Txiv hmab xiav
Fresh Blueberry berries li yav dhau los puag thaum ub tau pom tau zoo heev tiv thaiv los ntawm zing. Lawv kuj tau noj nrog cov kab mob hauv qhov muag thiab cov plab zom mov, nrog cov ntshav qab zib mellitus. Cov txiv ntoo qhuav ib txwm txuas ntxiv rau cov zaub mov thaum lub plab ntxhov siab, raws plab.
Blueberries nrog txiv qaub
Chav ua mov: Lavxias teb
Qeb: Khoom noj qab haus huv
Lub sijhawm ua noj: 30 feeb
Cov zaub mov ci rau: 5 tus neeg (a)
Koj yuav xav tau: Blueberries 1 Kgsahar 1.5 klrimon 1 liner ½ l
Ua Noj Coj Ua Si:
ibBerries mus dhau, tshem cov tw tw, ntxuav. Ncuav dej rau hauv saucepan. Muab tso rau hluav taws. Thaum rwj, ncuav berries. Tev rau 5 feeb. Tshem tawm ntawm hluav taws.
2.
Calle lub berries mus rau duav thiab hloov hauv ib lub tais. Ntxiv qab zib rau decoction. Txhawm rau cuam tshuam kom txog thaum nws yaj. Ntxiv cov berries, nyem txiv qaub kua txiv txiv qaub. Sib tov.
3.
Muab tso rau ntawm hluav taws me me thiab peck rau 10 feeb. Ncuav rau hauv cov tsev nyiaj thiab tshem tawm hauv lub tub yees.
Txiv hmab dub
Lub tsev khaws ntawv no micro thiab macroelements, vitamins thiab minerals. Nws muaj ntau cov vitamin C uas muaj zog tiv thaiv kev tiv thaiv. Ntau ntau fiber ntau thiab pectin uas ntxuav lub cev los ntawm toxins. Txiv qaub, nicotinic, sev puab, caw thiab lwm hom kua dej ntawm cov kua qaub los ua cov ntshav txhaws.
Blackboy Jam
Chav ua mov: Lavxias teb
Qeb: Khoom noj qab haus huv
Lub sij hawm ua noj: 1 teev
Cov zaub mov tau suav rau: 6 tus neeg (a)
Koj yuav xav tau: BlackBerry 1 Kgshar 700 GVD 100 mluav (tuaj yeem yog txiv qaub) 1 pc
Ua Noj Coj Ua Si:
ib
Los ntawm dej thiab qab zib los ua noj syrup. Berries kom zoo zoo mus. Nteg berries hauv syrup. Nyob rau hauv grate lub zest ntawm txiv kab ntxwv (txiv qaub), nyem qhov kua txiv los ntawm pulp. Ntxiv rau tag nrho rau berries. Muab tso rau hluav taws me me. Boil. Tua hluav taws thiab tawm txias.
2.
Tom qab ntawd boil ib zaug ntxiv. Tawm dua kom puv txias. Muab tso rau hluav taws me me ntxiv. Tom qab jam boils, boil on me me cua sov rau txog 40 feeb, stirring tas li.
3.
Npaj cov txhab nyiaj sterilized. Ncuav jam ntawm ntug dej (nws tseem tuab tuab), zawm nrog cov npog, tig mus, nkaum nrog phuam thiab tawm mus rau ib qho txias.
Lub txiv
Lub zog ntawm cov hlab ntsha, txo qis qhov ntxim nyiam ntawm kev kub siab, ntshav qab zib thiab atherosclerosis. Txhim kho cov hormonal keeb kwm yav dhau, txhim kho kev tiv thaiv, txhim kho kev zom zom.
Adzhika los ntawm Gooseberry
Chav ua noj: Eastern European
Qeb: Khoom noj txom ncauj
Lub sijhawm ua noj: 15 feeb
Cov zaub mov tau xam rau: 8 tus neeg (a)
Koj yuav xav tau: Gooseberry 1 CD 5-8 Pastard 3-5 gongscorer 1 tbsol 1 tbsp.
Ua Noj Coj Ua Si:
ib
Tag nrho cov khoom xyaw yog crushed nyob rau hauv ib tug blender los yog hla los ntawm nqaij grinder. Do, ntxiv cov txuj lom. Kev xa tawm rau cov tsev txhab nyiaj, kaw lub hau thiab tshem tawm mus rau hauv tub yees.