Sau cov npe ntawm kev yuav khoom
Raws li kev tshawb fawb sociological, cov neeg yuav txog plaub caug feem pua tsis tsim nyog yog tias lawv cov kev yuav khoom tau kos ua ntej. Qhov kev xav sim hauv kuv lub taub hau: "Kuv yuav rov qab mus rau cov txuas no tom qab kuv yuav qhov tsim nyog." Tab sis feem ntau tom qab kev yuav khoom ntawm qhov tsim nyog rau thawj lub khw muag khoom lub khw muag khoom tsis tau xa rov qab.
Them nyiaj xwb
Kev siv daim npav rho nyiaj yuav ua rau qhov koj yuav tsis pom ntau npaum li cas los tau siv ntau npaum li cas. Rau lub hom phiaj ntawm kev txuag, noj cov nyiaj tsawg. Paub txog koj qhov tshwj tseg, koj yuav tsis tau maj rau txhua yam hauv qab ntawm kev hu xov tooj thiab cov cim cim nqe uas koj tseem ceeb tshaj plaws los ntawm tag nrho cov khoom lag luam.
Los nrog tus txiv neej - nws paub yuav tsum nres li cas
Raws li txoj cai, muag tau tsom rau cov poj niam. Rau lawv, cov khoom lag luam nyob rau hauv ib txoj kev: Nyob rau theem ntawm lub qhov muag ntawm nruab nrab kev loj hlob, lub teeb pom kev zoo, yog tsis yws ntawm kev yuav khoom rau hnub zoo tib yam, thiab thaum lub sijhawm Kev muag khoom rau lawv yog lub ntuj ceeb tsheej txhua. Nrog koj mus, lawv yuav tsis cia koj nyob hauv lub khw tau ntev.
Olyya Fomina
Them sai sai rau qhov zoo ntawm yam
Thaum lub sijhawm muag khoom ntawm tej yam, nws yog ntau ntau ntau cov ntsiab lus me me, yuav nws kab, laim laim, ua rau tsis taus, tawg tawm lossis tawg. Txawm tias ua ntej lub chaw haujlwm koj tuaj yeem pom cov minuses no thiab tsuas tso tawm cov khoom muag.
Nyob twj ywm ua ntej tus neeg luj khoom thiab kos cov ntsiab lus ntawm pob tawb
Nyob rau hauv lub tshav kub ntawm kev yuav khoom, koj yuav tau txais ntau yam tsis tsim nyog thiab kov yeej muaj hmoo rau qhov kev txheeb xyuas. Muaj ib qho kev dag me me: hle lub sijhawm ua ntej them cov tshuaj yuav, qib kev yuav hauv cov ntshav tuaj yeem txo qis, thiab koj yuav saib koj txoj kev sib txawv. Nws kuj tseem pom zoo, thov rau daim tshev nyiaj, kho cov khoom uas muaj peev xwm ntawm koj lub khaub ncaws. Qhov thib ob zoo yog ib txwm muaj kev tshaj tawm thiab meej pem.
Tsis txhob ntxias rau yam tsis loj
Yog tias koj yuav nrog kev xav uas peb poob lossis, ntawm qhov tsis tooj, thov, tom qab ntawd, cov no yog hmoov av nyob rau hauv lub txee dai khaub ncaws, txawm tias koj nyiam thaum lub sijhawm yuav khoom. Nws tseem zoo dua rau kev tso tseg kev yuav khoom ntawm yam uas tsis haum rau cov khaub ncaws hnav lossis uas tsis muaj dab tsi los ua ke. Nqa daim duab ntawm koj lub wardrobe thiab hnav cov duab hauv xov tooj, kos rau nws nrog kev yuav khoom - feem ntau nws pab.