Nyob rau hauv cov cawv ntawm ultraviolet tshav ntawm hom rau hauv daim tawv nqaij unigoes kev ntxhov siab. Melanin, uas tau ua ib lub tan, sawv ntsug raws li kev tiv thaiv ntawm lub cev hauv teb rau cov stimulus. Burns tshwm sim yog tias daim tawv nqaij tsis "tiv thaiv" nrog hluav taws xob siv. Peb piav qhia yuav ua li cas txiav txim siab txog kev kub ntxhov thiab yuav kho nws li cas.
Dab tsi yog hlawv?
Ua raws li cov ntawv phototype ntawm fitzpatrick nplai, tib neeg yuav tsum nyob rau lub hnub muaj lub sijhawm sib txawv. Piv txwv li, cov menyuam ntxhais nrog cov plaub hau liab thiab cov plaub hau daj los ntawm lub teeb yog lub teeb - txhua ntu ntawm lub cev nyob rau hauv lub hnub ntev tshaj 15 feeb dhau los ua liab. Kev liab liab ntawm daim tawv nqaij yog thawj degree hlawv. Qib thib ob yog cov tsos ntawm cov npuas me me lossis loj me me
Tom qab ziab, thov cov tshuaj nplaum lossis gel
Yees duab: unsplash.com.
Kev pab thawj zaug hauv qhov cub
Yog tias koj yog qhov ze koj pib rau Znob, hnov mob hnyav thiab lub siab tau mob siab - cov paib pom ntawm overheating. Ua ntej tshaj plaws, mus rau chav txias uas tsis muaj kev nkag mus ncaj qha tshav ntuj, xws li chav tsev sov cua txias. Nqa tus da dej nyob rau hauv chav dej sov kom txias lub cev me ntsis. Tom qab ntawd thov cov tshuaj nplaum tom qab ua cov cream nrog cov khoom siv dag zog (vitamins (Vitamins thiab vitamins thiab cov vitamins thiab dej noo-tiv thaiv tawv nqaij sai dua. Siv cov cuab yeej siv 3-4 zaug ib hnub kom cov tawv nqaij tseem ywj thiab hlawv yog rhuab yam tsis muaj qhov nti. Nws yog nruj me ntsis txwv tsis pub siv cov roj kom zoo nkauj rau ntawm daim tawv nqaij, noo noo cream, siv txhuam txhuam hniav lossis cov tawv nqaij tawv - txhua qhov no yuav ua rau cov tawv nqaij ntxiv.
Ceev faj
Hauv cov hnub hauv qab no, nws yog qhov tsim nyog yuav tsum tau thov txias compresses nrog kho cream thiab yaug nrog kev daws teeb meem antiseptic. Nco ntsoov overlay lub compress ua ntej tso cov khaub ncaws kom tiv thaiv kev txhuam tawv nqaij thiab qhib cov npuas dej. Taug kev hauv kev hnav ris tsho ya, t-shirts dawb thiab ris. Nqa cov paj rwb nyias nyias ntawm lub puam - koj yuav tsum muaj sunbathe thiab ua luam dej kom cov tawv nqaij tau tswj kom zoo. Feem ntau cov txheej txheem no yuav siv sijhawm 4-5 hnub.
Kev hlawv hluav taws yuav muaj nyob hauv 4-5 hnub
Yees duab: unsplash.com.
Npum kev noj qab haus huv
Yog tias koj pom tias 2-3 hnub tom qab muaj ntau dhau, koj tau pib ua kom muaj kev mob siab dua, ntsuas qhov kub thiab txias. Qhov ntsuas kub nce siab qhia txog cov txheej txheem mob hauv lub cev. Nyob rau hauv kev sib raug zoo rau tus menyuam, kev ua tsis tau zoo yog pom zoo rau kev tsis zoo ntawm kev noj qab haus huv, tsaug zog thiab txo kev mus ncig. Xa mus rau tus kws kho mob hauv tsev so kom kuaj xyuas qhov cub thiab thaj chaw kuaj mob xwm txheej.