An bayyana wani tsoro a matsayin mai siminti na mutuwa, saboda tsarinta ne mai tsattsauran ra'ayi ne daga wahala. Gaskiya ne, mutu ba tare da haɗari ba. Tare da la'akari da tunani mai zurfi, yana kama da aikin da shahararren Darakta ya sanya shi ne tunanin mutum. Menene ra'ayin wannan aikin?
"Ba na jimre ba!". Ta yaya yin amfani da aikin yi?
Aiwatar da wani jami'in yarinya. Tashin hankalin tsoro. An nuna cutarwar a cikin asibitin, tarihin da wuya a raba saurayi a ranar bikin aure. Jagorar tunani: "Don abin da nake da shi", "Ba zan tsira ba," in ji farin ciki. " Hakanan akwai bayani game da iyaye. Mahaifiyar tsohon gunduma ne tare da akidun fina-finai, kuma mahaifiyar ba shi da lafiya mara lafiya da ta rufe kan addu'o'i. Kafin zaman, mai haƙuri ya gama umarnin a cikin tunani: Shi ne ya jagoranci Diary, inda aka bincika haɗin a cikin alwatika "halin da ake ciki - motsin rai - tunani". Na sami ra'ayoyi masu rinjaye: "Idan aƙalla ban tabbata ba game da digo, Ina jin tsoron yin sabon mataki," "Ba zan taɓa barin ni in yi dariya da ni ba."
Gabaɗaya, bayanan da ake buƙata don farkon karyar rikitarwa ya isa, don haka aka buɗe hoto na gaba a farkon zaman: A cikin shekaru 20, tsohon Rayu yana son fyade. Da bango mai haske na rashin taimako, ya sami jerin addua a cikin ruhun "da kanta don zargi" kuma "ya ba shi farin ciki". A cikin shekaru 15, kusa da mutane ('yar uwar mahaifiyar da aka sace wa iyaye tsawon yanayi. Ta fara raina su saboda laushi da kuma dukkan-agaji. Na rantse cewa za a sami wani abin da zai iya samun farin ciki "a kowane farashi." Yana da shekara 6, daya a cikin ƙauyen hanyar Rust an ragu da dogon lokaci, inda alade ya duba. Tsananin tsoro. A kan wannan asali, kakar ta jagoranci jikoki a Khlev, don nuna yadda aladu suka ci gawar halittar. Shigarwa na ɗabi'a ya yi magana da wani abu kamar haka: "Mutane suna zuwa da ƙasashen da suka raunana kuma." Kasa da shekara guda - m sagewa "A matsayin soja", wanda ya bar tabo don rayuwa. Kafin makaranta ya ji tsoron yin barci, saboda koyaushe ya bincika "numfashi ko a'a."
Tare da taimakon butatsar, matsin da motsin rai, an fallasa sassan da aka yarda don tantance hoton da aikin mahaifiyar. Ta kasance mace mai wuya, sau da yawa tana ɓoye a ƙarƙashin ƙasan kafirci mai sauƙin sauƙi. Daga nan duk dabarun rama na nau'in "akan duk nufin Allah", sha'awar ta guje wa rikice-rikice, shiri don cinikin, ƙura, da sauransu.
Neman mahaifiyar da kuka bincika, 'yarmu ta fara sanya humyrums da raini don ya zama na kwararru, ba ya barin kurakurai na ainihi, ba ya ba da izinin kuskure ba kuma ba ya wuce su ga wasu. Gabaɗaya, kamar yadda fitina ta mahaifiyarsa, an yi mini rashin haƙuri sosai, kuma daga tsoro, muka cece ta don zaman aure huɗu, da ta zartar da duk sarƙoƙi. A sakamakon haka, an ciyar da rijiyoyin, alamun tsoro ba a lura da shi ba.
"Dole ne ya sarrafa komai!". Hypnosis da maganin da aka tsara
Rufe idanunka ka fara numfashi kamar yadda ake kai farmaki. Kada ku ji tsoro, Ina kusa kuma ina iya taimakawa. Kara girman sau biyu. Ka tuna da dabarun girgizawa, wanda jarabawa yayin harin. Zaka iya gwadawa. Shaji da sauri da ƙarfi. Idan ka fahimci cewa ya fadi, cewa tashin hankali ya fara girma, yi kokarin numfashi a cikin kari na tunani a kai.
Wannan fasalin dabarun hypnotization ya ƙunshi ƙarfin rauni. Jin hankalin halitta ya shirya cewa za a kunna mahimmancin samfuran da aka samu koyaushe. Misali, yaro yana nutsewa don kada ya yi zafi da ruwa mai dauke da numfashi. A nan gaba, wannan reflex zai tsokani hare-hare na choking idan za a gundura a cikin irin wannan hanya. Irin waɗannan rikice-rikicen suna haifar da ainihin rayuwar: "Dole ne a sarrafa komai." A matsayinka na mai mulkin, makircin ya haɗa da asarar ƙaunataccen, haɗari kuma ba shakka, rikicin lokacin da "kwanon rufi ko ɓacewa". Mai rikodin na na gaba yana zaune a kujera kuma ci gaba da amsa tambayoyi.
A ina kuke jin tashin hankali?
A hasken rana plexus. Bazara da numfashi da wahala.
Mayar da hankali kan tunani "Na rasa iko" ko "ba zan iya sarrafa komai ba," bari wannan tunanin dabarun da ba ta dace ba kamar yadda Allah ya ba shi. Maimaita shi kuma sake a cikin daban-daban sigogi. Me kuke ji?
Kawai mafi muni. Granderendere matse kirji.
Ka yi tunanin wannan karfi azaman hoto na gani. Wanene kuke gani?
Hedgehog tare da tarin allura.
Me ake nufi?
Ina so in cire shi, jefa shi.
Gaya masa game da shi. Sensation yana canzawa?
Ee, ya zama mafi raɗaɗi, shinge da kansa yana son kai hari.
Gwada, a akasin haka, ya washe shi, don hawa. Ku gaya mani cewa ku warware tatsuniyarsa: cewa kawai a waje da farashi, kuma a cikin laushi da kuma fluffy. Gabaɗaya, yana yankan shi gaskiya: Shi mai kyau ne. Hedgehog ya amsa?
Haka ne, tashin hankali ya sauka, shinge ya zama soja.
Ka yi tunanin cewa wannan soja kai ne. Me kuke tunani game da duniya, game da mutane, game da kanku?
Ina jin tsoro. Ina tsaye a wani sniffer, ba don yin motsi da ba dole ba, saboda ina tsoron izgili.
Dubi soja sake. Shi ne na biyu rabin naku. Duba da numfashi. Kowane numfashi yana zurfi. Sojojin da kowane numfashi yana ƙaruwa, girma kuma yana iya jin maganarka. Ku gaya masa "Na ba ku damar motsawa, kuka da kuka har ma da rawa." Menene amsawa?
Abin mamaki, amma ina son guda daya.
Yayinda hawaye yake gudana, jira. Motsa rai ya kamata ya zama mai wahala. Alamar abin da alama a ƙasa na iya zama tashin hankali mara kyau - ana haifar da abubuwan da aka fallasa. Don haka a nan. My wucin gadi ba tsammani ya gano kansa tun yana yaro lokacin da mahaifinsa ya yi wahayi zuwa gare shi: "Tunani sau ɗari kafin kayi." Duk abin da ya kamata a sarrafa kai. " Ya bayyana a sarari inda kafafu suka girma daga. Tare da wayar sani game da abin da ya faru, ya shafi daga hukuma na tsire-tsire na tsire-tsire. Soja ya juya zuwa wani yaro - Na ci gaba da amfani da Arsenal magani na Fivalative. Wuyar data halayyar wajabtar da kashin baya ta dogara da guntun da ta rasa, bayan da na ba da shawara don jin jikina a cikin sabon yanayi. Ya fara magana game da jin daɗin nutsuwa da kammala ...
A'a, cutar ba ta ruwa. Mun kawai 'bar zuwa biya "don rage wahala. Zai yuwu warkewa, amma saboda wannan kuna buƙatar dawo da hoton canje-canje na ilimin cututtuka, kuma waɗannan masu zaman kansu ne. Wuya da tsada. Amma don cire alamar alama, hanyar haɗa tawaye da Fivera'a ta dace.