Yawancin mu muna rayuwa a cikin karamin adadin hasken rana, akai matsa da kuma tashin hankali. Muna ƙoƙarin rage matakin ƙarfin lantarki ta hanyoyi daban-daban, kuma ba koyaushe ba koyaushe lafiya. Koyaya, muna son bayar da zaɓuɓɓuka don abun cin abinci a wurin aiki, wanda ba zai amfana da jikin ku ba, har ma don rai, amma game da samfuran danniya.
Lemu
Yarda da, ba koyaushe muke da lokaci don yin karin kumallo ba, kuma babu lokacin aiki a lokacin da za a sami lokacin cin abincin rana. A cikin wannan halin, lemu da yawa zasu sami ceto. Kuna iya ɗauka tare da ku a tsawon 'ya'yan itacen da matsi da ruwan' ya'yan itace, diluing shi da ruwa idan akwai matsaloli tare da ciki. Kamar yadda ka sani, waɗannan Citrus suna ɗauke da adadin bitamin c na bitamin C, wanda ba kawai yana ƙara rigakafi ba, amma kuma yana aiki da kyau tare da kwayoyin cuta, tabbatacce yana shafar abin da ke cikin jini. Yi bayanin kula!
Irin goro
Wani samfurin mai amfani don sauƙi abun ciye-ciye. Wannan goro ta ƙunshi alfa-linolem acid, wanda zai taimaka wajen rage hawan jini kuma gaba ɗaya zai inganta yanayin, idan wani ya riga ya sami nasarar lalata shi. Koyaya, yi hankali: kowane kwayoyi suna da matukar muhimmanci sosai, saboda haka kwararru suna ba da shawarar amfani da ƙari fiye da 50 gr. a rana.
Ganyen Green
Daya daga cikin shahararrun kayayyaki a tsakanin mutanen da suke kula da lafiyar su kore ne. Ya ƙunshi Ahiasine, wanda ban da kaddarorin antioxidant suna da ikon yin tasiri ga tsarin juyayi. Wasu kopin da yawa a kowace rana zasu ba ku damar shakata, kawo tunani don kyakkyawan abokin aiki zuwa kopin shayi, zai ƙarfafa tabbataccen tasirin shayi sau da yawa.
Cakulan mai ɗaci
Chocalate duhu ba tare da ƙazanta ba yana da ikon rage karfin jini a cikin ɗan gajeren lokaci kuma yana da dukiya ta antioxidant. Likitoci sukan ba da shawara wannan samfurin ga mutane da ke fama da matsalolin zuciya. Bugu da kari, cakulan yana ba da gudummawa mai kyau ga ci gaban Endorphine, wanda ake kira rashin farin ciki na farin ciki. Amma kada ku gudu akan cakulan da yawa - gram 30 kawai. Cakulan zai isa cajin kansu da makamashi da tabbatacce.