Tsis xws luag 1
Yog tias koj muaj ntau thiab rov pib poob plaub hau, nws txhais tau tias koj lub cev tsis muaj vitamin B7 (biotin). Txhawm rau them nws, ntxiv almonds, taum pauv, zaub ntsuab, qos yaj ywm, tsawb rau koj cov zaub mov noj.
Cov plaub hau ploj tuaj yeem kho tau
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Tsis kam 2.
Muaj cov pob tw ntawm lub ntsej muag, txawm hais tias koj feem ntau tsis ua pob txuv thiab lwm yam tawv nqaij tsis xws luag? Qhov no tuaj yeem qhia cov vitamins ntawm pab pawg B. Ntxiv rau cov zaub mov ntxiv, qos yaj ywm, ncuav qab zib, boiled qe thiab spinach.
"Cov teeb meem caij nyoog"
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Tsis xws luag 3.
Yog hais tias daim tawv nqaij ntawm lub ntsej muag thiab qhov muag proteins tau kis daj tint, ces koj lub cev yog lub sijhawm rov ua cov vitamin B12. Nws yog tshwj xeeb tshaj yog muaj nyob rau hauv nqaij nyug thiab nqaij qaib daim siab, yaj, salmon, tuna, cov organic yogurt.
Yelldowness - vim li cas kev txhawj xeeb
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Tsis xws luag Num 4.
Cov pos hniav pib los ntshav, thiab cov hniav tau zoo li cov tshuaj tsw qab, tej zaum koj muaj cov vitamin D. Qhov kev phom sij rau cov neeg muaj mob voos. Siv cov khoom noj siv mis nyuj, zaub mov dawb, zaub ntsuab, taum pauv, taum muaj ntsha, citrus thiab txiv hmab.
Saib xyuas cov hniav
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Tsis xws luag 5.
Cov kab nrib pleb hauv cov fab ntawm lub qhov ncauj, qhov thiaj li hu ua "the the the the vitamins enriched nrog hlau thiab zinc. Nov yog B3, B2 thiab B12. Tig mus rau hauv koj cov khoom noj haus ntau cov nqaij qaib, cov ntses liab, qe, txiv ntoo, txiv ntoo thiab legumes. Nws raug nquahu kom muab cov khoom no nrog cov zaub, raws li cov vitamin C pab tua kab mob thiab txhim kho kev nqus hlau.
Cov vitamins rau daim di ncauj.
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