Osteoporosis yog suav tias yog kab mob txaus ntshai heev, vim nws tsis muaj cov cim pom tseeb. Thiab tsuas yog ntawm qhov pob txha lov nws yuav pom tias kev rhuav tshem cov ntaub so ntswg. Vim tias nws yuav luag tsis yooj yim sua kom txheeb xyuas tus kab mob hauv cov theem pib, koj yuav tsum paub txog cov pab pawg thiab pheej hmoo. Hnub nyoog: Cov neeg tshaj 50 xyoos. Cov poj niam hauv lub sijhawm lawm lossis lub sijhawm postmenopausal. Lub xub ntiag ntawm pob txha hauv yav dhau los. Yog tias ib tug neeg hauv tsev neeg muaj qhov tawg ntawm lub caj dab ntawm tus ncej puab. Kev haus luam yeeb, cawv, calcium deficiency thiab vitamin D. Qhov tsis zoo rau cov kab mob no dua li cov neeg uas nyob hauv cov zos thiab zos. Tsawg lub cev ua si.
Tsis tas li ntawm kev txhim kho cov txha txha caj qaum tuaj yeem cuam tshuam: kev noj zaub mov tsis zoo nyob rau hauv menyuam yaus, uas yog tsim lub cev pob txha tsis muaj zog. Cov pluas tshaib kev tshaib plab uas cuam tshuam cov pob txha hauv cov neeg laus. Cov kab mob hormonal los yog cov hormonal tsis txaus, txo qis hauv qib ntawm cov tshuaj hormones chaw mos. Kev txais tos ntev ntawm qee cov tshuaj, suav nrog cov anticonvulsants lossis immosuppressants. Nws ntseeg tau tias cov poj niam feem ntau yog txha. Tshwj xeeb tshaj yog lub teeb ci daj nrog cov dab teg thiab qij tes.
Thiab txawm hais tias qhia cov osteoporosis ntawm qee theem thaum ntxov yog qhov nyuaj heev, muaj nyob Phiaj xwm Lub xub ntiag uas yog lub teeb liab los thov rov hais dua rau tus kws kho mob thiab nqe lus ntawm daim ntawv ntsuam xyuas.
Yog tias ib tus neeg feem ntau muaj cramps hauv ob txhais ceg, tshwj xeeb yog thaum tsaus ntuj. Yog tias muaj kev mob nraub qaum uas tuaj yeem txhim kho thaum tsav tsheb. Lub xub ntiag ntawm cov teeb meem no raws li scoliosis, cov khoom yog qhov deformation ntawm tus txha nraub qaum. Thiab ib qho ntawm feem ntau ntxhov siab thiab, hmoov tsis, cov tsos mob lig feem ntau pob txha caj npab thiab txhais ceg. Lub pob txha caj dab ntawm lub duav ntawm lub duav yog suav tias yog qhov txaus ntshai tshaj plaws: Hauv Lavxias hauv 52% ntawm cov neeg muaj mob, cov kev raug mob no ua rau tuag thawm xyoo.
Tom qab nkag mus rau tus kws tshaj lij, koj yuav tsum xeem dhau cov kev xeem uas yuav pab txheeb cov kab mob kab mob. Nov yog kev kuaj ntshav thiab biochemical ntshav. Tus kws kho mob yuav tsum kawm txog theem ntawm cov calcium, vitamin D thiab Phosphorus hauv Ntshav Qab Teb. Ntxiv rau, nws yog qhov tsim nyog los yaig xoo hluav taws xob thiab densitometry, uas tuaj yeem qhia pob txha ceev.
Ua ntej tshaj plaws koj yuav tsum xav txog Kev Tiv Thaiv Kab Mob Osteoporosis Vim tias nws tsis yooj yim sua kom rov qab lub pob txha sib tsoo. Nws yog ib qho tsim nyog los ua raws li lub zog raug. Cov khoom noj yuav tsum muaj qhov yuav tsum muaj ntawm cov calcium, vitamin D thiab cov protein. Feem ntau cov calcium muaj nyob rau hauv cheeses (li 1000 mg ib 100 g), cabbage (100 mg rau ib 100 g) thiab kaus poom (300-400 mg ib 100 g). Cov nqaij nruab deg uas tseem muaj calcium tsawg dua, tab sis ntau cov vitamin D, uas ua yeeb yam ntawm lub luag haujlwm tseem ceeb hauv kev nqus cov calsium los ntawm lub cev. Thaum nruab hnub, cov menyuam yaus hnub nyoog qis dua peb xyoos yuav tsum haus cov calcium, txog li 10 xyoo - 1000 mg, cov neeg laus - cov poj niam cev xeeb tub thiab cov poj niam laus 1300 mg.
Nws tseem tsim nyog yuav tau tso cai rau kev ua tsis tau zoo, ib qho kev ua neej tsis tu ncua, cov neeg laus yuav tau cov tshuaj tshwj xeeb tshwj xeeb thiab cov vitamin.