Peb yog accustomed uas tsuas yog siv tau 36.6 tuaj yeem ua tau ntawm qhov kev ua tau zoo tshaj plaws, tab sis nws tsis yog li ntawd, vim hais tias qhov zoo tshaj plaws tsis tuaj yeem nyob tas mus li. Qhov nce ntxiv nyob rau hauv qhov kub tuaj yeem suav tias yog kev cai ntawm kwv yees li 37.2, ntxiv - qhov kub ntawm cov teeb meem loj hauv lub cev. Yog lawm, peb yuav tsis muaj kev puas kis tus kab mob kis, txij li qhov nce nyob rau hauv Orvi tuaj yeem txiav txim siab ua qhov kev tawm tsam kiag li. Tab sis dab tsi ntxiv yuav yog qhov ua rau, peb tau sim xyuas txog hnub no.
Tuav cov teeb meem
Ib qho ntawm cov kabmob tseem ceeb tshaj plaws tuaj yeem muab cov teeb liab uas qee yam tsis raug, nws muaj kev nce kub. Ntxiv mus, thaum lub sij hawm ua exacerbation, qhov ntsuas kub tuaj yeem ncav cuag 40 degrees, uas yog twb txaus ntshai nyob rau hauv nws tus kheej, yog tias nws tsis ua raws sijhawm. Ib qho ntxiv rau qhov chaw kub txog lub raum teeb meem, ib qho mob hnyav lossis rub kom mob hauv qab rov qab tuaj yeem hais lus. Ntawm chav kawm, kom tsis txhob mob, koj xav tau cov tshuaj uas qhia koj hauv qhov xwm txheej uas koj tus kws kho mob uas koj mus kawm, thov kev pab hauv tsev kho mob.
O thiab qog
Lwm qhov laj thawj uas qhov kub siab tuaj yeem tuav tau ntev ntev tuaj yeem yog cov qog hauv ib qho ntawm cov plab hnyuv siab raum. Txawm li cas los xij, nws tsis tas yuav nkag siab ib yam dab tsi hauv lub cev, nws tseem ua tau rau cov plaub hau sib txawv, ua kom qab los, lossis cov khoom noj kom huv lossis poob phaus. Feem ntau, cov qog muaj tshwm sim hauv daim siab thiab lub raum, thiab tsis tau los tsim kom muaj kev paub tseeb rau koj tus kws kho mob, thiab tsis muaj ib qho kev tsis kam lees tias yuav tsum tau kuaj xyuas qhov tseeb.
tsis yog ib txwm qhia tau tuaj yeem ua tau zoo tag nrho
Yees duab: www.unsplash.com.
Tiv thaiv tsis tau
Qhov teeb meem yuav kov tau ob tus neeg uas muaj hnub nyoog thiab cov hluas ntawm keeb kwm ntawm txoj kev tsis ncaj ncees ntawm lub neej thiab kev ntxhov siab ntev. Cov tsos mob ntsig txog feem ntau yog tus tsos mob rau kev liab liab hauv lub ntsej muag ntawm lub ntsej muag thiab caj dab, nrog rau cov ntshav siab mob. Nco ntsoov, paub tseeb tias koj tau ntsib qee yam zoo li no thaum muaj kev ntxhov siab tshaj plaws hauv lub neej, cia peb hais txog kev kuaj nkag. Feem ntau tus mob no ua mob ntev, thaum tag nrho lub cev kub tuaj yeem ua haujlwm siab dua li cov ntsuas qhov tseem ceeb rau ntau qhov tseem ceeb. Nyob rau hauv txhua rooj plaub, nws yog ib qho tseem ceeb kom tau txais cov lus qhia tshwj xeeb rau lub sijhawm kom daws tau cov teeb meem zoo.
Rheumatism
Nws tsis tuaj yeem hais tias rheumatism yuav dhau los ua kom nce siab kub, tab sis kuj tsis tuaj yeem raug tshem tawm. Cov tsos mob pom tseeb tshaj plaws, ntxiv rau qhov kub thiab txias nws tus kheej, dhau los ua o ntawm pob qij txha lossis qhov kev hnov tsw ntawm lub plawv. Rheumatism yog suav tias yog kab mob autoimmune, hauv qhov no kev tiv thaiv kev tiv thaiv yuav swb, uas feem ntau muab rau qhov kub thiab txias, thiab tseem ceeb heev.