Koj nyuam qhuav yuav ib nkawm khau tshiab, tsim nyog haum rau yav tsaus ntuj hnav ris tsho. Koj hnav lawv thiab tawm hauv kev tos rau qhuas rau koj xaiv. Tab sis cov teeb meem: cov hlua nyias nyias muaj ntshav thiab koj, NW nyuam qhuav tuav rov qab lub siab, twb ua lub tsev, txawm hais tias lub tog neeg nyob hauv tag nrho viav vias. Paub? Nws muaj cov lus pom zoo, muaj pov thawj lub neej - tam sim no hu koj tsis raug hem.
Coj nkawm khau
Ib nkawm khau tshiab ib txwm rubs txhais ceg, txawm tias nws yog ua yog tawv tiag. Qhov tseeb yog tias cov tawv nqaij tsis zoo heev yog qhov tsis muaj zog thiab ua kom daim ntawv zoo, yog li koj liab qab heels heels sai li sai tau tshiav ntawm nws sab. Los ntawm nqa ib lub thawv nrog npau suav khau tsev, muab rau khau tshiab ntawm cov thom khwm tuab - nws yuav ua rau tawv nqaij ntawm cov khoom me me. Tsav tsheb li 10-15 feeb kom txog thaum koj xav tias cov khoom tau ua soft. Nyob rau hauv lub khw muag khau koj tuaj yeem yuav tus ntiv taw - qhov no yog ua npuas ncauj tshwj xeeb hauv daim ntawv ntawm cov tshuaj tsuag uas yuav tsum tau siv rau cov chaw ntawm kev kub siab. Cov Cheebtsam tshuaj yuav mos cov khoom uas tsis muaj kev sib nrauj rau nws.
Pedicure Master Cov Txheej Txheem Heel Zoo dua li Pumice
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Tsis nco txog phamber
Lub hauv paus ntawm ko taw yog txheej txheem ntuj, nrog qhov uas tiv thaiv peb los ntawm kev muab tshuaj txhuam rau peb. Kev siv ntau dhau ntawm kev siv pumice rau ob txhais ceg ua rau cov noob pob zeb tom qab hnav cov khau. Nws yog qhov txaus mus rau txoj kev pedicure kev ua haujlwm ib hlis ib hlis ib zaug ib hlis ib zaug thiab txhua hnub kom moisten txhais ceg nrog cov lauj kaub kom pom zoo huv si. Los ntawm txoj kev, nws raug nquahu kom siv cov cream ua ntej tawm ntawm lub tsev hauv khau tshiab - tsis tas yuav tsum tau cov khoom siv ntawm cov khoom siv kom nkag tau maj.
Kev tiv thaiv yog kev kho zoo dua
Hauv lub tsev muag tshuaj koj tuaj yeem yuav cov plasters tshwj xeeb rau pob kws: lawv yog pob tshab thiab yuav tsis pom thaum hnav khau. Lub convex ib feem ntawm lub thaj yuav tsum haum rau kev pheej hmoo ntawm kev pheej hmoo - feem ntau yog qhov no yog Achillovo leeg ntawm pob taws. Thaum lub sij hawm hnav khau, lub plaster nce nyob rau hauv tus nqi: inflated hauv cov chaw uas nres feem ntau hloov ntawm nkawm khau. Raws li nws tus kheej kev paub, peb nco ntsoov tias txawm tias ntawm cov ntshav, cov kab no yog cog thiab tso cai rau koj kom hnav khau kom zoo.
Ua ke nrog khau ntaub hnav thom khwm
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Hnav thom khwm
Cov khoom kawg yog qhov kev ntaus kis las. Thaum khiav ntawm cov ko taw ntev, nws yog tas li txhuam txog cov khau - raws li qhov tshwm sim ntawm ceg marathon, ib daim teb zoo li. Ceeb toom nws, ib txwm hnav cov thom khwm siab uas mus txog ntawm Achille tendon. Thiab ua ntej pib, ua ntej tso cov thom khwm, wean tus taw ntawm tus menyuam mos los ntawm kev paub cov tub ntxhais hluas.