Yuav ua li cas txhawb tus menyuam ua haujlwm? Qhov kev xaiv yooj yim tshaj plaws yog los tsim ib qho xwm txheej uas qhov kev xav ntaus pob ncaws pob yuav tshwm sim. Nws tuaj yeem yog kev yuav khoom ntawm treadmill, lub stepper lossis lub teeb tsa ntawm lub phab ntsa Swedish. Cov kauj ruam kawg tsis yooj yim, raws li nws yog qhov tsim nyog yuav tsum tau coj mus rau hauv tus account ob peb cov ntsiab lus, uas peb yuav qhia ntxiv:
Kos rau phab ntsa tuab. Lub nrawm nrawm ntawm lub Swedish phab ntsa yuav nyob ntawm phab ntsa thiab qab nthab. Lawv cov ntaub ntawv yuav tsum ruaj khov kom cov screws tsis poob qis hauv tus menyuam qhov hnyav. Piv txwv li, nws yuav tsis ua haujlwm hauv plasterboard kom txhim kho ib lub phab ntsa kis las, thaum lub screws yooj yim ntsia hlau thiab cib thiab tightly tuav.
Ua ntsuas. Hauv chav nrog lub qab nthab qis, nws tsis zoo li yuav tau nruab ib lub phab ntsa kis las loj, thaum qhov siab ntawm lub ceilings hauv 2.5-3 m yuav tso cai rau koj ci. Nws yog ib qho tseem ceeb kom nkag siab qhov koj yuav txuas nrog phab ntsa: koj tuaj yeem txuag chaw yog tias koj kho nws hauv qab nthab. Tab sis koj yuav tsum tau zoo: tus me nyuam yog 4-6 xyoo los ua nws tsuas yog nyob rau hauv kev saib xyuas. Lub hnub nyoog zoo tshaj plaws yog 7-10 xyoo thaum tus menyuam muaj meej pem, tab sis los ntawm qhov hnyav tsis hnyav.
Xaiv cov khoom siv. Cov phab ntsa pheej yig tshaj yog ua los ntawm txhuas - qhov no yog cov hlau nyias uas yog qhov me me rau kev xeb thaum npog zinc. Tab sis peb qhia koj xaiv cov kev xaiv los ntawm tsob ntoo: nws yog ntau ruaj thiab kho tau yooj yim thaum txheej vanish lossis tsaus nti ntawm cov khau los ntawm cov khau puas.
Xaj khoom siv. Xav txog cov ntsiab lus twg los xaiv hauv kev teeb tsa. Piv txwv li, koj yuav twv yuav raug tus ntaiv thiab kab rov tav. Tab sis los ntawm cov nplhaib thiab tus neeg ruam ruam koj tuaj yeem tsis kam - nws tsis zoo li uas tus menyuam tuaj yeem koom nrog lawv. Tsis txhob hnov qab txiav txim ib daim lev rau qhov loj me ntawm phab ntsa yog li cov av me me thiab ntawm lub matte koj tuaj yeem tau dag.
Dab tsi ntxiv uas koj yuav ntxiv rau peb cov npe? Sau rau hauv cov lus hauv qab no.