Caw yog ib qho dej cawv nrov npe los ntawm cov kua txiv hmab txiv ntoo fermented. Caw liab thiab dawb kuj tseem muaj cov khoom xyaw rau kev ua noj. Lawv suav nrog ntau cov zaub mov txawv los txhim kho cov saj thiab xim. Tsis tas li ntawd, caw feem ntau siv hauv kev ua noj ua haus rau noo noo, softening nqaij. Yog tias koj tsis muaj cawv txiv hmab ntawm tes lossis koj txiav txim siab tsis haus cawv, koj tuaj yeem siv cov khoom tsis muaj cawv uas yuav ua kom koj cov zaub mov zoo li qab. Tsab ntawv no tham txog 11 cov cawv uas tsis muaj cawv hloov hauv kev ua noj:
Caw dawb thiab dawb vinegar
Vinegar yog ib cov kua qaub acidic kua, uas feem ntau yog siv hauv kev ua noj. Nws tsuas yog muaj cov acetic acid thiab dej, nrog rau ntawm cov sib txuas hauv cov cawv, uas feem ntau siv rau kev tsim cov vinegar. Vinegar kuj tseem yuav tau los ntawm Apple Cider, txiv maj phaub dej, malt lossis mov. Caw dawb thiab dawb Vinegar - cov cawv txiv hmab zoo nkauj hloov ua noj. Txhawm rau saj, lawv zoo li cawu caw, thiab vinegar yuav tsis cuam tshuam ntau yam cuam tshuam rau saj ntawm tais diav. Raws li txoj cai, kua vinegar muaj txiaj ntsig zoo rau kev npaj cov tais ua kua, xws li chaw nres tsheb roj rau cov zaub nyoos thiab marinades. Cov cawv liab liab yog qhov zoo tshaj plaws nrog nqaij nyug, nqaij npuas thiab zaub dawb yog qhov zoo tshaj rau cov nqaij qaib cov nqaij qaib tsawg dua, xws li nqaij qaib thiab ntses. Cov kua txiv cawv yog cov nplawm dua li ib txwm muaj caw, yog li nws pom zoo kom ua ntej, sib xyaw, kua txiv cawv hauv 1: 1 piv. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov txiaj ntsig vinegar yuav muaj cov dej cawv, txawm hais tias nws yeej ploj mus hauv cov txheej txheem fermentation. Cov ntsiab lus ntawm dej cawv tseem muaj tsawg thaum ua noj. Txawm li cas los xij, yog tias kev siv dej cawv rau koj cov zaub mov noj, koj tuaj yeem tsis lees txais cawv.
Pomegranate kua txiv
Pomegranate kua txiv - haus dej nrog txiv hmab txiv ntoo nplua nuj. Tsis tas li ntawd, cov kua txiv garnet zoo nkauj qaub thiab ntxiv dag zog rau qhov zoo ntawm yuav luag txhua cov zaub mov. Nws saj, aroma thiab acidity yog sib piv nrog cov cawv liab, yog li nws tuaj yeem siv los hloov caw liab hauv kev ua noj. Txij li thaum cov kua txiv pomegrante yog qhov tsawg dua li cov cawv liab, koj tuaj yeem sib xyaw nws nrog cov tablespoon ntawm vinarpar kom ntxiv dag zog rau lub saj. Cov kua txiv pomegranate yog txig sib xyaw nrog cov tais diav sib txawv. Nws ua haujlwm tau zoo thaum ntxiv rau cov chaw nres tsheb roj rau cov zaub nyoos thiab cov kua ntxwv, nrog rau thaum ntxiv rau lub ntsej muag rau zaub. Cov kua txiv pomegranate tsis tsuas yog muab cov saj ntawm cov zaub mov txawv, tab sis kuj muaj txiaj ntsig rau kev noj qab haus huv. Nws yog nplua nuj nyob hauv cov tshuaj antioxidants thiab tau kawm rau nws lub peev xwm los txo cov ntshav siab, uas yog ib qho kev pheej hmoo rau lub plawv.
Txij li thaum cov kua txiv pomegrante yog qhov tsawg dua li cov cawv liab, koj tuaj yeem sib xyaw nws nrog cov tablespoon ntawm vinarpar kom ntxiv dag zog rau lub saj.
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Cranberry kua txiv
Cranberry kua txiv yog ib qho dej haus tart, uas yog qhov xim liab zoo heev hloov vim muaj xim zoo sib xws, nplua nuj nyob hauv qab thiab acidity. Nws txhim kho qhov saj ntawm yuav luag txhua daim ntawv qhia. Zoo li cov kua txiv pomegranate, koj tuaj yeem hloov cov cawv liab nrog cov kua txiv ntoo hauv cov zaub mov txawv hauv 1: 1 piv. Txij li cov kua txiv cranberry nws tus kheej yog qab zib, nws raug pom zoo los npaj nws hauv cov version yam tsis muaj qab zib ntxiv. Txwv tsis pub, cov zaub mov tuaj yeem ua tau qab zib dua li koj tau npaj. Ib qho ntxiv, koj tuaj yeem txo cov qab zib ntawm cov kua txiv cranberry, sib tov nws nrog ib lossis ob dia vinegar ua ntej ntxiv rau cov zaub mov txawv. Cranberry kua txiv yog tseem muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws tau kawm rau nws lub peev xwm los txo qhov kev mob tso zis, thiab kuj nplua nuj nyob hauv cov kab mob antioxidants uas tau tawm tsam nrog kab mob pathogenic.
Qhiav ale
Qhiav El yog cov dej tsis muaj cawv, caij nyoog nrog qhiav. Nws feem ntau muaj ob peb lwm cov khoom xyaw, suav nrog txiv qaub, txiv qaub thiab canee qab zib. Ua tsaug rau cov tsos ntawm lub ginger el tuaj yeem hloov cov caw dawb hauv kev ua noj. Koj tuaj yeem hloov lub qhiav pob ntoo rau ntawm cov cawv dawb hauv cov nyiaj sib npaug. Cov Acidity ntawm Ginger Ela ua rau nws yog ib qho zoo nkauj nqaij, uas txhais tau tias nws ua rau nws soking squirrels hauv nqaij, ua rau nws softer thiab yooj yim rau kev zom. Nco ntsoov qhov sib txawv ntawm cov saj ntawm qhiav ale thiab caw dawb. Txawm hais tias lawv muaj qhov zoo sib xws thiab qab zib, qhiav ob yuav tsum tau siv rau hauv cov zaub mov txawv uas tau zoo nrog lub teeb ginger saj.
Kua txiv hmab txiv ntoo liab lossis dawb
Cov kua txiv hmab txiv ntoo yog lwm qhov dej haus nrog cov nplua nuj saj, uas yog qhov hloov dej caw uas tsis muaj dej cawv. Txij li caw thiab txiv hmab txiv ntoo muaj yuav luag tib yam saj thiab xim, koj tuaj yeem hloov cov kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo hauv cov zaub mov txawv hauv 1: 1 piv. Lawm, hloov cov cawv dawb cawv, siv kua txiv hmab txiv hmab dawb, thiab es tsis txhob caw liab - kua txiv liab. Rau cov khoom qab zib tsawg dua, koj tuaj yeem ntxiv me ntsis ntawm vinegar rau cov kua txiv hmab txiv ntoo, nws yuav nce cov kua qaub thiab yuav ua kom lub tartness. Cov kua txiv hmab txiv hmap nyob rau hauv kev sib xyaw nrog vinegar kuj tseem yog qhov marinade zoo heev rau cov nqaij lossis zaub. Cov kua txiv hmab txiv ntoo tsis yog muaj txiaj ntsig hauv kev ua noj, tab sis kuj muaj ntau nyob rau hauv polyphenolic antioxidants. Lawv tau kawm rau lawv lub peev xwm los ua rau muaj kev mob nkeeg thiab txo qee yam kev pheej hmoo, xws li ntshav siab.
Nqaij qaib, nqaij nyuj lossis zaub kua zaub
Nqaij qaib, nqaij nyuj thiab zaub noj thiab zaub yog cov kua uas siv ua ntau yam tais diav, suav nrog cov zaub mov thiab kua zaub. Rau qhov kev npaj ntawm broth nyob rau hauv dej, cov pob txha ntawm cov tsiaj, nqaij, nqaij ntses nyoo lossis zaub yog cov zaub mov. Zaub trimming, txuj lom thiab tshuaj ntsuab feem ntau ntxiv rau txhim kho broth saj thiab feem ntau yog siv los tua thiab nqaij softening. Vim yog qhov tseeb tias lub broth ua tau zoo ib yam li kev ua noj thaum ua noj, nws yog cov cawv tsis muaj cawv zoo tshaj plaws rau cov cawv. Txij li thaum cov nqaij nyuj broth muaj xim nplua nuj thiab saj, nws yog qhov zoo tshaj rau kev hloov cov cawv liab. Ntawm qhov tod tes, qaib thiab zaub broths yog qhov zoo dua hloov los ntawm caw dawb. Ua raws li qhov xav tau saj thiab siv nyob rau hauv daim ntawv qhia koj tuaj yeem hloov cov cawv txiv hmab nrog ib tug broth nyob rau hauv vaj huam sib luag. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias lub broth yog ntse, ntau dua qaub thiab muaj me ntsis saj piv rau caw cawv. Yog tias koj ua rau muaj kev sib cav rau cov nqaij aroma ntxiv lossis koj yuav tsum tau soften nqaij hauv daim ntawv qhia, nws yog qhov tseem ceeb ntxiv ib tablespoon ntawm vinegar rau lub khob ntawm zaub mov hauv zaub mov.
Kua kua txiv
Kua kua txiv yog dej qab zib uas txig ua ntau yam zaub mov txawv. Sweetness thiab lub teeb kua txiv kua Xim ua rau nws tsis muaj cawv zoo heev rau cov cawv dawb hauv kev ua noj ua haus. Hauv cov zaub mov txawv, caw dawb tuaj yeem hloov nrog kua txiv hauv 1: 1 piv txwv. Nws yog tsim nyog sau tseg tias kua txiv yog qhov zoo tshaj plaws rau kev hloov cov cawv thaum daim ntawv qhia yuav tsum muaj ib qho me me ntawm cov cawv. Txwv tsis pub, koj yuav tsis muaj peev xwm ua tiav qhov saj uas lawv tau nrhiav. Raws li nyob rau hauv cov ntaub ntawv ntawm lwm hom kua txiv, koj tuaj yeem ntxiv ib co vinegar rau cov kua kua txiv kom ntxiv cov lus qhia ntxiv thiab qab. Kua kua txiv yog ib qho zoo tshaj plaws ntxiv rau cov kua kua siv rau marinating lub teeb lub teeb.
Hauv cov zaub mov txawv, caw dawb tuaj yeem hloov nrog cov kua txiv hauv 1: 1 piv txwv
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Txiv qaub kua txiv
Cov kua txiv qaub muaj qaub qaub thiab yog cov khoom tseem ceeb hauv ntau cov zaub mov txawv. Qhov sib ntxiv ntawm cov kua txiv qaub rau hauv cov tais yog txoj hauv kev zoo rau ntxiv dag zog rau saj, tshwj xeeb yog koj siv zog rau ntsim ntsim. Cov kua txiv qaub yog acidic, yog li nws tuaj yeem txuas ntxiv rau marinada kom cov nqaij ua softer. Vim lawv cov haujlwm zoo sib xws, koj tuaj yeem siv cov kua txiv qaub tsis txhob siv cov cawv dawb hauv kev ua noj. Txawm li cas los xij, kua txiv qaub yog tart heev thiab yuav tsum tsis txhob hloov cov cawv dawb sib luag kom nws tsis to taub qab ntawm koj cov zaub mov. Ua ntej kev ntxiv rau cov zaub mov txawv, kua txiv qaub yuav tsum tau diluted nrog dej nyob rau hauv vaj huam sib luag. Piv txwv li, yog tias ib daim ntawv qhia yuav tsum muaj ib khob khob caw dawb, koj yuav tsum hloov nws nrog ib nrab khob kua txiv qaub, tov nrog ib nrab khob dej. Cov kua txiv qaub kuj tseem nplua nuj nyob hauv cov as-ham. Nyob rau hauv tag nrho, ib nrab-lub rooj muab 94% ntawm koj txhua hnub xav tau cov vitamin C, nrog rau pawg ntawm pab pawg b, vitamin E thiab Magnesium.
Kua los ntawm cov kaus poom haus dej hauv kaus poom
Cov nceb Cov nceb tau sib xyaw nrog cov kua uas nqus tau lawv cov tshuaj tsw qab. Ib txoj hauv kev ntawm kev siv cov kua los ntawm cov kaus poom nceb yog cov tsis muaj cawv hloov rau caw liab hauv kev ua noj. Txij li cov nceb muaj cov ntsim ntsim, nws raug nquahu kom siv cov kua hauv cov tais diav ntsim. Txawm li cas los xij, yog tias koj siv zog rau ib qho qab zib dua hauv daim ntawv qhia, nws tuaj yeem muaj txiaj ntsig los sib xyaw ua kua los ntawm cov kaus poom tuaj yeem nrog cranberry, pomegranate lossis txiv hmab. Piv txwv li, yog tias daim ntawv qhia muab ob khob caw liab, koj tuaj yeem hloov lawv nrog ib khob cov kaus poom ntawm kua dej nrog ib khob kua txiv cranberry. Ib qho ntxiv, thov nco ntsoov tias cov kaus poom nceb thiab cov kua yuav ntim tau ntau dua ntsev. Yog tias koj xav tswj cov ntsiab lus sodium hauv koj cov zaub mov txawv, xaiv cov kaus poom sodium nceb.
Kua txiv lws suav
Cov kua txiv lws suav muaj qaub thiab qee qhov iab. Nws yog ntxiv rau ntau hom zaub mov txawv los txhim kho saj. Koj tuaj yeem siv cov kua txiv lws suav ua ib qho hloov pauv cov cawv liab hauv kev ua noj vim nws cov accality zoo nkauj thiab xim. Nyob ntawm qhov xav tau saj, kua txiv lws suav tuaj yeem siv tau siv siv cov cawv liab hauv 1: 1 piv. Txij li thaum lws suav kua txiv nws tus kheej yog qhov iab, nws tuaj yeem pab tau kom sib tov nws nrog kua txiv hmab txiv ntoo yog tias koj xav tau qab zib daim ntawv qhia. Zoo haum rau cov zaub mov txawv uas yuav tsum tau ua lag luam. Mus saj, kua txiv lws suav yog txawv heev los ntawm cov cawv txiv hmab, yog li thaum ua noj nrog nws tuaj yeem pab tau kom sim ua kom nws tau ua tiav qhov xav tau. Cov kua txiv lws suav tsis yog tsuas yog ib qho khoom siv ua noj zoo ib yam nkaus xwb, tab sis kuj tseem muaj txiaj ntsig rau kev noj qab haus huv. Ib khob (237 ml) muab ntau tshaj 20 cov khoom siv sib txawv, suav nrog 74% ntawm koj lub sijhawm muaj kev pheej hmoo, uas tau kawm rau nws lub peev xwm txo qis kev pheej hmoo ntawm txoj kab mob plawv thiab ntau yam cancer.
Ywg dej
Yog tias koj tsis muaj ib qho ntawm cov khoom xyaw saum toj no ntawm tes, koj tuaj yeem siv dej los hloov cov cawv thaum ua noj. Txawm hais tias cov dej tsis muab daim ntawv qhia, tsis muaj xim, thiab tsis muaj xim, nws muab cov av noo, thiab cov tais diav yuav tsis qhuav ntau dua li koj xav. Yog tias koj muaj vinegar lossis qab zib dog dig, koj tuaj yeem sib xyaw nws nrog dej los ntxiv dag zog rau lub saj. Raws li rau qhov ntau, nws yog tau siv 1/4 tsom iav ntawm cov dej, 1/4 khob vinegar thiab 1 tablespoon qab zib ua ib tug hloov 1: 1. Txawm li cas los xij, koj yuav tau hloov qhov no nyob ntawm qhov koj ua.