Yog tias koj nquag hnov mob hnyav, saib tsis zoo ntawm qhov ncauj - tag nrho cov no yog cov kab mob uas muaj kev ncaj ncees ntawm cov kab mob plab zom mov. Tsis txhob kaw koj lub qhov muag mus rau malaise, zoo rau tus kws tshaj lij thiab hloov cov zaub mov ib txwm muaj. Cov lus qhia yooj yim yog kom tshem tawm cov tais diav npaj ntawm cov roj nrog ntxiv ntawm ntsev thiab txuj lom. Sim noj cov khoom ntuj, yooj yim rau kev sib cais hauv cov kua txiv plab, thiab haus dej haus ntau. Qhia txog txiaj ntsig zoo, tab sis cov khoom txwv txwv rau lub sijhawm ua exacerbation ntawm tus kab mob.
Rye bran
Lub husk los ntawm cores muaj txiaj ntsig zoo rau cov neeg uas xav poob ceeb thawj lossis kev txom nyem los ntawm cem quav. Tus so kom siv Bran tsis tsim nyog nws: lub plhaub nplej yog qhov nyuaj dhau thiab ua rau muaj kev voos ntawm lub plab ntawm lub plab thiab cov hnyuv. Nyob rau hauv phab ntsa muaj ntau lab ntawm neurons, uas nrawm nrawm rau kev voos nrog kev xav ntawm kev mob. Tsis tas li, thaum lub sijhawm ntawm kev kho mob, nws yog qhov zoo dua rau kev tso tseg cov crumbs lub crumbs hauv dej - buckwheat thiab oats ntawm cov khoom lag luam ntawm cov khoom sib xyaw. Hloov lawv rau ntawm cov qos yaj ywm - hmoov txhuv nplej siab nyob rau hauv nws txo cov kua qaub thiab ua rau lub plab zom mov, muab cov phab ntsa ntawm cov kabmob ntawm cov plab hnyuv siab raum, enpinging cov phab ntsa ntawm cov kabmob.
OatMeal ntawm mis - cov kev ncaj ncees satellite nrog mob hauv lub plab
Yees duab: unsplash.com.
Cov txiv hmab txiv ntoo thiab txiv ntoo
Thaum koj lub plab muaj kev puas tsuaj los ntawm nce acidity, nws tsis tsim nyog txaus ntshai thiab muaj txiv apples nrog kua qaub berries xws li cranberries lossis blackberries. Cov kua txiv hmab txiv ntoo muaj nyob hauv lawv txhawb txoj kev tsim cov kua txob rau cov kua txob - qhov no yog kev tawm tsam ntawm cov muaj sia ntawm cov khoom noj. Hauv tib daim ntawv teev npe koj tuaj yeem suav apricots, plums, txiv duaj, txiv hmab thiab tag nrho cov txiv ntoo txiv ntoo - los ntawm cov txiv kab ntxwv rau cov txiv qaub. Hmoov tsis zoo, dib thiab dib tsis tas yuav noj ib qho, tshwj xeeb yog tias cov qhob cij, txwv tsis pub muaj kev kub ntxhov ntawm cov hnyuv.
Cov zaub tshiab
Cov txiv lws suav muaj cov organic acid, kua txob qab zib heev thiab maj mam sib cais hauv plab, thiab radishes thiab ua rau kub siab rau txhua tus. Cov zaub tshiab thaum lub sijhawm exacerbation yog qhov zoo dua hloov los ntawm cov zaub mov siav: zaub paj ntoo, carrots - kev xaiv zoo tshaj plaws rau cov zaub mov sab. Nws tseem zoo dua rau kev tso tseg beet, zaub mov thiab celery - lawv kuj tseem tuaj yeem ua rau voos.
Los ntawm daim duab no, peb xaiv tsuas yog taub dag xwb
Yees duab: unsplash.com.
Rog nqaij
Steak nrog ib txheej ntawm cov rog yog qhov zoo dua kom tawm mus rau lub sijhawm zoo tshaj plaws. Qhov tseeb yog tias cov organism siv lub cev rau kev zom nrog micro thiab macroelements cov zaub mov. Txhua lub sijhawm no, koj lub plab puas yuav muaj peev xwm hloov dua siab tshiab "hnyav" siv cov zaub mov siv tshuaj lom neeg. Hloov cov nqaij ntawm cov ntau yam uas tsis loj ntawm cov ntses dawb lossis cov noog - ib qho qaib lossis qaib ntxhw yog qhov haum. Cov khoom lag luam protein muaj ntau nrog dej kom ntau kom tsis muaj lub tshuab ziab khaub ncaws - qhov no kuj yog qhov kev pheej hmoo ntawm kev ua exacerbation.
Sai li tus kws kho mob yuav kuaj thiab kho koj ntawm tus mob hnyav ntawm tus kab mob, ntxiv cov khoom saum toj saud rau hauv cov khoom me me. Ua tib zoo saib seb koj xav li cas, thiab tsis suav "cov khoom tsis zoo" los ntawm kev noj haus.