Tsis muaj ntau yam khoom uas tuaj yeem ua rau muaj kev phom sij rau kev mob hlwb, tab sis lawv yog. Cov teeb meem tseem ceeb yog tias hom khoom noj yuav luag ntawm yuav luag txhua tus neeg yog tias tsis yog tsev kawm ntawv, ces tus tub ntxhais kawm muaj tseeb.
Ib qho me me ntawm cov zaub tuaj yeem nce koj txoj kev txom nyem ntawm lub xeev uas tsim txom thiab txo qis, tshwj xeeb yog koj cov tshuaj cffery.
Peb yuav qhia koj tias nws yog qhov tsim nyog los cais lossis tsawg kawg tsawg zuj zus hauv kev noj haus kom tsis txhob muaj teeb meem nrog lub siab ntsws.
Haus tsis muaj ntau tshaj ob khob kas fes ib hnub
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Kas fes thiab qab zib
Nws tsis muaj qhov zais cia uas haus dej haus (qab zib) muaj qhov muaj txiaj ntsig zoo tshaj plaws. Tau txais cov koob tshuaj, peb lub siab yuav txhim kho, tab sis tom qab ob peb teev, vim tias qhov kev tshem tawm ntawm lub cev, lub cev mam li nco dheev poob thiab lub cev yuav tsum tau hloov ntawm cov khoom lag luam. Ntxiv mus, qhov no siv tsis tsuas yog pa roj av, tab sis kuj txhua hom qab zib ci, khaub noom thiab chocolate.
Raws li rau kas fes, kev noj haus zoo heev ntawm cov dej haus no tuaj yeem ua rau muaj teeb meem arterial siab, ua rau koj tsaug zog thiab chim siab. Xav seb koj puas xav tau nws?
Tsis txhob tsim txom cov nqaij cov nqaij
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Nqaij Khoom
Lossis cov hnyuv ntxwm, hnyuv ntxwm thiab nqaij liab. Ib tus neeg zoo tib yam xav tau qee cov nqaij hauv cov nqaij ib lub lim tiam, vim tias cov tsiaj protein yog zomeded los ntawm lub cev ntev, uas cuam tshuam rau lub siab li tag nrho. Tab sis tag nrho cov tshuaj lom zem, uas tau sau rau hauv cov txheej txheem ntawm kev zom nqaij ntev ntawm cov nqaij cov khoom, tshwj xeeb tshaj yog cov khoom lag luam tsis zoo.
Tsis txhob hnov qab pom cov khoom lag luam hnyuv ntxwm zoo - txoj haujlwm tsis yooj yim. Ntau yam kev sib tsoo tau loj hlob tuaj yeem tsoo qhov chaw nyob zoo uas, raws li koj nkag siab, txo lub mus ob peb vas ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas mus ob peb vas.
Tsis muaj ntsia
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Tus kaus poom
Zoo li cov nqaij cov khoom, cov zaub mov kaus poom tuaj yeem nthuav cov coxins hauv peb lub cev, uas tau coj los tua cov hlab hlwb.
Yog tias koj pom tias koj pib tsim txom cov khoom lag luam tau nthuav tawm saum toj no, ua kom koj cov zaub mov ib txwm koj yuav xav tau kev pab tsis muaj kev pab xwb, tab sis kuj yog tus kws kho hlwb.