Feem ntau nws yuav tsim nyog los pib ob peb kilo ua ntej lub caij puam, peb nco ntsoov ob peb hnub ua ntej hnub so. Zoo tshaj plaws, rau ob peb lub lis piam. Thiab tom qab ntawd peb pib hais kom poob phaus, zaum ntawm cov zaub mov zam thiab siv lawv tus kheej nrog cov chav kawm hauv chav ua si hauv lub cev. Thiab qhov no yog kev ntxhov siab loj rau lub cev. Txhawm rau nrhiav cov khoom tsim nyog, koj yuav tsum npaj rau qhov no ua ntej. 100 hnub - tsuas yog lub sijhawm uas koj tuaj yeem, tsis muaj chaw rau kev ntsuas huab, ua tiav cov txiaj ntsig zoo tshaj plaws.
Yuav luag txhua txhua hnub peb nyeem txog qhov tshwm sim ntawm cov txuj ci tseem ceeb tshiab, uas cog lus rau peb cia nyob rau hauv hnub los nrhiav tus npau suav daim duab. Nws yog qhov txaus siab tias cov neeg laus yog cov poj niam loj uas ua rau cov tuam txhab loj, qee zaum ntseeg hauv cov lus cog tseg zoo li no. Alas, qhov tseeb, muaj txuj ci tseem ceeb tsis tshwm sim. Thiab kom deb li deb, cov kws tshawb fawb tsis tau txua cov gene, uas yuav ua rau peb mus rau hauv lub suab nrov, kov cov txiaj ntsig tsis muaj kev siv zog ntawm peb feem. Tsis yog, koj yuav tsum tawm tsam rau ib daim duab me. Thiab sib txuas computersno, tsuas yog nrog kev sib xyaw ua ke ntawm peb yam koj tuaj yeem saib zoo.
Nws:
• tawm dag zog lub cev;
• Kev noj zaub mov zoo;
• Cov txheej txheem kho vajtse.
Rau daim duab ntawm nws txoj kev npau suav yog qhov zoo dua rau lub tuam txhab nrog cov kev tawm tsam tshaj lij. Peb tau txais kev pab los ntawm cov kws tshaj lij ntawm lub chaw zoo nkauj ntawm lub koom haum kev zoo nkauj Allle, ib qho zoo tshaj plaws hauv kev kho vajtse kho vajtse kho vajtse kho kom zoo nkauj thiab zoo nkauj. Yog li, peb sau peb cov kev coj ua rau lwm hnub. Vim tias nws tau paub txog lub sijhawm ntev: Yog tias koj muaj cov phiaj xwm npaj meej, tom qab ntawd yooj yim dua ua raws. Tsuas yog nco ntsoov tias nws muaj kev phom sij heev rau cov poob ceeb thawj. Yog li ntawd, nws yog ib qho tsim nyog kom txoj kev kom zoo. Peb lub hlis nyob rau hauv ib kab peb yuav qhia koj ua dab tsi. Qhov loj tshaj plaws yog kom ntseeg koj lub zog thiab tsis txhob mus deb ntawm qhov deb.
1 lub lim tiam
Ua ntej koj yuav tsum nkag siab tias koj muaj qee yam kab mob. Sau rau kev txais tos mus rau tus neeg lub npe hu ua endocrinologist.
"Yog tias muaj qhov hnyav dhau heev, peb tshawb xyuas cov ntsuas ntawm cov kev ua haujlwm ntawm cov kev kawm kho mob, - qhia txog qhov hnyav ntawm kev zoo nkauj - Qhov taw qhia thib ob yog kev hloov pauv carbohydrate. Cov tshuaj insulin, qab zib, saib lawv cov lus piv - muaj xws li lub sij hawm "insulin tsis kam", nws cuam tshuam rau kev rog. Thiab tom qab ntawd koj yuav tsum tau chaw kho mob tshwj xeeb - tsis yog tsuas yog noj haus, tab sis kuj ntxiv ib co tshuaj. Tib yam yog tias peb qhia qee qhov teeb meem thyroid - qhov no yog, piv txwv li, ib qho kev txo qis hauv nws cov haujlwm. Tom qab ntawd peb kuj them nyiaj rau kev kho tshwj xeeb kom tus neeg ntawd tuaj yeem poob phaus. Kom poob phaus, txwv tsis pub txhua yam kev sim ua tsis tiav.
Nws raug nquahu kom txheeb xyuas cov qog adrenal uas teb rau kev tsim cov tshuaj hormones. Nyob rau hauv tsis tau yuav tsum tau, xyuas lawv yog tias muaj qhov tshwm sim ntawm kev sib koom tes ntau ntxiv, ua txhaum los ntawm gynecology (piv txwv li, ib qho teeb meem zuj zus). "
2 lub lis piam
Tom qab tau txais kev tshuaj xyuas, qee cov lus pom zoo koj yuav tau txais los ntawm tus neeg lub npe hu ua ntej. Tab sis kuj tseem nyob hauv kev sib tw Nws yog qhov zoo dua los hu rau cov neeg noj zaub mov noj uas yuav xaiv lub zog hluav taws xob haum rau koj. Tab sis, ntawm chav kawm, muaj cov kev cai dav dav, tau ua raws li cov uas tsis yog li nyuaj, tab sis uas lav tau muab cov txiaj ntsig.
"Ua ntej tshaj plaws, peb tsis kam ua kib, txiv hmab txiv ntoo thiab qab zib," hais tias ib tug zaub mov noj zaub mov ntawm lub chaw zoo nkauj Allure v slin belodin. - Lub caij ntuj no zaub xam lav xws li olivier thiab cov zaub mov hnyav tseem nyob rau lub caij ntuj no - mus rau qhov kev xaiv sib zog. Cov zaub ntxiv, txiv hmab txiv ntoo. Tsis txhob hnov qab txog cov protein - nqaij thiab ntses - tais diav. Kev xav tau me ntsis los txiav calorieness - kom peb pib poob phaus, yog li ntawd subcutaneous fiber ntau nplooj. Qhov no kuj siv rau cov khoom noj siv mis: yog tias koj yuav 5 feem pua cov roj yogurts, maj mam hloov rau 1-2 feem pua. Kev ua tau zoo - tsis kam qab zib. Muaj tseeb, Kuv yeej tsis qhia kuv cov neeg mob "tsis tuaj yeem": yog tias koj xav tau noj khoom qab zib, nws yog ib qho yuav tsum tau noj nws. Tab sis tsuas yog ib lossis ob
Thiab tsis thaum tsaus ntuj. Cia nyob rau hauv lub Peb Hlis hauv cov npe txwv yuav poob rau pastries - ntau hom buns thiab khoom qab zib. Thiab cia peb hais, chocolate, thaum lub cev tsuas tau siv rau qhov tseeb tshiab, peb tawm mus. "
Qhov thib ob taw tes tseem ceeb: koj yuav tsum noj tsib, thiab zoo dua rau lub sijhawm ib hnub. So - 2.5-3 teev. Cov zaub mov tseem ceeb yog peb: noj tshais, noj su thiab noj hmo. Nruab nrab ntawm lawv - khoom noj txom ncauj.
Qhov ntawd yog li cas kuv yuav tsum zoo li koj hnub
• Waking, koj yuav tsum haus ib khob dej ntshiab. Tom qab ib nrab ib teev - noj tshais. Yuav tsum muaj protein zaub mov thiab carbohdrate. Porridge thaum sawv ntxov lossis tsaus ntuj, ntau dua muaj accustomed, tsis yog lawm. Ntawd yog, yog tias nws yog porridge, ces nws yuav tsum nrog nqaij qaib cutlet. Los yog, raws li ib qho kev ntxiv, tsev cheese (tsis hais lus thiab txo cov txiaj ntsig rog, qee qhov 1-2 feem pua). Pluas tshais yog tsim nyog nyob rau hauv tsis muaj rooj plaub. Nws tau ntev tau pov thawj tias nws yog tshais uas peb cov metabolism tseem ceeb ntawm lub cev tau tsim tawm.
• 2.5 teev tom qab noj tshais - khoom noj txom ncauj. Koj tuaj yeem noj yogurt, txawm qab zib, tab sis qis nrog cov rog tsawg. Lossis txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav kuj ua tau, lawv muaj txiaj ntsig zoo heev, tab sis koj yuav tsum tsis txhob raug tsim txom, vim tias lawv muaj qhov calorie loj.
• Tom qab 2.5 teev - noj su. Koj tuaj yeem noj kua zaub thiab qib ob. Kua zaub muaj cov neeg tsis noj nqaij zoo dua. Yog tias kua zaub yog nqaij, ces nws yog qhov zoo dua los haus cov nqaij qaib thiab siv dej ntawm qhov thib ob Broth: Ua ntej sib koom ua ke, koj tuaj yeem ua noj thib ob. Lub tais thib ob yog tas cov protein thiab carbohydrate: piv txwv, zaub noj kua txiv (cov kua txiv hmab txiv ntoo tshiab, caw vinegar thiab zaub roj. Tsuas yog yooj yim hauv kev npaj, muaj khoom noj kom zoo nkauj heev.
• 2.5 teev tom qab noj su - tav su. Koj tuaj yeem noj cov txiv hmab txiv ntoo lossis cov qe qe.
• Noj hmo yuav tsum yooj yim. Kuv qhia kuv cov neeg mob noj ntses, vim nws tau zom cov sib txawv. Tab sis nws yuav tsum yog ntau hom dawb, tsis rog (Trout rau noj hmo yuav tsis ua haujlwm kom paub meej - nws yog rog thiab liab). Garnish - tseem muaj zaub. Feem ntau, zaub yuav tsum tau noj ntau. Lawv tsis tshwj xeeb tshaj plaws calories, muaj txiaj ntsig thiab tib lub sijhawm tsim kev dag ntxias rau lub hlwb - thaum peb muab ntau cov zaub hauv ib lub phaj, nws zoo li rau peb tias peb yuav tau txais cov xovxwm sai.
• Kev noj mov rau 6 - xaiv tau. Koj tuaj yeem haus ib khob ntawm Kefir - tsis muaj dab tsi thiab tsis muaj qab zib. Koj tuaj yeem hnia - tab sis muaj cov contraindications ntawm kev noj qab haus huv. Qhov loj tshaj plaws yog kom peb nco ntsoov tias pluas mov no yuav tsum muaj ob teev ua ntej pw tsaug zog. Tom qab yim teev nyob rau yav tsaus ntuj, lub hlwb yog "kaw" thiab pib ncua cov kua hauv lub cev, uas yog npaj pw tsaug zog.
Ntxiv nrog rau kev noj haus fractional, koj yuav tsum ua raws li kev haus hom. Tsis tas li ntawd, lub caij ntuj sov los txog, kub, yog li koj yuav tsum tau haus ntau thiab ntau zaus. Nyob rau nruab nrab, tsawg kawg ob liv ib hnub. Hmoov tsis zoo, ntau tus neeg mob thaum lawv qhia lawv txog qhov yuav tsum tau haus dej kom ntau, thiab haus kas fes, haus dej haus yog pib pom zoo. Nws tsis yog lawm. Koj yuav tsum haus dej huv. Tom qab ntawd lub cev pib ua haujlwm nrawm dua, cov khoom noj txheej txheem thiab tso zis txhua yam peb tsis xav tau. Koj yuav tsum tau haus ib nrab ib teev ua ntej noj mov thiab tom qab ib nrab ib teev thiab teev tom qab. Cov zaub mov tsis haus!
Los ntawm cov tshuaj yej thiab kas fes tsis tuaj yeem tsis kam. Tab sis koj yuav tsum nco ntsoov: ob qho tib si ntawm lwm cov dej haus yog diuretic. Yog li ntawd, ib khob dej tshuaj yej thiab kas fes yuav tsum tau haus ob khob dej huv.
"Nws tseem tsim nyog yuav tsum nce lub cev ua rog nyob rau hauv parallel. Hauv thawj lub hli, yog tias nws yog qhov nyuaj rau tam sim ntawd muab cov ntaub ntawv nyob rau hauv chav qoj, koj yuav tsum nyuam qhuav pib taug kev ntau li ntau tau. Yog tias koj tseem mus xyuas cov kis las ncaws pob, xaiv lub plawv. "
3 lub lis piam
Txawm hais tias ua raws li txhua qhov kev pom zoo ntawm cov neeg noj zaub mov (khoom noj khoom haus thiab kev tawm dag zog) pab tsis tau nrog qee qhov teeb meem tshwj xeeb. Zoo, piv txwv li, tshem ntawm tus neeg Hailif lossis kev coj noj qab haus huv. Yog vim li cas Hardware Plymetology yog xav tau, uas tso cai, yam tsis muaj kev phais mob, daws cov teeb meem ntau yam.
Niaj hnub no yog muab ntau cov txheej txheem ntau. Nyob rau theem no, koj tuaj yeem tsim mus rau cov xov tooj cua tsis ua haujlwm ntau zaus. Cov txheej txheem yog nqa tawm ntawm lub cev tite apparatus siv Tite FX nozzles.
"Nws yuav pab peb kom tshem tau cov aquogram ntxiv rau hauv cov cheeb tsam, sib ntaus cellulite, thiab zawm ntawm tus kws kho mob ntawm lub koom haum ntawm kev zoo nkauj
Belle qhia Elena radion. - Cov qauv no siv xov tooj cua ntau zog thiab qib siab luv luv RF pulses. Xov tooj cua tau muab cov ntaub so ntswg zoo li no rau qhov tob ntawm cov khoom siv hluav taws xob hauv hluav taws xob thiab cov roj ntsha uas ua rau muaj hluav taws xob zoo thiab cov leeg theem nrab. Txoj kev siv hluav taws xob hluav taws xob yog cov txheej txheem ntawm kev ua cov hws hauv lub cev rog hauv qab hluav taws xob, uas ua rau lawv txoj kev tuag.
Nyob rau hauv cov txheej txheem, tus neeg mob xav sov sov thiab yooj yim tingling. Feem ntau, cov txheej txheem yog qhov zoo tshaj plaws. "
Tus naj npawb ntawm cov txheej txheem tau txiav txim siab zuj zus. Peb caw koj los pib mus saib xyuas lub tsev kho mob rau lub Peb Hlis peb: Yog tias koj tau lees tias yuav tshem cov teeb meem hauv zos, ntes cov tawv nqaij.
4 lub lis piam
Ob peb hnub tom qab pib ntawm cov txheej txheem rau cov txheej txheem tsis muaj zog rau ntawm lub xov tooj ntawm LPO (hauv peb lub tebchaws, nws feem ntau yog LPG) Cov.
"Kuv xav kos koj cov xim rau qhov tseeb tias tsuas yog tus thawj LPG zaws tuaj yeem suav hais tias yog ib qho uas yog cov khoom siv LPG tshuab, Elena radion hais txog. - Lub tshuab nqus tsev txhim khu cov khoom siv uas tau ua rau lwm cov khoom siv, tsis muaj kev sib raug zoo rau cov txheej txheem no thiab tsis muab cov txiaj ntsig. Rau kuv lub siab, ntau yam tsis muaj kev tsis ntseeg li LPG lipomassage vim yog qhov tseeb uas nyob hauv qee cov khoom siv tsis raug "tsis raug".
LPG Zaws cov txheej txheem nws tus kheej yog nqa tawm hauv qhov tshwj xeeb LPG nplua, qhov cuam tshuam rau tag nrho lub cev nrog kev qhia txog cov teeb meem. Tus tshiab Manipula rau lub cev "Ergodraw" ®, uas yog siv cov teeb meem tshiab los daws cov teeb meem tshwj xeeb, tsim kom muaj plaub fab tshwj xeeb, ua qauv rau lub cev ntawm lub cev , Kho cellulite kho cellulite).
Lub tshuab ntawm kev raug yog cov neeg kho tshuab multidimensional statulation los ntawm cov ntaub so ntswg los ntawm cov chais, uas txav mus rau hauv cov lus qhia sib txawv. Lub Tshuab Nqus Tsev Ua lub luag haujlwm ib qho kev lav phib xaub - nws "txhawb nqa" tawv quav. Ua tsaug rau cov txheej txheem no, cov txheej txheem yog xis nyob thiab zoo ib yam li cov zaws. Txoj kev no tso cai rau koj kom tshem tawm cov tsis tau xav ntim, cellulite, rub tawm thiab rejuvenates daim tawv nqaij. "
Tus nqi feem ntau muaj 10-15 ntu ntawm kwv yees li 2-3 zaug hauv ib lub lis piam, tab sis qee zaum nws yuav tsum tau thiab ntau dua - nws txhua tus yog nyob ntawm thawj cov ntaub ntawv ntawm txhua tus neeg mob.