Ntshai yog lub ntuj satellite ntawm kev txuag tus kheej. Xav los ntawm koj tus kheej yog tias muaj qee yam txaus ntshai nyob rau hauv peb lub ntiaj teb, tom qab ntawd yuav tsum muaj qhov ntsuas uas ua haujlwm kom pom nws. Yog tias ib tug loj heev phaw sau rau ib tug neeg, nws khiav mus; Yog tias nws pom tias nws tau nce siab dhau, tom qab ntawd txav kom ntau li ntau tau; Yog tias koj ntshai ntawm kev tawm tsam, nws tsis txhob lig ntawm txoj kev ib leeg. Saib? Ntshai yog ib yam zoo thiab txawm tias tsim nyog. Tab sis yog dab tsi yog tias koj poob rau hauv ib tug neeg pom ntawm mini-ua si lossis tawm ntawm cov khoom lag luam vim muaj randoms thiab tua neeg hauv txhua qhov sib tw?
Ua ntej tshaj plaws, nws paub tias qhov no yog teeb meem, thiab tsis yog txhua. Nws yuav tsum tau txawv los ntawm kev ntshai kev noj qab haus huv ntawm phobia. Thaum koj pom tsis xis nyob vim yog qhov ua tau, thiab tsis tshua muaj kev phom sij, thiab koj lub siab xav tau hloov chaw, thiab lub siab nyiam thiab tsis muaj nyob , lawv tham txog phobias thiab nrog nws yuav tsum yog kev nyuaj.
Tshem tawm kev tawm tsam ntawm qhov kev ntshai no thiab tam sim no:
- Tsis muaj ib yam dab tsi tshaj li qaug zog tshaj qhov mob. Nyob rau hauv cov duab kos duab, nws tsis yog rau tsis muaj ib yam dab tsi uas kev tawm tsam hysterical yog neutralized los ntawm hysteria. Koj tuaj yeem hnav cov pos hniav kho mob ntawm lub dab teg. Thaum lub plawv dhia tau nyeem thiab koj xav tias qhov kev ntshai ntawm kev ntshai ntawm lub dab teg thiab cia mus - qhov mob yuav tsum hloov qhov kev ntshai ntawm kev ntshai mus rau tom qab. Koj tuaj yeem hloov lub nrig thiab duab puab cov ntsia hlau hauv xibtes. Cov kev ua tau zoo li no muaj txiaj ntsig vim tias muaj kev hloov pauv tsis zoo uas tsis muaj kev hloov pauv ntawm polarity, yog li ntawd tsis muaj kev tsis sib haum xeeb.
- Kev koom tes thiab lub cev, thiab nco ntsoov hauv kev ua yeeb yam. Piv txwv li, peb tuaj yeem kwv yees rau koj tus kheej los ntawm ib mus rau kaum: ib-tsib, siv zog tshaj plaws ua si; Rau rau lossis kaum lim txhua cov leeg ntawm qhov kev txwv ntawm kev muaj, cov ntawv cim ncab rau hauv tsab ntawv "O". Xws li lub voj voog ntawm kev nqis tes yuav tsum tau rov ua dua 8-12 zaug.
- Tsis muaj kev ua pa tsawg dua, cov npe nrov tshaj plaws uas ua tsaug rau cov xinesmas tau ua "nce mus rau lub hnab". Ib qho ntxiv, koj tuaj yeem nqus tau lub siab thiab ua pa kom ntau li koj yuav ua rau koj tsis muaj pa roj carbon dioxide thiab oxygen rau lub ntsws, uas yuav tshem tawm cov kev tawm tsam ntawm kev nqus ntshav thiab lub plawv dhia nrawm. Diaphragm ua pa yuav txhim kho cov nyhuv. Piv txwv li, koj tuaj yeem sib sib zog nqus pa ntawm tus as khauj kom sib sib zog nqus pa tau nce ntxiv, tom qab ntawd ua pa rau 10 ncua sij hawm tsib tso pa tawm.
- Mloog zoo rau sensorics. Kaw koj ob lub qhov muag thiab mloog zoo rau cov cim xa koj cov kev nkag siab. Nws yog ib qho tseem ceeb kom sau tag nrho cov kev saib xyuas ntawm ib txoj kev xav. Piv txwv li, zoo li koj daim tawv nqaij fading koj nyiam caj dab lossis sim kom paub txog txhua lub ntsej muag ntawm cov khoom qab zib ntawm mint qab zib hauv lub qhov ncauj.
- Nco ntsoov koj lub siab nco txog qee cov haujlwm monotone: Txiav txim siab cov khoom hauv chav, nco ntsoov tag nrho cov khoom ntawm Quadratic muaj nuj nqi lossis nthuav dav txog kuv tus kheej.
Innna Gloup tau dav paub yuav ua li cas tiv nrog kev ntshai nres
Muaj txiaj ntsig ntau ntxiv yuav coj kev sib txuas ntawm ntau txoj kev los tawm tsam kev ntshai: MUAB RAU LUB ZWJCHIM THIAB suav tus lej ntawm exhalation lossis thaum ua pa qeeb.
Qhov laj thawj rau qhov tshwm sim ntawm kev ntshai tsam tuaj yeem yog cov kev xav ntawm lub cev, ua txhaum ntawm kev xav ntawm lawv tus kheej hauv zej zog thiab kev ua txhaum lub siab - txhua qhov no tsim nyog ua haujlwm nrog cov kws tshaj lij.
Tshaj tawm phobias tuaj yeem ua rau muaj kev ntshai thiab ua rau tus kheej tsis zoo.