Tej zaum yog ib qho ntawm cov kab mob txaus ntshai tshaj plaws thiab tsis muaj cov kab mob tsis tau muaj nyob sab nraud. Qhov phem tshaj plaws ntawm txhua yam uas tsis muaj leej twg muaj pov hwm los ntawm nws, thiab tej zaum yuav tsis muaj nqi ua ntej. Txawm li cas los xij, nyob rau hauv peb lub hwj chim los txo cov kev pheej hmoo ntawm tus kab mob nrog kev hloov tsheb qib qis hauv kev ua neej.
Peb nyob rau lub sijhawm thaum kev nce qib tsis sawv twj ywm, tab sis tib lub sijhawm peb tau txais kev nyab xeeb ntau yam peb tau ua raws li kev nyab xeeb cov qauv, thiab feem ntau peb ua tsawg mobile, Qhov twg ua rau cov kab mob kev tsim kho uas tuaj yeem yog rov qab nce ntxiv. Yog li yuav ua li cas?
Peb sau yuav nyob hauv fist thiab tsis kam lees ua tus cwj pwm
Tsis muaj luam yeeb
Ib tus neeg nyob hauv ob lub nroog ob ntawm cov Metropolis yog kev sib sau ua yeeb yam, thiab qhov zoo ntawm cov luam yeeb tawm ntawm cov neeg luam yeeb ntau ntau yuav tsum tau xav tau, txij li peb cov pej xeem tsis nrhiav kev xaiv cov khoom lag luam zoo. Txawm hais tias ib tus luam yeeb nyob rau ib hnub muaj peev xwm txo qis koj cov kev tiv thaiv thiab ua rau tsis ua tiav ntawm lub cev. Ib qho ntxiv, zawm ntawm txoj kev, koj yog kev phom sij thiab tib neeg nyob ib puag ncig koj.
Ntau cov khoom tshiab
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Ntau Yam Haujlwm
Yog lawm, feem ntau cov socancies cuam tshuam kev ua haujlwm sedentary, tab sis qhov no tsis txhais tau tias koj yuav tsum tsis txhob tsoo ntawm lub rooj zaum ib ncig ntawm lub moos. Yog tias koj tsis muaj tus cwj pwm ua si kis las, pib tsawg kawg mus koom pas dej, uas muaj rau txhua tus, thiab koj yuav siv sijhawm nrog cov txiaj ntsig. Nyob rau hauv cov neeg mob hnyav, ua tus them rau thaum sawv ntxov thiab nruab hnub yog li ntawd cov leeg thiab cov pob qij txha nyob hauv lub suab.
Muab cov khoom noj muaj teeb meem
Tsis yog, peb tsis txhawb nyob ntawm no ib leeg boiled zaub los yog porridge, koj tsuas yog xav tau "tsis muaj" fastfood, ncua lub lauj kaub ntawm lub tsev thiab noj ntsev me me. Hloov chaw, coj tus cwj pwm uas koj nyiam qaib lossis nqaij hauv qhov cub tsis muaj butter, thiab txhua hnub ua rau koj tus kheej zaub nyoos los ntawm cov zaub tshiab.
PASS Cov Kev Ntsuam Xyuas Ib Xyoo
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Raws li quav dej haus cawv
Tau kawg, nws yog qhov nyuaj rau kev tsis taus dej cawv thaum nyob ib ncig hnub so, hnub yug thiab lwm yam xwm txheej, uas txhua tus nyob ib puag ncig ua kev zoo siab. Koj muaj peev xwm ib txwm muaj ntau ntau khob iav ntawm cov cawv txiv hmab zoo, tab sis nws tsis tsim nyog tau koom thiab tig cov tog neeg noj mov rau hauv cov kab ke txhua lub lim tiam.
Kuv tuaj yeem yog dab tsi?
Lwm zaus koj mus rau hauv lub tsev loj, nco ntsoov tias koj cov beets, zaub mov noj, tsev me lossis cov khoom noj qab zib, fermented cov khoom noj khoom haus zoo li kefir.
Yog tias nws tso cai rau lub plab, sim siv cov hauv paus dos thiab qej uas muaj cov tshuaj tua kab mob antioxidants.
Ib qho tseem ceeb hauv kev tiv thaiv ntawm Oncology los ua kev thaj yeeb nyab xeeb thiab txo kev ntxhov siab. Nyob rau hauv lub siab npau suav ntawm lub neej nws yog qhov nyuaj kom nrhiav sijhawm rau koj tus kheej thiab tsuas yog zaum hauv ntsiag to, tab sis nws tseem yuav tau pom. Koj lub neej yuav tsum nkag mus rau hnub hom - pw ntev yog tsawg kawg 6 teev thiab lub sijhawm nws tus kheej yuav tsum tshwm sim txog ib tag hmo.