Nws yog qhov txaus kom ua raws li tsuas yog qee cov kev cai yooj yim ntawm cov khoom noj muaj txiaj ntsig zoo, ua tsaug
Uas koj yuav nyob nrog kev sib haum xeeb nrog koj lub cev.
Yog li, Cov kev cai yooj yim rau cov khoom noj muaj txiaj ntsig zoo:
1. Noj ib feem me me, tab sis feem ntau.
Lub plab yog qhov nyuaj heev rau kev ua haujlwm ib txwm muaj thaum nws tshaib plab, tom qab ntawd
cov qhab nia rau cov zaub mov pov tseg. Qhov zoo tshaj plaws - muaj txog tib lub sijhawm, tab sis tseem ceeb tshaj plaws -
Tawm tsam los ntawm freactional feem, kom lub cev tswj kom zom lawv thiab ua rau lawv xav.
2. Nres qhov kev tawm tsam ntawm cov khoom los ntawm qeb "kev phom sij".
Cov no suav nrog mayonnaise, cov zaub mov carbonated, cov zaub mov nrawm, tej daim xwm txheej, hnyuv ntxwm, thiab lwm yam.
Tsis muaj kev cai tsis muaj kev zam thiab qee zaum nws muaj peev xwm ua rau koj tus kheej thiab xav tau. Tab sis yog tias peb
Peb noj dab tsi, nws tsis zoo dua los ua Apple dua li ib tus bun?
3. Dej Haus!
Nws yog qab, muaj txiaj ntsig, cov khoom noj muaj txiaj ntsig zoo thiab ntau zoo tshaj li cov PAS. Haus txawm
1-1.5 L ib hnub (5-8 tsom iav), tshwj xeeb yog tias koj nyiam pamper koj tus kheej kas fes, vim tias
Nws rhuav tshem lub cev. Yuav tsum tau haus tsis pub dhau 15 feeb ua ntej noj mov, thiab tsis yog thaum thiab
Tshwj xeeb tshaj yog tsis tau tom qab, nyob rau hauv thiaj li tsis txhob dilute generated hauv lub cev
Cov kua txiv zom thiab tsis muaj kev zom zaub mov noj.
4. Tsis txhob thauj lub plab noj mov rau hmo ntuj.
Nws tsuas tsis muaj sijhawm los zom thiab ncua rau hauv slags.
5. Siv txoj cai tsis pub dhau 3-4 teev ua ntej pw tsaug zog, ua kom pom tseeb txog cov protein thiab tsis
Overbringing carbohydrates. Yog li, zaub mov yuav muaj sijhawm los kawm, thiab hmo ntuj lub cev yuav muaj peev xwm
so.
6. Tsis txhob sib xyaw hom khoom.
Yog tias muaj ntses nrog nqaij, buckwheat nrog nplej zom, mov nrog mov ci, thiab tseem muaj ncuav mog qab zib rau ib qho khoom txom ncauj -
Qhov tshwm sim yuav nyob ntawm lub ntsej muag, raws li lawv hais. Tsis txhob sib txuas ntau hom khoom sib txawv,
Txawm tias cov protein nrog cov protein, thiab carbohydrates nrog carbohydrates.
7. Zam kev ci thiab rog.
Cov zaub nyoos yog ib txwm zoo dua li ci, thiab yooj yim siav rau ib nkawm mov zoo dua
generously refilled los ntawm roj.
8. Tsis txhob noj rau txoj kev mus.
Nyob rau hauv ib tug luav txhua hnub sib dhos, peb feem ntau muab nqos ib yam dab tsi sai thiab khiav ntawm,
Thiab raws li qhov peb tsis xis nyob hauv lub plab thiab teeb meem nrog kev zom.
Tsom ntsoov rau cov khoom noj, ua tib zoo zom cov zaub mov kom lub hlwb nkag siab dab tsi koj noj,
Thiab txais nws.
9. Txo cov dej cawv ntau npaum li cas.
Tau kawg, nws yog qhov zoo dua thaum nws tsis nyob rau hauv kev noj haus txhua, tab sis tsawg kawg nco ntsoov tias nws muaj
Qhov ntau ntau ntawm cov piam thaj, thiab hauv ib qho calorie zoo nkauj zoo nkauj li hauv ib qho khoom qab zib.
10. Nyob hauv cov lus tsa suab!
Lub cev yog ib qho system nkaus xwb, thiab kev ntaus pob ncaws pob txhim kho cov metabolism thiab ua rau muaj kev nrawm.
metabolism.
Txawm hais tias cov cai no yog yooj yim heev yooj yim thiab yog paub zoo, lawv tau pom deb ntawm txhua tus thiab
Tsis yog ib txwm. Ntawm kev tsim tus cwj pwm koj xav tau tsuas yog 21 hnub, twv - thiab raug
Khoom noj khoom haus yuav yog ib txoj kev ntawm lub neej, thiab lub cev yuav teb ua tsaug.
SVETLANA ZAKHAROVA