Pallor thiab Dryness, tev, voos, ua rau tawv nqaij thiab cov xim tawv ntawm ntsia hlau, tsoo ntawm ntsia hlau cov ntsia hlau txaij, snaps thiab me ntsis. Thaum cov phiajcim no tshwm sim, nws yog qhov zoo tshaj plaws los tiv tauj tus kws tshaj lij uas yuav txhais tau tias cov vitamin ploj lawm, thiab kev kho mob tsim nyog yuav sau.
Vitamin A. Yog tias tsis muaj cov vitamin txaus a, daim tawv nqaij pib tev. Hauv lub qhov muag muaj qhov kev xav ntawm kev hlawv thiab tsis xis nyob, muaj lub zeem muag tsis xis nyob. Cov menyuam yaus yuav muaj lub paj hlwb tsis zoo uas yuav tshwm sim hauv whims, quaj tsis muaj laj thawj.
Vitamin C. Nquag mob khaub thuas thiab ntshav ntawm cov pos hniav, thiab hauv daim ntawv pib - qhov ploj ntawm cov hniav.
Vitamin D. Nrog nws tsis muaj, Rahaj tab tom tsim cov menyuam yaus. Nyob rau hauv cov neeg laus - pob txha ua tsis taus (txha caj qaum), rhuav tshem thiab ploj ntawm cov hniav, kev txhim kho ntawm cov kab mob ntawm cov kab ke endocrine.
Vitamin E. Tsis muaj yuav cuam tshuam rau daim siab ua haujlwm.
Cov vitamins ntawm pawg V. Thiamine (B1) xav tau rau cov txheej txheem metabolic. Riboflavin (B2) cuam tshuam kev pom kev. Nicotinic acid (b3) - rau cov assimhath ntawm cov protein thiab cov rog. Pantothenic acid (b5) - kev kho kom zoo tau sai dua. PYRIDOXINE (B6) tswj txoj haujlwm ntawm lub paj hlwb. Biotin (B7) koom nrog kev sib pauv hluav taws xob. Folic acid (B8) xav tau rau kev tiv thaiv kab mob thiab hematopoietic. Cyanocobalamin (B12) - rau kev tsim cov qe ntshav liab.
Natalia Grishina, k. M., Gastroenterologist, Khoom Noj Khoom Haus
- Khiav mus rau lub tsev muag tshuaj thiab nws tus kheej tsa koj tus kheej cov vitamins undesirable. Nws yuav tsum dhau mus kuaj ntshav biochemical. Nws cov txiaj ntsig yuav qhia tau tias cov vitamins thiab kab ntawd tsis txaus hauv lub cev. Kuv tseem pom zoo kom tshawb xyuas theem ntawm cov vitamin D thiab hlau. Thiab tom qab kuaj mob, tus kws kho mob yuav sau tshuaj rau cov tshuaj. Nyob rau hauv lub caij nplooj ntoos hlav, ntau tus xav kom poob phaus thiab zaum ntawm cov zaub mov nyuaj, mus rau kev tshaib plab. Ua nws puas yog txaus ntshai rau kev noj qab haus huv. Koj yuav ua rau muaj kev txhim kho avitaminosis thiab tuaj yeem ua rau kev txhim kho lossis kev ua exacerbation ntawm cov kab mob ntawm cov kab mob plab, tshee thiab endocrine. Qhov hnyav teeb tsa kuj tseem tuaj yeem yog qhov tsim nyog ntawm qhov tsis txaus ntseeg ntawm qee cov vitamins thiab kab kawm. Yog tias lub cev tsis tau txais cov protein uas xav tau, cov rog thiab cov carbohydrates, nws yuav tsis muaj peev xwm tsim cov vitamin D thiab lwm yam khoom tseem ceeb. Yog li, nws tsis pom zoo kom tsis kam lees tsiaj cov zaub mov: nqaij, qe, butter, cov cheese, ntses. Tus nqi ntawm cov nroj tsuag thiab tsiaj cov zaub mov yuav tsum sib npaug ntawm qhov sib piv ntawm ib mus rau ob. Vitamin C muaj nyob rau hauv ib sauerkraut, txiv apples, dos, citrus txiv hmab txiv ntoo, cranberries, hmab txiv hmab. Cov pab pawg vitamins B nplua nuj Gerored nplej, taum, txiv ntseej, qe nqaij, nyuj nplua, mackerel, hlaws cereal.