Ua tib zoo saib seb cov tub ntxhais hluas mus - yooj yim, ntseeg tau. Thiab yuav ua li cas feem ntau cov pensioners txav nyob rau hauv rau rau rau rau caum tus gait, bent gove, bent hais tias nws yog tus gait uas muab hnub nyoog. Kuv txoj kev nyuaj ntawm cov kev tawm dag zog ua haujlwm yog ib hom sib txawv
Kev cob qhia uas yuav pab nyiam cov leeg me me ua haujlwm (nws yog li lub luag haujlwm ntawm kev cawm dim thiab khoom noj khoom haus ntawm kev ua yeeb yam ntawm kev mob siab, Muab cov tawv nqaij tawv kom noj qab haus huv, yuav ntxiv dag zog rau cov pob, pob qij txha thiab txha nraub qaum, thiab yog li ntawd, txhim kho cov cev nqaij. Tshawb nrhiav cov yam ntxwv tshiab ntawm cov tswv cuab nrog koj lub cev thiab ua rau koj cov phooj ywg dob phobatic tawm ntawm cov khoom thiab tsis khov simulators. Kev tshav ntuj thiab yas hauv txhua qhov kev txav! Puas yog lawv tsis zoo tag nrho?
Kev tawm dag zog rau kev cob qhia hauv cov leeg me me. Yees duab: Natasha popova.
1 mus kom ze
Acrobatic variants ntawm ometric "Plank pom" ntawm ntau theem kev nyuaj uas muaj cov burdened pob, bosu tus simulator, pilates lub tog raj kheej.
Kev tawm dag zog rau kev cob qhia hauv cov leeg me me. Yees duab: Natasha popova.
2 Mus kom ze
Peb ua ntau yam sib txawv ntawm zaum khooj yij ntawm "Pilates" lub tog raj kheej nrog cov khoom siv tshuab tshaj plaws rau kev tuav pov hwm.
Kev tawm dag zog rau kev cob qhia hauv cov leeg me me. Yees duab: Natasha popova.
3 Mus kom ze
Thaum kawg, peb nqa tawm "txoj hauj lwm nqos" ntawm Simulator "Bosu". Tom qab ntawd - tuav tseg ntawm nws tus kheej qhov hnyav ntawm lub pob gymnastic.
Kev Nyab Xeeb: Thaum ua haujlwm ntawm cov simulators tsis ruaj khov, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv Mats kom cais tau raug kev raug mob; - Kev qhia thiab kev tuav pov hwm yuav tsum yog tus kws qhia tsim nyog thiab kev paub, uas nws tus kheej zoo tshaj plaws ce.