Nws tsis muaj teeb meem dab tsi ua rau koj cov quav rau rog - koj tuaj yeem kov yeej cov kev ntshaw no, ntsuas koj tus cwj pwm hais txog cov zaub mov roj. Nws tsis tas yuav sim hloov txhua yam ib zaug, ua yeeb yam txo cov rog ntawm cov rog. Txawm cov kev hloov me me yuav pab tau. Piv txwv li, kom pib hloov ib feem me me ntawm cov zaub mov muaj me me rau cov khoom noj qab zib, lossis cov nqaij kib ua kom cov nqaij kib.
Txhawm rau kov yeej kev nqhis dej rau kev ua kom muaj roj, cov tswv yim zoo nkauj "cov tswv yim qub" yuav pab koj:
- Khib lav koj saj - siv cov khoom rog tsawg lossis cov khoom noj tsawg rau cov khoom qab zib: cov kua txiv hmab txiv ntoo muaj txiaj ntsig, skimmed kefir-raws cofir-raws cofir-raws cofir-raws cofir-raws cofir-raws cofir-raws cofir-raws cofir-based kefir-raws cokntails;
- Ua kom txaus siab rau kev noj rog, soj ntsuam qhov ntsuas - piv txwv, Faib cov khoom noj muaj roj thiab muaj roj ob zaug;
- Xaiv cov nqaij muaj roj tsawg (nqaij nyug lossis nqaij qaib) thiab nqaij qaib tsis muaj tawv nqaij, tshem tawm tag nrho cov rog tau pom los ntawm cov nqaij;
- Mus noj zaub mov roj tsawg - cov nqaij ntshiv, qaib ntxhw, mis qaib mis - maj mam;
- Tsis txhob khiav ntawm donuts, buns, piesty filcakes, piesies thiab cov ncuav qab zib uas tsis-ciner, bagels, pita thiab lwm yam tsawg-muaj roj;
- Noj txiv hmab txiv ntoo thiab zaub ntau ntxiv - lawv yuav pab tshem tawm kev tshaib plab thiab lub siab xav noj zaub mov nrog cov rog muaj zog;
- Txhawm rau cov khoom lag luam kom lawv cov tshuaj tsw qab yam tsis muaj rog, ci, ua noj rau ib khub roj, ntawm lub microwave, es tsis txhob kib;
- Saib xyuas feem ntau: Cov khoom noj muaj dej loj muaj ua rau qhov nqus ntawm cov rog loj.