Koj yuav xav tau:
4 me me zucchini,
4 txiv lws suav,
2 qhov muag teev,
2 carrots,
ntsev,
Kua txob,
Zaub ntsuab,
Qij.
Nyob rau hauv ib lub lauj kaub tob, nco ntsoov cov dos ntuag nrog carrots, grated ntawm ib tug loj grater. Ntxiv cov txiv lws suav tws, stew 10 feeb, tom qab ntawd ntxiv tws peeled zucchini. Ntsev, kua txob, zaub ntsuab. Stew lwm 15-20 feeb kom txog thaum muag muag. Yog hais tias lub zucchini yog cov hluas thiab me me heev, tej zaum lawv yuav npaj ua ntej. Tsis txhob coj lawv los ua kom tiav kev muag khoom, lawv yog tas dhau thaum lawv khaws daim foos.
Txias, zom rau hauv rab rau 20 vib nas this kom hnov cov zaub me me, tsis nqa mus rau lub xeev ua kom tiav. Zuag 2-3 cloves ntawm qej, cuam tshuam hauv caviar. Yog tias koj tau mus rau hnub, tab sis tseem nyiam qej aroma, tom qab ntawd tsis ntxiv qej, tab sis tsuas yog txiav qej hauv ib nrab ntawm daim ntaub yog pre-phaj.
Zucchini yuav pab tau hauv cellulite.
Zucchini yog cov khoom siv tshwj xeeb. Lawv txhawb nqa cov leeg lub plawv vim muaj ntau ntawm cov magnesium thiab cov poov tshuaj, txhim kho cov ntshav li ntawm cov ntsiab lus hlau. Tab sis nws yog qhov tshwj xeeb tshaj yog siv lub tsev zoo nkauj, tshem tawm cov kua cellulite, tshem tawm cov khoom lag luam vitamin C. Ntxiv rau, lawv muaj tsuas yog 20-30 cywloalories rau 100 grams.
Yog li kev npaj boldly npaj caviar, noj zucchini thiab nyob nraum qab, hluas thiab zoo nkauj.
Lwm cov zaub mov txawv rau peb cov kws ua yeeb yam saib ntawm nplooj Facebook.