Nws ntseeg tau tias kev noj haus yuav tsum tau ua raws li lub xeev ntawm lub cev, coj mus rau hauv tus account txhua tus kab mob sib txawv. Txawm li cas los xij, ntau tus tau ua raws li los ntawm kev pom sib txawv, thiab xaiv cov khoom lag luam tshwj xeeb rau lawv cov ntshav pawg. Nws tau ua tau zoo rau peb, dab tsi yog qhov sib txawv ntawm plaub pawg ntshav, yog tias peb tab tom tham txog khoom noj khoom haus. Peb nrhiav kom pom.
Thawj pab pawg
Pab cov ntshav no yog qhov nrov tshaj plaws, thiab raws li cov kws tshaj lij, nws tsuas yog cov neeg koom nrog kev yos hav zoov. Yuav ua li cas nws tsis nyuaj rau kwv yees, lub hauv paus ntawm kev noj haus ntawm cov neeg muaj thawj pab pawg ntawm cov ntshav tau ua cov nqaij ntawm ntau hom, tab sis feem ntau liab. Txawm li cas los xij, zaub yuav tsum tsis txhob txo qis: tsis txhob tso zaub nyob hauv ib lub phaj, tsuas yog pom tias lawv yog feem ntau nplooj. Cov laj thawj tseem tsis tau txwv tsis pub, tab sis cov khoom lag luam nrog lub siab gluten ntsuas tsis pom zoo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thawj pab pawg yog qhov muaj kev sib cuam tshuam zoo tshaj plaws, thiab yog li ntawd txawv hauv kev noj haus muaj peev xwm ua rau cov khoom noj muaj zog tshaj plaws.
Ceev faj txog dab tsi yog nyob hauv koj lub phaj
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OB pab pab pawg
Thiab tus thib ob nyob rau hauv tus naj npawb ntawm cov tswv. Hauv qhov no, peb tau xyaum tsis hais txog kev siv nqaij, raws li kev xav ntawm cov kws tshaj lij, kev saib xyuas ntau dua yuav tsum tau them rau cov zaub ntsuab thiab liab. Los ntawm txoj kev, ntawm cov tswv ntawm pawg thib ob, vegans feem ntau pom, nyob rau qhov uas tsis muaj cov protein nyob rau hauv lub cev tsis cuam tshuam yuav yuav luag txhua yam. Tab sis qhov tsis muaj zog ntawm cov pab pawg thib ob tuaj yeem hu ua cov khoom noj siv mis nyuj ntawm ib hom tsiaj: "MOOM" ua rau voos ntawm txoj hnyuv thiab feem ntau ua ib qho ntawm qhov hnyav tshaj. Nrog fermented mis nyuj, qhov xwm txheej yog sib dua me ntsis, tab sis lawv tsis pom zoo kom tsim txom. Feem ntau, txawm tias yog cov zaub mov zaub koj tuaj yeem nrhiav cov zaub mov loj zoo li Citrus - sim ua tau los tsa lub plab nrog cov khoom siv acidity siab acidity.
Peb pawg
Tej zaum yog qhov "ua tiav" muaj kev noj haus, vim tias nyob ntawm cov nqaij, thiab zaub nrog cov pab pawg neeg tseem ceeb ntawm pawg thib peb yog qhov tsis txaus ntseeg, txawm tias koj tsis yog kev tsim txom. Tsis tas li, peb siv cov khoom lag luam nrog kev ceev faj, txij li cov metabolism yog tam sim ntawd qeeb qeeb, uas dhau los ua qhov teeb meem tiag tiag. Ib qho ntawm qhov zoo ntawm cov pab pawg thib peb yog qhov tsis muaj kev xav ua tiav thiab kev tiv thaiv hnyav rau ntau tus kab mob.
Pab Pawg Thib Plaub
Cov feem ntau tsis tshua tau kawm. Nws ntseeg tau tias cov pab pawg plaub yog qhov tshwm sim ntawm kev sib xyaw ua ke thiab thib ob thiab tshwm sim hauv 6% ntawm cov pej xeem. Txawm hais tias muaj tseeb tias cov pab pawg plaub cuam tshuam nrog thawj zaug, nqaij yuav tsum tau kho kom zoo zoo, nrog rau kev tswj hwm kev siv legumes thiab cereals. Qhov teeb meem feem ntau ntawm lub cev ntawm pawg plaub - GTS, uas txhais tau tias kev noj zaub mov yuav tsum tau them nyiaj tshwj xeeb. Txhawm rau kom tsis txhob poob cov vitamins thiab cov zaub mov muaj txiaj ntsig, tsis txhob hnov qab cov zaub tshiab ntawm lub cev thiab "khiav" txhua qhov kev muaj zog.