"Ntawm kev ua kis las, koj muaj kev thaj yeeb!", Nrog rau kev zoo nkauj, kev noj qab haus huv thiab lub zog. Kev ntaus pob ncaws pob tau ntev dhau los ua qhov tseem ceeb ntawm Kev Pab Zoo Nkauj: Aerobics, kev ua luam dej muaj cov txiaj ntsig zoo rau peb lub ntsej muag, tab sis kuj ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov: ib qho khoom plig muaj ob tog.
Peb xav tias qhov muaj txiaj ntsig zoo ntawm cov kis las thauj khoom tsis tsuas yog nyob ntawm lub cev, tab sis kuj yog qib siab (uas, tau kawg, cuam tshuam rau peb cov tsos). Cov ntxhais dhia ua haujlwm tau yooj yim los daws kev ntxhov siab, lawv muaj ntau tsawg kev nyuaj siab tsim muaj. Cov chav kis las pab txhawm rau txhawm rau txhim kho kev ntxhov siab, cortisol, - ib qho kev "nws tsawg dua li cov hormon ntawm endorphin. Yog li cov lus qhia: "tu siab - mus rau hauv lub gym!" - Muaj kev ncaj ncees. Yog li ntawd nws tsis tau zoo tsis tuag ua ntej cov miniment, nws yog ib qho tseem ceeb kom ua tib zoo kom zoo thiab muaj kev sib tw ntawm lub hnab rau hauv pas dej, ntawm chav kawm yoga lossis las voos. Minimalism thiab ascape ntawm no tsis tsim nyog: Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas cov plaub hau (tshwj xeeb yog tias koj ua luam dej), cov tawv nqaij ntawm lub ntsej muag thiab lub cev, kev nyiam rau ntawm thaj chaw sib txawv.
Hauv pas dej
Txoj cai kev zoo nkauj tseem ceeb uas yuav tsum tau yoog raws txawm tias cov kiv cua zoo nkauj tshaj plaws ntawm cov tshuaj pleev ib ce, - tsis muaj pleev ntawm cov ciav hlau! Ua ntej, nws ua rau tsis muaj kev nkag siab: txawm tias tsis muaj cov khoom siv dej tiv thaiv dej tom qab cov sijhawm ua luam dej nquag yuav muab lawv txoj haujlwm. Qhov thib ob, cov khoom zoo nkauj zoo nkauj tuaj yeem nkag mus rau hauv qhov tsis txaus siab uas tsis tau muaj nrog cov chlorine uas muaj cov pas dej ntawm peb lub teb chaws.
Tab sis cov creamicive lossis ntshav dej tuaj yeem thov thiab xav tau. Zoo, yog tias yuav muaj kev siv cov moisturizing sib xyaw hauv lawv cov muaj pes tsawg leeg, uas yuav pab nrhiav kom muaj ya raws thiab muaj zog ntxiv dag zog ntawm kev tiv thaiv kab mob ntuj. Siv cov khoom tom qab da dej uas cia siab tias kev taug kev mus tom pas dej. Nws yuav tsum ua tsis tsuas yog rau kev nyiam huv, tab sis kuj ua kom muaj ib tus neeg thiab lub cev mus rau cov dej chlorinated. Pre-moisturized tawv nqaij npog yog qhov phem dua li cov reagents, yog li ntawd, tsawg dua rau kev ua tsis xis nyob thiab tsis xis nyob. Cov dej kub yuav tsum yog chav. Tsis muaj dej kub da dej - yog li koj yuav qhib lub pores thiab muab cov chlorine lub teeb ntsuab.
Yog li tsis pom zoo los ntawm ntau lub kaus mom - qhov yuav tsum tau ua ntej nyob hauv pas dej. Feem ntau ntseeg siab tias cov khoom lag luam tsis zoo no tau pab tiv thaiv cov plaub hau ntawm noo noo: lawv hais tias, tom qab nws tsis tas yuav tau txais cov nqi. Tab sis ua ntej ntawm tag nrho cov, lub zog nruj nreem tiv thaiv cov qij thiab cov lus qhia ntawm cov plaub hau tib yam uas muaj peev xwm ua kom muaj zog tshaj plaws. Txhawm rau tiv thaiv cov plaub hau, koj tuaj yeem thov hauv qab cap cov plaub hau ib txwm muaj. Cov neeg uas koom nrog ua luam dej hnyav, nws tsim nyog mloog rau cov quav uas muaj cov khoom tiv thaiv tshwj xeeb. Txawm hais tias muaj dej me me nyob rau hauv lub cap, koj yuav tsum tau ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau tshwj xeeb thiab tsis nco qab txog cov cua txias.
Tom qab da dej khiav hauv da dej - cov txheej txheem yog yuav tsum tau ua. Nws yog ib qho tseem ceeb kom ua kom huv si ntxuav lub cev thiab fim txhua tus neeg tawm tsam txhav. Peb cais tawm ntawm cov txheej txheem nrog cov kua nplaum braking thiab cov khoom siv tawv: Peb cov tawv nqaij tau raug kev txom nyem ntev li ntawd, thiab tam sim no koj yuav tsum ua rau nws cov txheej txheem maj. Nws yog tau muaj nyob rau hauv cov kab ke ntawm cov khoom noj kom huv nrog cov khoom siv tshuaj tua kab mob uas tiv thaiv pob tw ntawm lub hauv siab thiab nraub qaum. Alas, tab sis xws li cov tshuaj tiv thaiv rau cov dej nruj tsis yog qhov tsis yooj yim dua, thiab nws yuav tsum nres thaum pib thaum pib.
Twb tau nyob hauv chav hloov khaub ncaws kom rov qab cov dej sib npaug ntawm daim tawv nqaij ntawm lub ntsej muag ntawm lub ntsej muag thiab lub cev, txiv maj phars), nyiam cov dej cawv thiab dej haus. Cov plaub hau ntub dej tuaj yeem yog cov cua txias lossis siv cov roj teeb rau cov tswv yim plaub hau - qhov no yuav tiv thaiv lawv cov plaub hau. Cais nws yog tsim nyog saib xyuas kev zoo nkauj thiab qhov muag kev noj qab haus huv. Tsuas yog qee tee ua rau o thiab liab ntawm cov tawv nqaij me me ntawm daim tawv ncauj, thiab cov mucosa tuaj yeem dhau los ua tus neeg raug tsim txom ntawm kev ua xua ua xua. Los ntawm txoj kev, hauv kev tiv thaiv xav tau tus ntsia hlau phaj, uas nyob hauv qab ntawm chlorine tuaj yeem ua tub nkeeg thiab so. Tiv thaiv kev thov daim npog sab saum toj tas.
Hauv kev ua si thiab sauna
Koj yuav pib koj cov workout li cas? Qee tus maj mam sov, ib tug neeg tau siv ib hom tos rau cov chav kawm pib pab pawg. Cov tshuaj pleev ib ce pom zoo pom zoo pib nrog ceev cov tawv nqaij ntxuav. Thaum lub sij hawm muaj kuab siv zog ua kom muaj zog, peb tawm hws, thiab yog tias hnub tsis huv, pleev xim tseem sib xyaw thaum lub sijhawm no detox, tau npaj rau pob. Muaj ntau tus ntxhais nrog cov teeb meem tawv nqaij ua rau cov kev ua si kis las ncaj qha hauv cov hauv paus tsis muaj tseeb. Kev dhia paj paws muaj txiaj ntsig zoo nyob rau hauv kev tawm tsam pob txuv thiab lwm yam teeb meem dermategological, tab sis nws yog ib qho tseem ceeb kom cov tawv nqaij rau cov khoom ntim. Yog tias koj tsis tuaj yeem xav txog koj tus kheej nrog "lub ntsej muag liab qab" ib puag ncig ntawm cov neeg tuaj saib lub cev, tom qab ua yeeb yam ntxuav tawm nrog lub teeb ntxhia textures uas tsis tau qhab nia paces. Yog lawm, tom qab kawm tiav, koj yuav tsum da dej lossis tsawg kawg ntxuav, tom qab ntawd thov cov tshuaj nplaum uas muaj cov tshuaj pleev. Cov tshuaj pleev ib ce thiab ophthalmologist tsis tiv thaiv kom tsis txhob muaj qhov muag pom. Nws yog ib qho tseem ceeb uas yuav tau siv cov tshuaj lim dej thiab cov tshuaj pleev fatty uas tsis ua luam dej tom qab thawj zaug kom sov lossis kaum feeb kom sov. Cov khoom noj khoom haus balsams yog haum rau daim di ncauj. Yog tias koj xav tau nyob rau hauv tag nrho nws lub yeeb koob, siv tinting textures - lawv yog lub khaub ncaws hnav, pheej zuj zus thiab siv ob daim di ncauj thiab sab plhu.
Ntau zaus tom qab da dej, tso kev sib tham yoga lossis cov kis las peb nyiam so hauv cov teeva lossis chav dej. Lub cosmetology muaj nuj nqi tseem ceeb ntawm cov "kub me me" yog qhov sib sib zog nqus ntawm daim tawv nqaij. Kev cuam tshuam ntau thiab cov kev cuam tshuam ntawm chav ua kom nws ua haujlwm ntau li ntau tau, cov ntshav ntws tau yooj yim, thiab hws thiab sebaceous qog pib ua haujlwm ntau sib zog. Nco ntsoov: Koj tsuas tuaj yeem nkag mus rau chav chav tom qab tus da dej (txawm tias koj tsis ua haujlwm hauv kev ua kis las ua ntej). Cov kab mob uas paug ntawm cov epidermis - cov seem ntawm cov tshuaj pleev ib ce, hmoov av los ntawm tom qab cov txheej txheem detox. Tom qab chav chav chav, nws yog ib qho tseem ceeb kom pub cov tawv nqaij nrog cov tshuaj yeeb dej. Tom qab cov txheej txheem dej tag nrho, siv cov roj muaj roj lossis cov tshuaj pleev lub cev rau ntawm lub cev, thiab lub ntsej muag yuav thov koj cov tshuaj nplaum lossis lub teeb ci lossis kua qaub. Nws yog ib qho tseem ceeb kom saib xyuas kev tiv thaiv ntawm cov plaub hau los ntawm kev nce siab kub. Nrog rau qhov no, koj cov tshuaj tiv thaiv kev tiv thaiv tshav kub muaj peev xwm tiv thaiv qhov ntawd koj lis kev ua ntej ziab plaub hau. Thiab nco ntsoov: Txhua chav kawm kis las tau hem tias muaj lub cev qhuav dej, yog tias nws tsis rov ua cov hydobobance raws sijhawm. Cov taub ntim dej yuav tsum muaj nyob hauv ib lub hnab kis las!