Nyob rau lub caij txias, txhua tus neeg nyob hauv nroog muaj kev poob siab ntawm lub zog uas peb muaj kev ntxhov siab rau cov vitamins thiab cov minerals tau txais nrog cov khoom noj. Tab sis yog nws tus nqi khiav mus rau lub tsev muag tshuaj thiab pom zoo rau thawj cov vitamin enllex uas tus kws muag tshuaj tawm tswv yim? Yog lawm, tsis muaj, thaum xaiv cov vitamins, nws yog ib qho tseem ceeb kom tau tshem tawm cov tswvyim hais uas ib puag ncig lawv, uas peb yuav tham txog niaj hnub no.
Avitaminosis yog kiag li
Tsis yog, tsuas yog tsis tuaj yeem. Coob tus neeg tsuas tsis nkag siab qhov kev vitamination tiag tiag yog (rau kev txom nyem, tag nrho yog tias tsuas yog cov vitamins rau cov avitaminosis nyob rau hauv Nws qhov tseeb tiag tiag. Nws tsuas yog tsis yooj yim sua hauv qhov tseeb niaj hnub, vim tias qee qhov kev faib ua feem ntawm txhua qhov tsim nyog nyob rau hauv peb lub cev ua ke nrog zaub mov.
Cov vitamins yeej xav tau
Thiab ntxiv peb tsis tuaj yeem pom zoo. Tom qab saib cov kev pab kho mob, ntau yam hauv kev ntshai heev "nrhiav tau" txhua tus cim ntawm tsis muaj ib nrab ntawm cov vitamins kiag li tsis tsim nyog. Txhawm rau kom nkag siab tias cov ntsiab lus tsis txaus nyob rau hauv koj kis, koj yuav tau txais kev sib tham ntawm tus kws tshaj lij, tom qab ntawd koj tuaj yeem mus ntawm cov tshuaj xaiv.
Puas yog koj cov zaub mov sib npaug?
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Cov vitamins ntau ntxiv, zoo dua
Qhov tseeb, cov vitamins nyob rau hauv kev tswj tsis tau qhov ntau yuav ua rau muaj kev phom sij hnyav rau lub cev. Piv txwv li, ntau dhau ntawm cov vitamin A, uas pab kom tiv nrog cov pob khaus tawv nqaij, tuaj yeem ua rau cov nqaij tawv nqaij tawv, tuaj yeem ua rau muaj kev txom nyem thiab kev tsis sib haum xeeb hauv lub siab. Thiab Vitamin D, uas nyob rau hauv cov koob tshuaj sib tw xav tau ntau tus neeg, kuj tseem yuav ua rau tsis muaj mob - nws cuam tshuam nrog kev tsim cov raum pob zeb.
Cov vitamins zoo dua los ntawm cov khoom dua li ntawm lub tsev muag tshuaj
Ntawm no koj tuaj yeem sib cav. Ntawm chav kawm, kev siv cov khoom lag luam nplua nuj nyob hauv cov vitamins yuav tsum dhau los ua tus cwj pwm uas tsis muaj peev xwm nrog cov khoom lag luam, tab sis yog tias yuav tsis muaj peev xwm ntawm cov khoom lag luam, cov vitamins los ntawm lub tsev muag tshuaj yuav yog koj txoj kev cawm seej, thiab qhov no Tsis tas yuav ntshai. Tab sis ua ntej yuav, koj yuav twv yuav raug kev sab laj ntawm tus kws paub tshwj xeeb, raws li peb tau hais ntau dua ib zaug.