Cov neeg ua yeeb yam nrov npe Anna Anna Snatkina nyuam qhuav qhia zaj dab neeg ntawm nws poob phaus. Ib tug surprise rau cov kiv cua yog qhov tseeb uas nyob rau hauv qhov nyuaj rau txhua tus poj niam, ib tug college sergey bezrukov pab nws.
Tus ntxhais, raws li nws, tsis tau ntsib kev tsis xis nyob rau cov duab ntawm cov teev. Rov qab, qhov hnyav ntawm ces yog 62 kg. Nrog lub nce ntawm 168 cm. Bezrukov "qhib nws lub qhov muag" Anna, hais tias nws yuav tsis ua rau ob peb kg. Snatkin txiav txim siab los zaum ntawm kev noj haus. Tau ntau xyoo, tus ua yeeb yam tsis siv cov protein thiab teeb tsis muaj dab tsi, zoo siab.
Nws yog tsis yooj yim sua kom tsis pom zoo nrog Anna - cov khoom noj muaj feem ntau ntawm cov tais diav tuaj yeem suav tau tias zoo tagnrho. Peb yuav qhia koj lwm cov kauj ruam uas koj tuaj yeem ua kom poob phaus hauv lub sijhawm luv.
Nws tsis yog txhua yam tsim nyog los zaum ntawm kev noj zaub mov nruj los txo cov duav lossis lub duav hauv lub lim tiam, tsuas saib xyuas koj cov zaub mov noj. Peb muab cov ntawv qhia zaub mov kwv yees li ib lub lim tiam thiab ob peb cov lus qhia tseem ceeb ntxiv.
muab kev nyiam rau txhua yam ntuj
Yees duab: www.unsplash.com.
Hnub 1:
Hnub no tuaj yeem hu tau zaub. Koj tuaj yeem siv ob qho tib si raw thiab hau, ci zaub. Nws yuav tsum raug tshem tawm tag nrho cov nqaij, cheese, khob cij thiab mis nyuj. Tshuaj yej thiab dej tau tso cai los haus.
# 2 hnub:
Nqaij yog tso cai, tab sis tsis liab, tab sis cov nqaij qaib lossis cov nqaij luav. Faib peb cov zaub mov. Los ntawm dej qab zib dua ginger tshuaj yej thiab dej.
# 3 hnub:
Txhua hnub peb noj ib co txiv hmab txiv ntoo thiab cov kua mis tsawg yogurt yam tsis muaj tshuaj ntxiv. Peb haus kas fes rau cov kua mis, tshuaj yej thiab dej.
# 4 Hnub:
"Kua zaub" Hnub - Txhua hnub koj noj ib qho lossis cov kua zaub sib txawv. Rau pluas tshais, xaiv lub teeb zaub mov, piv txwv li, hauv pluas su koj tuaj yeem mus rau qhov chaw noj zaub ntau dua - Borsch, noj hmo peb qhia koj los npaj zaub kua nqaij rau cov nqaij nqaij. Kas fes hloov cov ntxhia dej.
# 5 hnub:
Hnub thiab zaub. Ib zaug ntxiv, faib cov feem ntawm cov ntses npau npau nrog cov zaub ntawm cov zaub rau peb tus txais tos ntawm 250 gr. txhua tus. Los ntawm kas fes thiab tshuaj yej yuav tsum tsis kam lees cov kefir.
# 6 Hnub:
Siv sijhawm niaj hnub ua haujlwm: pib nrog them thaum sawv ntxov, tom qab ntawd ua tiav lub dav hlau me me lossis mus saib pas dej. Koj muaj peev xwm txawm muaj peev xwm them taus cov croissant yooj yim rau pluas tshais, tab sis tsis pub ntau tshaj ob daim. Xaiv cov zaub mov muaj cov rhaub.
Sim tsis muaj dab tsi ua rau kib
Yees duab: www.unsplash.com.
# 7 hnub:
Peb txuas ntxiv them nqi, ntxiv cov hoop thiab viav vias cov xovxwm 40 zaug, tab sis ua ntej ua ntej koj tsis muaj contraindications koj tsis muaj contraindications koj tsis muaj contraindications kom tawm dag zog ib ce. Rau pluas tshais, noj su thiab noj hmo xaiv cov zaub ua zaub ua mov noj nrog qhov sib ntxiv ntawm cov qhiav.