Peb txhua tus npau suav ntawm nruj cov ntaub ntawv thiab "dolphin" tawv nqaij du. Tab sis thaum xav txog ntawm daim iav tsis ua kom sib luag, cov neeg sawv cev ntawm cov khoom noj zoo nkauj hauv pem teb thiab ntuav ntawm cov khoom noj thiab txhua yam ntawm cov tshuaj pleev ib ce. Kuv tsis tau sau raws nraim txog cov ntxhais, vim tias cov lus no yog mob siab rau cov teeb meem ntawm cellulite (lub npe kho mob lub npe ntawm tus kab mob hynodytrophy). Tab sis, raws li koj paub, lub cellulite muaj kev cuam tshuam rau cov poj niam ntau dua. Thiab tsuas yog 6% ntawm cov txiv neej tuaj yeem tshawb xyuas cov tubercles ntxub lawv lub plab.
Qhov no yog vim qhov tseeb tias cov poj niam cov tawv nqaij yog thanner, thiab poj niam tus poj niam deev txhawb nqa cov rog thiab dej qeeb hauv lub cev.
Yog li cellulite yog dab tsi? Ua ntej tshaj plaws, nws yog tsim nyog sau cia tias cellulite tsis yog ib hom kev rog. Qhov no yog qhov tsis zoo hauv cov khoom noj khoom haus khoom noj khoom haus. Nws yog feem ntau ua tau kom tau raws li yuag (thiab txawm tias ib tug nyias nyias) tus ntxhais nrog cov cim qhia ntawm cellulite. Hloov siab: Cov ntxhais txaus ntom ntom ntom ntom ntom ntom nti thiab lub duav zoo kawg nkaus thiab cov pob tw me me.
Yam cuam tshuam rau cov teeb meem kev kawm zoo sib xws:
1. Cov noob caj noob ces. Yog lawm, cellulite tuaj yeem tau txais. Thaum pib cov ntshav thiab cov qog ntshav thiab cov lab me me muaj kev cuam tshuam ntau dua rau edema cov nqaij mos, uas tshwm sim thaum - saib kab lus 2
2. Lub neej ua neej nyob. Kev mob siab dawb thiab lymphotok. Qhov ntim ntawm cov kua dej intercellular nce, muaj qhov o, uas squeezes ntshav thiab lymphosus. Lub voj voog kaw tau tsim: Ua txhaum ntawm kev ncig - o o - ua txhaum kev ncig. Sab nraud, qhov no yog manifested nyob rau hauv daim ntawv ntawm tubercles thiab smelting ntawm daim tawv nqaij.
3. Kev haus luam yeeb. Nicotine tsis zoo cuam tshuam rau cov hlab ntsha. Txhua qhov kev tawm ntawm Lymph yog kev ntxhov siab, uas ua rau muaj kev tsim ntawm cellulite cellulite.
4. Cov zaub mov cawv thiab muaj roj ntsha ua rau muaj qhov loj ntawm cov roj rog, uas ua rau kev sib khi ntawm cov ntaub so ntswg sib txuas, thiab tom qab ntawd cellulite.
Txav mus Ntau
Yees duab: unsplash.com.
Tam sim no, paub txog cov ua rau ntawm tus kab mob, nws yog qhov ua tau los cuam tshuam nrog nws zoo. Ua ntej tshaj plaws, ntawm chav kawm, nws yog qhov tsim nyog los ua kom lub cev ua si. Aerobic loads yog haum zoo rau kev cob qhia plawv, ua pa ua pa thiab cov lymphatic. Cov no suav nrog: khiav, taug kev, seev cev, tsheb tuam. Ntau cov pa - ntau cov ntshav ncig thiab cov qog ntshav.
Tsis txhob quav ntsej thiab dag zog kev cob qhia. Lawv yuav ntxiv dag zog rau cov leeg nqaij cov qog nqaij hlav ntawm cov nuj nqis ntawm cov roj tivthaiv thiab tau txais kev pab zoo nkauj. Tab sis nws yog qhov tsim nyog kom nco ntsoov tias cov txheej txheem ntawm kev qoj ib ce muaj zog yog qhov tseem ceeb hauv kev cob qhia fais fab. Yog li ntawd, nws tsim nyog siv cov kev pabcuam ntawm tus kheej tus kws qhia ntawv kom cov workouts dhau kom zoo thiab nyab xeeb.
Tag nrho cov ntawm workouts yuav tsum yog tsawg kawg yog 3 zaug hauv ib asthiv thiab tsis muaj ntau tshaj 5. Lub cev yuav tsum tau yoog raws li lub nra thiab muaj sijhawm kom rov zoo tom qab workout.
Nws yuav yog ib qho tseem ceeb ntawm kev noj zaub mov. Raws li koj twb to taub, nws yog qhov tsim nyog los sim ua kom tiav ntawm koj cov khoom noj cov zaub mov muaj cov roj ntsha tsis tau muaj roj. Cov no suav nrog: Txhua cov khoom lag luam haus, hnyuv ntxwm, rog rog, rog, butter, qaub cream. Thiab, ntawm chav kawm, tag nrho cov zaub mov vas nthiv, khoom siv hluav taws xob thiab khoom siv hluav taws xob thiab cov ncuav qab zib. Cov tom kawg, los ntawm txoj kev, tseem muaj transgira pab rau kev luam cov qog nqaij hlav cancer. Nws yog ib qho tsim nyog tau muaj nyob rau hauv nws cov zaub mov noj nqaij qaib, ntses, fermented mis nyuj, zaub tshiab thiab txiv hmab txiv ntoo. Tshwj xeeb kuv xav faib avocado, cov txiv ntoo thiab roj flaxseed. Ntxiv rau cov ntsiab lus ntawm cov rog muaj txiaj ntsig, nws kuj tseem yog tshuaj tua kab mob zoo nkauj. Kuj tseem pab txhawb kev sib cais ntawm cov rog tuaj yeem: txiv puv luj, Blueberry, spinach, txiv roj roj, txiv lws suav, tshuaj yej ntsuab. Qhov no kuj yog qhov zoo tshaj plaws ntawm kev tsim nyog cov vitamins. Cov khoom muaj qab hau muaj kuj txwv. Peb hloov lawv nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav, sim siv thaum sawv ntxov. Muaj qhov zoo dua me me, 4-5 zaug ib hnub. Tag nrho cov mov noj yuav tsum tsis pub dhau 3 teev ua ntej pw tsaug zog.
Hauv kev cob qhia kev tawm dag zog, kev qoj ib ce yog qhov tseem ceeb heev.
Yees duab: unsplash.com.
Cais, koj yuav tsum hais txog kev siv dej. Ntawm no peb tsom rau qhov kev xav ntawm kev nqhis dej. Koj tsis tas yuav hliv rau hauv peb tus kheej feem ntau lees txais 2 liv dej, yog tias koj tsis xav tau qhov no txhua. Lub cev nws tus kheej yuav muab lub teeb liab thaum xav tau dej.
Ib qho zoo ntxiv rau kev tawm dag zog kev ua si thiab kev siv hluav taws xob yuav yog txhua yam zaws, txhuam, ntaub qhwv, ntaub qhwv, thiab tshuaj pleev ib ce, nrog rau cov tshuaj lom kas fes thiab aminophiline. Tag nrho cov hau kev no tau tsom rau kev txhim kho kev ncig ntshav thiab cov qog mis. Koj tuaj yeem ua kas fes, av nplaum, zib ntab qhwv. Pab txhawb kev sib cais rog yuav muab qhwv nrog cov algae hiav txwv. Tab sis nws yog tsim nyog nco ntsoov tias tsis muaj kev qhia noj haus zoo thiab kev cob qhia ua haujlwm, cov hau kev ntawm cov txheej txheem saum toj no yuav ua rau luv luv nyob thiab dag zog. Txhua yam ua haujlwm hauv cov nyom.
Yog li, cov xaus lus tuaj yeem ua tau los ntawm cov kab mob? Peb tab tom txav mus ntxiv, ua raws li khoom noj khoom haus, tshem tawm cov cwj pwm phem, tshuaj lom koj tus kheej nrog kev kho mob lub cev. Thiab tom qab ntawd ib qho txiaj ntsig tseem ceeb yuav pom tau nyob rau hauv ib hlis, thiab tom qab nws yuav ua tau kom kov yeej cellulite thaum kawg.
Saib xyuas koj tus kheej, ua lub zog ua kom muaj nuj nqis thiab nco ntsoov tias qhov zoo tshaj plaws koj tuaj yeem tsim koj tus kheej nkaus xwb.