo nqus tau. Qhov uas nyiam txhua cov olivier, herring hauv qab lub tsho tiv no yuav muaj nyob rau cov hnub so, tab sis nyob rau hauv ntau tsawg. Tshwj xeeb tshaj yog yog tias cov zaub nyoos tau ntim nrog mayonnaise - cov ntses no dhau (tsis muaj "nrog kev haus cawv, ntaus lub plab zom mov. Hloov lub mayonnaise nrog ntuj yoghurt lossis cov roj qis qaub (thiab nws yog qhov zoo dua los sau nrog cov nplais thiab tsis kam lees cov hnyuv ntxwm thiab kev muaj kev lag luam zoo nkauj. Qhov txiaj ntsig zoo tshaj plaws yog cov ntses rog: herring, salmon, mackerel, thiab lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav tsis raug mob. Nyob rau ntawm "txoj cai" festive rooj yuav tsum yog cabbage: sauer, tshiab los yog xim (yog tias muaj roj av los ntawm dawb-ci). Nws yog pab tau rau noj txiv apples, txiv ntoo thinapples, zucchini, cucumbers. Zoo heev yog tias koj yuav tsis zaum ntawm rooj txhua hmo. Tom qab kev haus cawv (yog tias tsis muaj teeb meem nrog lub siab thiab siab) nws yog qhov zoo tshaj plaws los txav. Rau qhov no, seev cev thiab kev ua si nquag ntawm txoj kev yuav haum.