Ua los ntawm cov cocoa noob, tsaus chocolate yog ib qho zoo tshaj plaws ntawm cov tshuaj tiv thaiv kab mob hauv lub ntiaj teb. Kev tshawb fawb pom tias kev tsaus ntseg chocolate tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm tus kab mob plawv. Kab lus no sib tham txog 7 qhov zoo ntawm cov qhob noom xim kasfes tsaus nti lossis noj qab haus huv Cocoa, lees paub los ntawm kev tshawb fawb:
Khoom noj khoom haus zoo heev
Yog tias koj yuav cov zoo nkauj tsaus chocolate nrog cov ntsiab lus Cocoa siab, ces nws yog qhov khoom noj muaj txiaj ntsig zoo. Nws muaj ib qho nyiaj tau los ntawm fiber ntau thiab nplua nuj nyob hauv cov zaub mov. 100-gram pobzeb ntawm tsaus chocolate nrog cocoa 70-85% muaj:
11 grams ntawm fiber ntau
67% ntawm RSNP Hlau
58% ntawm RSNP magnesium
89% ntawm RSNP tooj liab
98% ntawm RSNP manganese
Nws kuj tseem muaj cov poov tshuaj ntau, phosphorus, Zinc thiab Selenium. Ntawm chav kawm, 100 grams yog ntau tus lej, thiab koj yuav tsum tsis txhob siv nws txhua hnub. Tag nrho cov as-ham no tseem muaj 600 calories thiab ib tug muaj pes tsawg qab zib. Vim li no, tsaus chocolate yog qhov zoo tshaj plaws los siv nyob rau hauv kev ntsuas me me.
Cocoa thiab tsaus chocolate fatty acid profile kuj yog zoo heev. Cov rog feem ntau yog nplua nuj thiab monoinsataturated, nrog ib qho me me ntawm polyunsaturated rog. Nws tseem muaj cov khoom siv txhawb nqa, xws li caffeine thiab mobromin, tab sis tsis yooj yim ua rau koj tsaug zog thaum hmo ntuj, vim hais tias tus nqi ntawm caffine yog me me ntawm cov kas fes.
Cocoa thiab tsaus chocolate muaj ntau dua antioxidant kev ua si, polyphenols thiab flavanolas dua li lwm cov txiv hmab txiv ntoo sib tw
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Lub zog muaj zog ntawm Antioxidants
ORAC, xam tau rau hauv Cocoa, txhais tau tias "lub peev xwm los nqus pa pa radicals". Qhov no yog qhov taw qhia ntawm kev ua dej hiav txwv antioxidant ntawm cov khoom. Qhov tseeb, cov kws tshawb fawb tsim tsa ib txheej ntawm dawb radicals (phem) nyob rau hauv ib tug piv txwv ntawm cov zaub mov thiab saib cov tshuaj tua kab mob zoo nyob rau hauv cov zaub mov tuaj yeem "ne nadicals. Kev txheeb xyuas kev cuam tshuam ntawm Orac tseem ceeb yog nug vim tias lawv raug ntsuas hauv lub raj ntsuas thiab tsis muaj cov nyhuv tib yam hauv lub cev. Nws yog tsim nyog teev txog cov taum nyoos ntawm cov noob taum nyoos kho cov khoom lag luam nrog cov ntsuas kev ntsuas siab tshaj plaws uas tau sim. Cov qhob noom xim kasfes tsaus nti yog nplua nuj nyob hauv cov organic sib txuas, uas yog biologically nquag thiab ua raws li antioxidants. Rau lawv, ntawm lwm yam, polyphenols suav nrog Flanologians thiab Catechins. Ib txoj kev tshawb pom pom tias Cocoa thiab cov qhob noom xim kas fes tsaus ntuj muaj cov txiv hmab txiv ntoo ua haujlwm loj dua, cov txiv hmab txiv ntoo uas muaj ntau dua li lwm cov txiv ntoo kuaj, suav nrog blueberries thiab asai berries.
Txhim kho cov ntshav thiab txo cov ntshav siab
Flanges nyob rau hauv cov chocolate tsaus nti tuaj yeem txhawb cov daotthelium, mucous plias plhaub, tsim cov tshuaj nitrogen nitrogen oxide (tsis muaj). Ib qho ntawm cov haujlwm tsis raug xa mus rau cov av uas muaj zog ntawm kev so, uas txo cov ntshav ntws thiab, yog li ntawd, txo ntshav siab. Ntau cov kev tshawb fawb saib xyuas pom tias Cocoa thiab cov xim kas fes tsaus nti tuaj yeem txhim kho cov ntshav ntws thiab txo cov ntshav siab, txawm hais tias feem ntau tsis tseem ceeb. Txawm li cas los xij, ib qho kev tshawb fawb txog cov ntshav siab cov neeg tsis muaj kev cuam tshuam dab tsi, yog li kev ntseeg rau txhua qhov no nrog kev tsis ntseeg.
Nce qib ntawm HDL thiab tiv thaiv ldl ntawm oxidation
Kev noj cov chocolate tsaus nti tuaj yeem txo ntau txoj kev pheej hmoo tseem ceeb rau kab mob plawv. Hauv txoj kev kawm tswj tau, nws tau pom tias Cocoa hmoov ntau txo qis theem ntawm oxidized cholesterol LDL hauv txiv neej. Nws kuj tau tsa cov HDL thiab txo qis qib ntawm LDL hauv cov neeg muaj qib siab ntawm cov roj (cholesterol). Oxidized ldl txhais tau tias LDL ("Phem" cov roj cholesterol) tau koom nrog cov tshuaj tiv thaiv dawb. Qhov no ua rau muaj cov particle ntawm LDL reactive thiab muaj peev xwm ntawm kev ua kom lwm cov ntaub. Nws yog tseeb tias Cocoa txo qib ntawm oxidized LDL. Nws muaj ib qho kev loj hlob ntawm cov antioxidants muaj zog, uas poob rau hauv cov hlab ntshav thiab tiv thaiv lipoproteins los ntawm oxidative kev puas tsuaj. Cov qhob noom xim kasfes tsaus nti no tseem tuaj yeem txo cov insulin tsis kam, uas yog lwm qhov kev pheej hmoo muaj, xws li kab mob plawv thiab ntshav qab zib.
Txo kev pheej hmoo ntawm kab mob plawv
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov qhob noom xim kasfes tsaus nti, thaj, muaj kev tiv thaiv siab tiv thaiv oxidation ntawm LDL. Hauv lub sijhawm ntev, qhov no yuav tsum ua rau qhov tseeb tias cov hlab ntshav yuav nyob rau cov roj (cholesterol) tsawg dua, uas yuav ua rau muaj kev pheej hmoo rog tsawg. Qhov tseeb, ob peb txoj kev tshawb nrhiav kev soj ntsuam mus ntev tau muab kev txhim kho thiab kev txhim kho ntse. Hauv kev kawm ntawm 470, cov txiv neej laus tau pom tias Cocoa txo txoj kev pheej hmoo tuag los ntawm tus kab mob plawv rau ib tus colossal 50% ib lub sijhawm 15-xyoo. Lwm txoj kev tshawb nrhiav pom tias Chocolate tau siv ob lossis ntau zaus ib hlis twg txo txoj kev pheej hmoo ntawm cov plaques calcines ntawm 32%. Tsawg zaus chocolate siv tsis muaj qhov cuam tshuam. Lwm txoj kev tshawb nrhiav pom tias kev siv cov chocolate chocolate rau ntau tshaj 5 zaug ib lub lim tiam txo cov kev pheej hmoo ntawm kev pheej hmoo ntawm kab mob plawv los ntawm 57%. Tau kawg, peb txoj kev tshawb no yog tus neeg txawj tshawb fawb, yog li nws tsis yooj yim sua kom nws yog chocolate uas txo qhov kev pheej hmoo. Txawm li cas los xij, txij li cov txheej txheem roj ntsha tau paub (txo cov ntshav siab thiab oxidized LDL), nws yog feem ntau siv cov chocolate dub tuaj yeem txo kev pheej hmoo ntawm kab mob plawv.
Tiv thaiv koj cov tawv nqaij los ntawm lub hnub
Cov qhob noom chocolate tsaus bioactive kuj tseem tuaj yeem pab tau koj cov tawv nqaij. Flavonoids tuaj yeem tiv thaiv lub hnub ci, txhim kho cov ntshav txaus rau ntawm daim tawv nqaij thiab nce qhov ntom ntom thiab humidification ntawm daim tawv nqaij. Qhov tsawg kawg nkaus txhaj tshuaj (me me) yog qhov tsawg kawg ntawm UV-nyob rau hauv-hauv-hnub yuav tsum tau ua kom tawv nqaij liab 24 teev tom qab kis tau. Hauv ib qho kev kawm nrog kev koom tes nrog 30 tus neeg, muaj ntau tshaj li ob npaug tom qab kev siv cov xim chocolate tsaus nrog cov ntsiab lus siab ntawm flavonoids rau 12 lub lis piam. Yog tias koj npaj caij so ntawm lub puam, xav tias muaj chocolate tsaus nyob rau lub lim tiam dhau los thiab lub hli.
Kev siv ntawm cocoa nrog cov ntsiab lus siab ntawm flavonoids rau tsib hnub txhim kho cov ntshav ntws mus rau lub hlwb
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Txhim kho kev ua haujlwm ntawm lub hlwb
Xov xwm zoo tseem tsis tau xaus. Chocolate tsaus kuj tseem tuaj yeem txhim kho koj lub hlwb. Ib txoj kev kawm txog kev ua haujlwm pab dawb uas tau siv cov ntsiab lus ntawm flavonoids tau txhim kho cov ntshav ntws mus rau lub hlwb tsib hnub. Cocoa kuj tseem tuaj yeem txhim kho kev ua haujlwm zoo rau cov neeg laus nrog cov neeg mob hlwb. Qhov no tuaj yeem txhim kho kev hais lus hais lus thiab txhim kho ntau yam kev pheej hmoo. Tsis tas li ntawd, Cocoa muaj cov tshuaj ua tau zoo xws li caffeine thiab mobromin, uas tuaj yeem txhim kho lub hlwb ua haujlwm hauv lub sijhawm luv luv.