Muaj pes tsawg tus myths tshwm sim txog cov khoom lag luam - hauv cov txiv ntoo hloov pauv tau muaj ntau yam tshuaj tua kab, cov nqaij npuas kib, cov khoom siv mis yog tsis zom nqaij ntawm cov neeg laus. Thiab qhov no tsuas yog ib feem! Ntxiv rau, ntau cov khoom lag luam uas peb sau tseg vim yog tus kheej nyiam lossis cov teeb meem hauv lawv txoj kev npaj. Manuans Nco ntsoov tias nws tsis nyiam noj tshaj plaws: Sim ua kom koj ntseeg tau tias koj muaj kev noj haus ntau yam.
Hoob pob
Sim cov roj hmab squid nyob rau hauv npaj txhij-ua zaub nyoos los ntawm lub tsev loj thiab chim nyob rau hauv cov nqaij nruab deg no? Qhov tseeb yog tias squid tsis tas yuav npaj tau ntev. Nws yog txaus los txiav tawm qhov qis dua los ntawm nws, tawm hauv lub cev tuag, thiab ncuav nws nrog dej npau npau los ntawm lub lauj kaub. Tom qab ntawd koj yuav tsum tau tshem tawm cov yeeb yaj kiab los ntawm nplaim thiab ncuav dej npau niam dua - nws yog tam sim ntawd hau nrog dej npau thiab nyob twj ywm. Thiab tom qab nws tuaj yeem ua rau hauv cov zaub xam lav lossis kib nrog cov txuj lom thiab butter.
Kalmar tab tom npaj ob peb feeb, thiab tom qab nws tuaj yeem ua dab tsi
Yees duab: unsplash.com.
Egglant
Thaum ci begplants tuaj yeem yog patched. Qhov laj thawj rau qhov no yog nyob hauv lawv cov noble, lossis hauv ntau yam. Credit nrog txoj kev iab iab yuav pab kom tsau hauv dej. Txiav cov zaub li koj yuav npaj tom qab nws - daim hlau los yog cubes. Nyob hauv ib lub tais nrog dej khov, ntxiv dej khov thiab tshem tawm mus rau lub tub yees rau ib teev. Tom qab koj yuav tsum tau ntws dej, nteg tawm cov phuam so rau iav dej, thiab koj tuaj yeem npaj tais.
Avocado
Txhawm rau xaiv qhov siav, tab sis tsis liam avocado, tsis yog txhua tus neeg tuaj yeem ua tau. Nco ntsoov saib tus Tsov tus tw, qhov chaw seem ntawm tus ceg ntoo tawm. Nws yuav tsum yog ywj kom kov thiab homogeneous nyob rau hauv cov xim nrog tus so ntawm tev. Lub ntsej muag muag muag muag heev yuav qhia tau tias cov txiv hmab txiv ntoo tau rotted. Xaiv cov avocado zoo, npaj ci nrog nws, ua rau ntses lossis ntxiv rau cov tshuaj txhuam.
Nplooj siab
Yuav ua siab ncaj, peb tus kheej tsis hlub lub siab, txawm hais tias peb to taub pes tsawg cov vitamins tau muaj. Tab sis muaj ib pluas noj uas tuaj yeem noj txhua yam yog ib qho nqaij qaib daim tawv. Wellect nws nyob rau hauv saucepan, ntws lub broth nyob rau hauv ib qho kua. Tsa ib tug blender nyob rau hauv ib tug puree, ntxiv ob peb dia ntawm broth rau kev sib xws thiab txuj lom kom saj thiab txuj lom kom saj. Tsis txhob hnov qab salute, thiab koj tuaj yeem ua haujlwm rau lub rooj nrog crispy rye loaves.
Ib pate qab yog tau los ntawm nqaij qaib nplooj siab
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Zaub ntshuab ntev
Qhov no yog cov zaub uas txawv txawv uas muaj ntau tus tsis tau sim ntau hauv lub neej. Qhov yooj yim tshaj plaws yog npaj ua asparagus hauv cov grill lossis lub lauj kaub grilled. Ua li no, ntub nws nrog txiv roj roj, sprinkle nrog cov txuj lom thiab cov ntsev thiab nteg tawm mus rau roast dua parchment secting rau 2-3 feeb rau txhua sab.
Xav kom peb qhia, muaj lwm cov khoom lag luam li cas? Piv txwv li, yuav ua li cas hlub txiv ntseej, oysters, boiled dos thiab carrots - txhua qhov tseeb uas cov menyuam yuav luag tsis noj.