Hauv 2017, kev kawm tau ua, uas tau qhia: Cov neeg uas tsis tau poob qis ob hnub, cov neeg teb tsis txaus nyiam rau cov neeg ua raws li tus neeg mob kev noj qab haus huv. Cov kws kho mob tham txog qhov tseem ceeb ntawm kev pw tsaug zog tsis yog li ntawd. Tsuas yog ib hmos ntawm kev pw tsaug zog tsis zoo tuaj yeem cuam tshuam koj lub ntsej muag ntawm cov voj tsaus, daj ntseg, daj ntseg tawv, kab ntawm tog hauv ncoo thiab tev ntawm lub tshuab raj. Ua ntej tshaj plaws, koj yuav tsum nkag siab tias kev tsaug zog yog lub sijhawm thaum koj lub cev rov qab los. Thaum pw tsaug zog, ntshav txaus zuj zus, collagen ntau lawm yog txhawb nqa - cov tawv nqaij muaj protein tseem ceeb rau cov elasticity. Ntawd yog dab tsi koj tuaj yeem ua kom cov tawv nqaij los so:
Soj ntsuam hom
Qhov pib zoo tshaj plaws rau koj cov tawv nqaij yog thiab rau koj txoj kev saib xyuas kev noj qab haus huv tag nrho yog los so cov naj npawb pom zoo ntawm txhua hmo. Qhov tshwm sim ntawm kev pw tsaug zog tsis zoo rau koj cov tawv nqaij muaj ntau thiab tseem ceeb - los ntawm kev laus sai sai kom qeeb qeeb. Nyob rau nruab nrab, koj yuav tsum pw 7-9 teev. Koj tuaj yeem taug qab koj txoj kev pw tsaug zog nrog ib qho kev ua haujlwm fitle fease kom pom kev pw kom sai.
Yog tias koj ua rau cov tshuaj pleev ib ce txhua hnub, ntxuav koj yuav tsum tau them nyiaj ntau
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Tsis txhob hnov qab ntxuav
Thaum nruab hnub, plua plav accumulates, uas tau nqis nyob rau hauv lub qhov hws, sib tov nrog sem. Kev ua kom huv nrog cov cuab yeej muag pab kom yaj rog thiab tshem tawm ntawm cov tawv nqaij, tiv thaiv lub moos port. Thiab yog tias koj ua rau cov tshuaj pleev ib ce txhua hnub, uas xav tau ntau dua ntau. Thaum viav vias, lub mascara khaus lub qhov muag zoo, ua rau nws lub fryness, lub suab qab zib yog cov hws tawm thiab dries, tawm ntawm cov ntsev rau saum npoo av, thiab lwm yam.
Siv moisturizing cream thiab haus dej
Cua sov txo cov av noo, vim yog dab tsi noo noo sai dua evaporates los ntawm daim tawv nqaij. Txhawm rau tawm tsam qhov no, ib qho kev thaiv sab nraud nyob rau hauv daim ntawv ntawm cov dej qab zib tuaj yeem pab tau: nws pab ua kom yaa cov tawv nqaij rau cov ntawv thov txuas ntxiv ntawm cov tshuaj pleev ib ce. Txhawm rau kom tau txais cov khoom lag luam loj tshaj, sim ua lub ntsej muag hmo ntuj lossis siv roj rau ntawm daim tawv nqaij. Tsis tas li, tsis txhob hnov qab haus dej - ntxiv cov kua txiv qaub rau nws lossis txiav cov berries kom yooj yim rau sau cov kua dej txhua hnub.
Cua sov tau txo cov av noo, vim yog dab tsi noo noo evaporates nrawm dua los ntawm tawv
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Pw tsaug zog rau sab nraub qaum lossis siv lub tog hauv ncoo tshwj xeeb
Nws yog qhov tseeb tias txoj hauj lwm ntawm koj lub ntsej muag thaum pw tsaug zog rau daim tawv nqaij. Pw ntawm cov paj rwb ntxhuv saum npoo av tuaj yeem ua rau tawv nqaij khaus. Thaum lub pob hluav taws xob feem ntau tshwm sim vim tias peb ua dab tsi thaum lub ntsej muag, wrinkles ntawm lub ntsej muag, pw hauv siab yuav tshwm sim los ntawm kev pw tsaug zog ntawm lub plab lossis sab. Kev daws teeb meem yooj yim rau cov teeb meem no yog pw hauv qab. Tab sis yog tias koj tsis tuaj yeem pov npav rau lwm lub pw tsaug zog, hloov cov ntaub qhwv cov paj rwb ntawm cov lo lo ntxhuav lossis satin. Hloov nws txhua lub lim tiam - nyeem peb cov ntaub ntawv hais txog cov kab mob ntau ntau rau cov ntaub so.
Tsa koj lub taub hau
Nws tau muaj pov thawj tias qhov nce ntawm lub taub hau pab daws tau nrog Snoring, kua qaub los ntawm lub qhov ntswg - tag nrho cov teeb meem uas tuaj yeem cuam tshuam qhov zoo ntawm koj pw tsaug zog thiab, yog li ntawd, koj cov tawv nqaij. Ib qho ntxiv, txoj haujlwm no tuaj yeem pab txo qis lub hnab thiab voj voog hauv qab lub qhov muag, txhim kho cov ntshav thiab tiv thaiv cov ntshav. Tsuas yog yuav tsum tau muab ib qho puv thib ob hauv ncoo hauv qab lub taub hau lossis coj koj nyiam hauv ncoo rau kev ya davhlau.
Pw hauv qhov tsaus ntuj
Kaw cov ntaub thaiv ib hmos - Xaiv cov kev xaiv los ntawm cov ntaub so ntswg ntom, uas tsis nco lub teeb. Qhov laj thawj rau qhov no hauv kev txhim kho melanin yog qhov tsaus ntuj. Ntxiv rau koj yuav tsis tsim los ntawm thawj lub hnub ci, uas tam sim no sawv ua ntej ua ntej. Nws yog qhov zoo dua los tsim cov ntaub thaiv ntawm cov ntaub kom lawv lawv tus kheej tau txaws ib ncig 5-10 feeb ua ntej koj lub tswb.