Cov txheej txheem fermentation tseem siv los tsim cov khoom xws li cawv, tshij, sauerkraut, yogurt thiab tshuaj yej nceb. Cov khoom lag luam fermented yog cov nplua nuj nyob rau hauv cov probietics thiab cuam tshuam nrog ntau cov txiaj ntsig kev noj qab haus huv - los ntawm kev zom zaub mov zoo dua. Kab lus no tham txog fermentation ntawm cov khoom noj khoom noj, suav nrog nws cov txiaj ntsig thiab kev nyab xeeb.
Cov zaub mov fermentation yog dab tsi?
Fermentation yog cov txheej txheem ntuj uas cov kab mob uas muaj cov kab mob uas muaj cov poov xab thiab cov kab mob, hloov pauv thiab piam thaj lossis kua qaub. Cawv los yog kua qaub ua raws li cov khoom khaws cia thiab muab cov khoom siv fermented tshwj xeeb piquancy thiab tartness. Fermentation tseem muaj pab txhawb rau kev loj hlob ntawm cov kab mob tseem ceeb hu ua probiotics. Nws yog pov thawj tias cov probiotics txhim kho kev tiv thaiv kab tiv thaiv kab mob, nrog rau kev noj qab haus huv ntawm lub plab zom mov thiab lub siab. Thiaj li, ntxiv cov khoom lag luam fermented rau nws cov khoom noj tuaj yeem txhim kho koj cov kev noj qab haus huv tag nrho.
Cov txheej txheem fermentation tseem siv los tsim cov khoom noj xws li caw, tshij, sauerkraut, yogurt thiab tshuaj yej nceb
Yees duab: unsplash.com.
Tau txais txiaj ntsig rau kev noj qab haus huv
Ib tug xov tooj ntawm cov txiaj ntsig kev noj qab haus huv yog cuam tshuam nrog fermentation. Qhov tseeb, cov khoom lag luam fermented feem ntau yog cov khoom noj ntau dua li lawv daim foos tsis-enmented. Ntawm no yog cov ntsiab lus tseem ceeb ntawm cov khoom siv kev noj qab haus huv:
Txhim kho kev noj qab haus huv ntawm lub plab zom mov. Probiotics tau tsim tawm thaum fermentation tuaj yeem pab kho qhov nyiaj tshuav ntawm cov kab mob tseem ceeb hauv cov hnyuv thiab pab txhawb qee yam kev zom zaub mov. Cov ntaub ntawv muaj qhia tias cov probiotics tuaj yeem txo cov tsos mob uas tsis zoo ntawm cov tsos mob hauv plab hnyuv ntxiag. Ib qho 6 xyoo kawm nrog kev koom tes ntawm 274 cov neeg laus nrog SRCs qhia tias cov tsos mob txhua hnub, suav nrog kev thab plaub, suav nrog lub rooj zaum bloating thiab zaus. Ntxiv mus, cov khoom lag luam fermented kuj tuaj yeem txo qis qhov hnyav ntawm zawv plab, bloating, roj av thiab quav tawv.
Ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov kab mob nyob hauv cov hnyuv muaj qhov cuam tshuam tseem ceeb rau koj lub cev tiv thaiv kab mob. Vim tias cov ntsiab lus siab ntawm cov ntsiab lus, cov khoom lag luam fermented tuaj yeem txhawb nqa koj cov tshuaj tiv thaiv kabmob thiab txo cov kev pheej hmoo ntawm cov kab mob xws li mob khaub thuas. Kev siv cov khoom lag luam nplua nuj hauv kev soj ntsuam muaj peev xwm pab tau koj sai sai thaum koj muaj mob. Ib qho ntxiv, ntau cov khoom fermented yog cov khoom noj nplua nuj nyob hauv vitamin C, Hlau thiab zinc, uas, raws li muaj pov thawj, ua rau muaj zog ntawm lub cev.
Pab txhawb nqa zaub mov noj. Fermentation pab cais cov khoom noj hauv cov zaub mov, uas ua rau lawv cov kev zom ntau dua li qhov lawv tsis muaj kev cuam tshuam. Piv txwv li, lactose - tej yam ntuj tso qab zib nyob rau hauv cov mis nyuj - tsob thaum lub sij hawm fermentation rau yooj yim suab thaj - piam thaj thiab galactose. Raws li qhov tshwm sim, cov neeg muaj lactose tsis xav tau, raws li txoj cai, feem ntau noj fermented cov khoom noj siv mis, xws li kefir thiab yogurt. Ib qho ntxiv, fermentation pab cais thiab rhuav tshem cov antats thiab cov lus sib xyaw, cov noob txiv thiab legumes uas cuam tshuam nrog kev nqus cov as-ham. Thiaj li, kev siv cov taum fermented lossis legumes, xws li kev nqus ntawm cov khoom noj muaj txiaj ntsig zoo, ua rau lawv noj haus ntau dua li cov kev xaiv tsis zoo.
Cov neeg uas muaj lactose tsis xav tau, raws li txoj cai, ib txwm noj cov khoom lag luam uas tsis zoo, xws li kefir thiab yogurt
Yees duab: unsplash.com.
Cov kev tshawb fawb tau pom tias cov khoom lag luam uas muaj peev xwm txhawb tau:
Mob hlwb: Ntau cov kev tshawb fawb khi cov probiotic vied ntawm Lactobacillus helveticus helveticus thiab bifidobacterium ntev nrog ib qho kev ntxhov siab thiab kev ntxhov siab. Ob qho tib si probiotics muaj nyob hauv cov khoom lag luam fermented.
Poob phaus: Qee qhov kev tshawb fawb tau pom muaj kev sib txuas ntawm qee hom hlab ntsha, suav nrog Lactobacillus swamnosus thiab Lactobacillus gasseri, thiab poob phaus thiab txo qis hauv plab rog.
Lub plawv mob: Cov khoom lag luam fermented yog txuam nrog kev pheej hmoo tsawg ntawm cov kab mob plawv. Probiotics kuj tseem tuaj yeem txo cov ntshav siab thiab pab txo kom muaj cov roj txhua yam thiab "tsis zoo" LDL.