Yam 1
Noj tshais: Porridge ntawm dej (buckwheat, hercules), 200 g. Tshuaj ntsuab tshuaj ntsuab. 1 daim ntawm cov chocolate?
Khoom txom ncauj: Ci txiv apples nrog zib mu, 1-2 pcs. Rhos rosehiph.
Noj hmo: Zaub xam lav nrog squid, qe (protein), Suav zaub qhwv thiab cov roj qis qaub qaub qaub, 150-200 g. Ntsuab tshuaj yej.
Noj hmo: Ntses, 150-200 g, cauliflower lossis zaub cob pob, 250-300 g, steamed. Degrired kefir - 0.5 liv.
Qhov Xaiv 2.
Noj tshais: Qos qos mashed qos yaj ywm ntawm dej, 150-200 g. Ntsuab tshuaj yej. ½ zephra lossis 1 grazing.
Khoom txom ncauj: Ci pears tsis muaj suab thaj, 1-2 pcs.
Noj hmo: Hau los yog ci nqaij qaib nqaij (lub mis tsis muaj tawv nqaij), 150-200 g. Stewed zucchini.
Noj hmo: Degread cottage cheese, 150-200 g, hnia.
Qhov Xaiv 3.
Noj tshais: Spaghetti nrog cheese (30 g) - 150-200 g. Cov tshuaj yej ntsuab, marmalade, 1 pc.
Khoom txom ncauj: Txiv tsawb, 1 pc.
Noj hmo: Zaub kua zaub, 150-200 g thiab ib txoj hauj lwm ntawm cov nqaij los yog ci, 150 g boring rosehip.
Noj hmo: Zaub xam lav "Motka" (carrots thiab cabbage), 250-300 g, qis rog rog.
Natalia Grishin
Natalia Grishina, k. M. M., Gastroenterologist, Khoom Noj Khoom Haus:
- Koj tuaj yeem pib nrog me me: tshem tawm ntsev, haus luam yeeb, cov zaub mov thiab cov kaus poom zaub mov noj los ntawm cov zaub mov noj, haus luam yeeb, haus kas fes thiab haus dej cawv. Tab sis txhua txhua hnub koj yuav tsum tau zoo siab rau koj tus kheej: ib qho ntawm cov cheese, dub chocolate, marmalade, marsmallow. Qhov no txhim kho txoj kev xav thiab yuav pab txhawb kev txom nyem uas muaj peev xwm uas tsis muaj kev cuam tshuam nrog lub hnub ci, muaj peev xwm intoxication tom qab hnyav noj qab haus huv. Nws yog ib qho tsim nyog los ua kom zoo li qub thiab mus pw tsis pub dhau lub kaum ib yav tsaus ntuj. Txo kev pw tsaug zog nws yooj yim dua, nws raug pom zoo kom taug kev ua ntej mus pw tsawg kawg yog ib nrab teev. Nqaij tuaj yeem hloov nrog ntses lossis nqaij ntses nyoo, ntxiv ib co txiv ntoo thiab cov txiv ntoo qhuav rau kev noj haus. Cov zaub nyiam boil, noj rau ib khub lossis stew. Nws yog ib qho tseem ceeb rau noj plaub lossis tsib zaug ib hnub twg, lub sijhawm kawg koj tuaj yeem noj tau ob teev ua ntej pw tsaug zog. Tsis txhob hnov qab tias tus neeg noj qab nyob zoo ib hnub yuav tsum tau tsawg kawg yog ib qho thiab ib nrab liv dej. Yog tias cov tshuaj tiv thaiv kab mob pib, cov zaub mov yuav tsum tau txo qis, qos mashed qos yaj ywm, txaus ntshai ntawm rosehip thiab tshuaj ntsuab, jisels. Txhua yam no yuav tsum nyob ntawm dej. Yog tias koj muaj qhov mob hnyav thiab mob siab rau cov khoom noj, mob khaub thuas, raws plab, raws plab), raws plab), koj yuav tsum hu "tsheb tos neeg mob".