Tus cwj pwm ntawm nqus lub ntsej muag ib zaug ib lub lim tiam ob yuav pab koj txhawb nqa elasticity thiab elasticity ntawm daim tawv nqaij. Qee tus neeg noj zaub mov rau lawv tus kheej yog exfoliating thiab rov ua dua txhais tau tias vim lawv cov kua qaub thiab vitamins. Nws muaj ntau cov zaub mov txawv ntawm cov txiv neej ntuj uas tshiab tawv nqaij yuav muab rau koj.
Almond txhuam
Cov khoom xyaw:
½ khob hmoov nplej
½ khob cov av nplaum av nplaum
2 dia mis qhuav
Ua Noj: Sib tov almond hmoov, av nplaum thiab mis nyuj hauv lub tank. Tus kheej txhuam hauv ib lub taub ntim nrog lub hau kaw kom nruj. Ua ntej siv, ncuav rau hauv ib khob ntawm 1-2 dia ntawm cov dej sib tov thiab muab roj lossis txiv maj phaub lossis txiv maj phaub) kom qhov sib xws nco qab tom qab nplawm. Thov rau ntawm koj lub ntsej muag thiab tawm mus rau 5 feeb, tom qab zaws lub ntsej muag los ntawm kev zaws kab rau 2-3 feeb thiab yaug nrog dej sov.
Siv av almonds rau txhuam
Yees duab: unsplash.com.
Cov txhuam hniav kas fes
Cov khoom xyaw:
½ khob ncuav mog qab zib
2 dia ntawm zib ntab
2 dia ntawm ntuj yogurt (rau cov tawv nqaij qhuav)
2 dia kua txiv qaub (rau cov tawv nqaij oily)
Ua Noj: Sib tov cov khoom xyaw rau hauv lub ntim, hloov mus rau lub kaw tuaj yeem thiab ntim nws hauv lub tub yees - koj tuaj yeem khaws cov sib xyaw no tsis pub dhau ib lub lim tiam. Thov ob peb tee ntawm cov roj yooj yim ntawm lub ntsej muag - nws yuav txhim kho kev faib tawm cov ntaub txhuam. Tom qab ntawd pinch daim tawv nqaij rau 2-3 feeb. Nws yog qhov zoo dua los ua qhov no thaum da dej mus thov rau cov tawv nqaij steaming thiab tsis ua rau cov chav dej.
Tom qab ua kas fes tseem nyob ncuav qab zib - los ntawm nws koj tuaj yeem ua ib daim txhuam txhuam
Yees duab: unsplash.com.
Qab Zib-Strawberry Scrub
Cov khoom xyaw:
6 berries tshiab strawberries
1 tablespoon ntawm zib mu
1 tablespoon ntawm cov xim av qab zib
1 teaspoon txiv qaub kua txiv
Ua Noj: Ripe Strawberries so los ntawm ib sab lossis zom hauv rab riam - nws yuav tsum tau mashed. Tom qab ntawd sib tov nrog lwm cov khoom xyaw. Thov rau ntawm lub ntsej muag tom qab qhib ua ntej zaws - yog li salicylic acid muaj nyob rau hauv strawberry yuav txeej ntxaum rau hauv daim tawv nqaij. Dhau rau 1-2 feeb thiab tawm ntawm cov sib tov ntawm lub ntsej muag raws li daim npog ntsej muag rau lwm 5-10 feeb.