Kom haus dej ntau
Peb lub cev yog ntau dua ib nrab uas cov dej uas peb poob txhua hnub. Yog li, noo noo yuav tsum ua tsis tu ncua, txwv tsis pub koj muaj lub cev qhuav dej, uas ua rau txo qis kev tiv thaiv, tsis ua haujlwm hauv lub plab zom mov, nkees syndrome. Kev haus dej haus hom - muaj kev lav ris zoo.
Saib rau sab hauv cov dej sib npaug
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Taws qab zib
Cov kws tshawb fawb tau tsim tias cov piam thaj tau txhaj tshuaj tiv thaiv thaum 17 zaug, thiab yog li ntawd lub cev tsis muaj kev sib kis thiab sib kis. Tsis muaj leej twg hu koj txhua tus tsis qab zib, tsuas yog muab nws rau qhov tsawg kawg nkaus.
Hloov ib daim ntawm cov ncuav mog qab zib
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Muaj cov zaub thiab txiv hmab txiv ntoo
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (Leej twg) pom zoo tias 5 servings ntawm ntau yam zaub thiab txiv hmab txiv ntoo. Lawv muaj ntau cov vitamins, antioxidants, zaub mov thiab fiber ntau, uas yog li tsim nyog rau kev ua haujlwm ib txwm ntawm lub cev.
Cov zaub hauv cov ntawv qhia zaub mov yuav tsum tau ua
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Tsis txhob hnov qab txog cov vitamin C
Cov vitamin no tsuas yog tsim nyog rau kev tiv thaiv, nws nce cov rog tiv thaiv ntawm lub cev thiab nws txoj kev tawm tsam ntau hom kab mob thiab cov kab mob. Noj cov citrus, hiav txwv buckthorn, dub currant, rosehip, kiwi, kua txob Bulgarian, txhua hom cabbage.
Feem ntau ntawm tag nrho cov vitamin C muaj nyob hauv citrus
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Sib xyaw
Zaub ntsuab yog qhov tseem ceeb ntawm cov tshuaj tiv thaiv kab mob, cov vitamins A thiab e, cov organic acids thiab fiber ntau, uas muaj zog ntxiv dag zog thiab nce cov rog tiv thaiv ntawm lub cev. Xws li hauv koj cov zaub mov noj txhua hnub, parsley, basil, fennel, thiab xaiv rau koj saj.
Muaj cov zaub ntsuab - ib tug cwj pwm pab tau
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