Litted phaj, txoj cai? Muaj tseeb, koj tus kheej hnov txog nws ntau tshaj ib zaug, thiab hais ntxiv tham txog cov txiaj ntsig ntawm kev noj tshais nrog lawv cov menyuam. Tab sis koj puas paub dab tsi koj pom zoo kom menyuam noj tshais rau kev noj zaub mov zoo? Poj niam sau tau ntau cov khoom lag luam no.
Qe
Cov tsiaj muaj protein thiab muaj txiaj ntsig muaj nyob hauv cov qe qaib zoo cuam tshuam rau kev muaj peev xwm ntawm tus me nyuam kom muaj kev xav tau. Nov yog qhov tseem ceeb yog tias koj tus menyuam mus rau lub tsev kawm hauv zej zog. Nws tuaj yeem xav tias cov zaub mov zoo pom zoo pom zoo kom npau npau, tab sis rau cov menyuam yaus nws tseem zoo dua los ua cov nqaij yaj tshiab hauv nws thiab ua ib qho tseem ceeb kom cov tub ntxhais hluas ntxim nyiam kom muaj koj cov zaub mov. Tsis tas li ntawd, qee cov roj nrog kib tus menyuam yuav tsis ua mob - nws tam sim no ib qib siab, thiab nws xav tau calories.
Cis thiab waffles
Cov ntsiab lus ntawm qhob cij lossis hauv tsev waffles yog ib qho zoo tshaj plaws ntawm cov khoom siv carbohydrates, tshwj xeeb yog rau whaeat nplej ntau yam, thiab khob cij los ntawm cov qoob loo grain. Ntxiv nrog rau daim ntawv qhia ib txwm muaj rau Belgian waffles, muaj ib qho kev hloov pauv loj heev - piv txwv li, waffles nrog spinach, neeg rau lossis berries. Txawm hais tias koj tus menyuam tsis xav tau ib yam dab tsi muaj txiaj ntsig, hauv lub khob noom cookie rau Waffles mus knad nws yog qhov yooj yim. Yog tias peb tab tom tham txog toastion los, nws yuav pab tau nws cov txiv laum huab xeeb muaj txiaj ntsig ntxiv, nplaum qab zib xws li ricotta lossis hauv tsev.
Kua mis nyuj yaukawj
Yog lawm, yogurt yog pab tau tsis yog tsuas yog poob phaus hluas los ntawm TV kev tshaj tawm. Ntxiv mus, cov menyuam tsis muaj cov roj muaj zog yogurt ntau dua li tus uas koj yuav muaj protein ntau dua nyob rau hauv cov khoom noj muaj rog ntau dua li hauv cov khoom noj roj mis tsawg Cov. Tus me nyuam yog ib qho zoo dua los xaiv yogurt yam tsis muaj kua nyeem tsis muaj cov ferries (txiv hmab txiv ntoo, thiab tam sim no, txiv ntoo, ib ob peb bunting spoons lossis tej daim ntawm cov txiv hmab txiv ntoo tshiab.
Xi kab ke
Cov zaub mov uas muaj cov carbohydrates qeeb uas pab koj tus menyuam niaj hnub xav tau ob qho tib si rau kev tawm dag zog thiab ua tiav hauv tsev kawm. Tsis tas li ntawd, cov cereals muaj kev noj qab haus huv muaj txiaj ntsig. Fiber yog qhov muaj txiaj ntsig zoo rau ntau yam: nws tswj hwm cov ntshav qab zib thiab pab kom lub cev muaj tsawg kawg yog cov khoom noj khoom haus tsis zoo (thiab yog tias koj tus menyuam tsis muaj peev xwm sib tw ua haujlwm Txog nws).
Qhov ua siab loj tshaj plaws, ntawm chav kawm, tuaj yeem sim ua kom yaum cov menyuam muaj cov khoom siv porridge. Yog tias koj twb tau ua tsis tiav nrog qhov no, koj tuaj yeem them sai sai rau cov tshais ua tiav. Ntxiv rau qhov tseeb tias nws yog qhov yooj yim, muaj ntau zaus ntau dua cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo ntxiv rau cov flakes ntxiv ntxiv rau kev tsim khoom ntxiv thaum tsim khoom.
Lwm tus nqi ntxiv rau cov niam txiv txog kev npaj txhij ua noj - tsis muaj ib yam dab tsi uas koj tus menyuam muaj txiaj ntsig los ntawm kev tshaj tawm, ntim nrog mis nyuj rau ob sab plhu. Rov qab yam tsawg kawg yog kosmostars sprockets, nesquak chocolate npas lossis chocolate ncig "KHRUTKA". Thiab koj tsis tas yuav kos lub ntsej muag jam ntawm lub caress.
Lub nplhauv
Lwm cov khoom lag luam uas tsis ua ncaj ncees tsuas yog nrog cov ntxhais poob. Zoo, nrog hipsts. Yog tias koj tus menyuam nyiam cov khoom noj mis nyuj, ces cov qhiav rau pluas tshais yuav hlub. Tab sis tsis txhob nres: ib tug menyuam ntsuab, feem ntau yuav muaj, haus tsis xav tau. Thiab yog li ntawd, qhov sib xws ntawm cov milkshing yuav tsum tau zoo li qhov siab tshaj plaws: piv txwv li, tus txiv hmab txiv ntoo liab thiab tshiab ntawm cov xim zoo nkauj. Yog, thiab mus saj heev.