Thawj qhov qhia kev sib deev yog lub peev xwm mloog koj tus kheej. To kev nkag siab tias kev sib haum xeeb lub neej yuav tsum tsis txhob muab qhov tsis xis nyob - txoj cai tseem ceeb ntawm kev so libido. Koj nug, dab tsi yog qhov ncab ntawm no? Teb: Tus leeg elasticity ua lub luag haujlwm kawg hauv kev tswj kev nplij siab no. Piav qhia qhov zoo ntawm kev ncab tsis tu ncua.
Kev sim kev tsheb
Txoj kev tshawb no ntawm cov duab tshiab ntawm cov duab thiab qhia lawv hauv lawv txoj kev xav yog, ntawm chav kawm, lom zem. Nws yog kev tu siab uas nyob rau hauv kev xyaum txhua yam yog theej qhia los ntawm lub npe "tos-qhov kev muaj tiag". Qhov teeb meem yuav daws cov kev ua kis las nyob rau ntawm 30-40 feeb nyob rau ib hnub. Kev cob qhia lub cev pab cov leeg nqaij thiab ntxiv dag zog rau cov ntshav. Raws li qhov tshwm sim, thaum lub sijhawm sim los txais yuav ib qho tshiab rau koj thiab tus khub, lub sij hawm sib xyaws yuav tsis ua rau ib qho kev sib deev ntawm cov leeg ceg thiab cov lumbar ntu - lub ntsiab lus tseem ceeb.
Tsis txhob ntshai kev sim nrog kev npaj tsim nyog
Yees duab: unsplash.com.
Nce nce
Qhov ntau feem ntau koj ua kis las, muaj zog ntawm cov phab ntsa ntawm cov hlab ntshav ua cov phab ntsa thiab lub siab ruaj khov lub plawv. Tom qab sib deev, lub cev npaj tus neeg muaj lub teeb npau taws thiab cov leeg ua kom txaus siab, whereas tsis npaj txhij ua pa thiab them los ntawm hws tawm. Tsis txhob tshem tawm lub sijhawm muaj nuj nqis nrog koj tus hlub. Ncab qhov tseem ceeb - monotonous cardio kev cob qhia, uas yog tsim rau cov pib tshiab. Tom qab 2-3 lub hlis ntawm cov chav kawm, koj yuav pom cov nthwv dej ntawm lub zog thiab tsis tau fused fused hauv txaj.
Qhia rau kuv "tsis muaj" raug mob
Xob cov coaching qhia tias pawg ntseeg los mloog lawv tus kheej thiab tsis ua ntau dua li lawv muaj peev xwm nyob rau theem no. Cov lus qhia zoo ib yam tuaj yeem raug tus cwj pwm thaum sib deev: nws tsis tuaj yeem tiv taus kev mob. Thaum lub sij hawm ncab, koj yuav tsum hnov qhov nro ntawm cov leeg, tsis dhau mus rau qhov tsis zoo. Nrhiav kev sib cuag nrog koj lub cev thaum lub sijhawm kev cob qhia, hauv txaj koj yuav kawm coj cwj pwm zoo ib yam li, kom tsis txhob mob thiab nrhiav nws cov laj thawj, sim kho lawv.
Them 30-40 feeb nyob rau ib hnub
Yees duab: unsplash.com.
Yuav pib cob qhia li cas?
Nebies peb qhia koj kom mus rau pab pawg chav kawm hauv Chav Kawm Qoj lossis Studios Ncab. Nyob rau hauv thawj cov theem koj yuav tsum tau kawm cov txheej txheem zoo thiab kawm paub yuav ua li cas rau hauv kev cob qhia. Tom qab ib ntus koj tuaj yeem ua koj tus kheej hauv tsev.