Daya daga cikin mafi karancin lokaci na babban post akwati ne. Asalinta shine a kan tebur, Boiled dafa abinci ba zai iya bayyana da kuma mafi dafa abinci ba. Ana amfani da duk samfuran na musamman a cuku da fitsari. Amma wanda ya ce yin jita-jita ba tare da magani na zafi ba suna da ban sha'awa da sabo? Za mu raba kayan kwalliya 4.
Pear + ruola.
Me muke bukata:
- pears mai wuya - 2 inji mai kwakwalwa.
- Hazelnut - rabin gilashin.
- Race - kunshin 1.
- hannu na raisins.
- ruwan 'ya'yan itace na innabi - 100 g.
- vinegar - 1 tbsp.
- Sugar - O.5 h. L.
- gishiri dandana.
- barkono dandana.
Yayin da kuke shirya:
Wajibi ne a jiƙa raisins a cikin ruwan dumi na kimanin mintina 15. Next, bushe ta hanyar jefa cikin colander. Haɗa ruwan 'ya'yan itace, kayan yaji da sukari, to, mun ɗauka. Bayan haka, ya zama dole a tsaftace pears daga kwasfa da kasusuwa, a yanka a cikin manyan yanka. A cikin kwano, muna zubo ganye na letas, ƙara raisins tare da kwayoyi, muna shayar da mai da mai da haɗawa. Shirya! Kuna iya bauta wa.
Tumatir ciyayi
Me muke bukata:
- Tumatir - guda biyu (girma).
- Kowane ganye (kyawawa, nau'ikan uku daban-daban).
- gishiri, barkono, tafarnuwa don ɗanɗano.
Yayin da kuke shirya:
Kara tumatir da ganye a cikin blender, muna haɗu da cakuda da gishiri, barkono da tafarnuwa. Ana iya saka abincin tumatir a kan burodi ko ƙara zuwa gefen hannu bayan ƙarshen gangar jikin.
Toast tare da sabo sabo avocado
Me muke bukata:
- avocado - PC 1 PC.
- gurasar hatsi.
- gishiri na teku.
Yayin da kuke shirya:
Dole ne a tsabtace avocado daga kwasfa kuma cire kashi. A cikin Bleender ya ƙara jiki har sai mun sami taro mai muni. An gama manna ƙayyadadden an shafa a kan toast kuma yayyafa da gishiri da kayan yaji don dandana.
Za a iya amfani da ƙyalli avocadn a kowane lokaci.
Hoto: www.unsplant.com.
Lemun tsami radish
Me muke bukata:
- Apples - 2 inji mai kwakwalwa.
- Tafarnuwa - 1 hakora.
- karas - 1 pc.
- radish - 1 pc.
- ¼ Zesterra lemon da 3 tbsp. Ruwan 'ya'yan lemun tsami.
- gishiri dandana.
Yayin da kuke shirya:
Kayan lambu da 'ya'yan itatuwa Rub da karamin grater, Mix, ƙara yankakken tafarnuwa da lemun tsami zest. Matsa ruwan 'ya'yan lemun tsami, kara gishiri da kuma sake sake. Delicious Salatin Kadan Shirye!