Labarin da ke haifar da kiba har yanzu suna yaduwa. Koyaya, waɗannan abubuwan gina jiki ba su da tasiri mai kyau a kan nauyin jiki - sai dai, ba shakka, kada ku yi amfani da su cikin adadi mai yawa.
Cika kilogiram na mai bayyana a jiki sakamakon amfani da adadin adadin adadin kuzari gaba ɗaya, kuma ba sugarss da kuma sitaci musamman. Wannan ya hada da adadin kuzari da aka samu daga kowane tushe - Carbohydrates, Fats ko sunadarai. A zahiri, a farkon wuri, an canza masu yawan kalori na mai da yawa cikin kitse mai kitse, gabanin carbohydrates a cikin wannan batun.
Ba za a iya ɗaukar sugar da kansa da kansa ba. Akasin ra'ayi game da wasu kwararru masu sanannun a cikin filin abin da ketology, sukari baya tsokani cunkoson jiki nama. Tabbas, matakin insulin yana ƙaruwa yayin sha na carbohydrates - wannan gaskiyane. Kuma daidai yake. Insulin yana daidaita tsarin tara kuzari, yana barin jiki ya motsa glucose a cikin jini a cikin sel - don abincinsu, don adculature ko hanta - don ajiya. Bayan an cimma ƙayyadadden ƙiyayya, insulin da matakan glucose a cikin wani mutum mai lafiya ko da yaushe ya koma alamar farko. Canjin glucose cikin kitse mai abu mai yiwuwa idan kayi amfani da ƙarin adadin kuzari fiye da jikinku yana buƙatar.
Shin mutane suna fama da kiba fiye da kiba fiye da mutane masu nauyin jikin mutum na al'ada? Don haka duk su duka zabe - haƙoran haƙoran haƙori? Bayanai suna tabbatar da wannan zato bai wanzu ba. Gabaɗaya, ƙauna don Sweets baya nufin cewa amfani da abinci mai dadi zai haifar da zagi. Tabbas, abinci dauke da sukari, kamar alewa, kukis da kayan zaki, na haifar da ƙarin amfani da kalori fiye da yadda ake buƙata. Amma waɗannan adadin adadin kuzari na iya kasancewa a cikin carbohydrates. Dalilin cin mutuncin abinci yana lura da wasu mutane na iya zama soyayya ga mai kitty, kuma ba zaki. A zahiri, suna samun karancin sukari daga abinci, amma mafi kits - sabili da haka ƙarin adadin kuzari.
Yin kiba yana bayyana a ƙarƙashin rinjayar abubuwa daban-daban, gami da gadar muhalli, yanayin muhalli, salon rayuwa da kuma zaɓin abinci gaba ɗaya. Don haka nauyinku ya kasance al'ada, kuna buƙatar sarrafa adadin adadin kuzari a cikin samfuran da kuka ci da kuma jagoranci salon rayuwa. Kuma waɗanda har yanzu waɗanda har yanzu suna son rage ɗumi a cikin abinci zuwa mafi ƙaranci, wanda zai iya ba da shawarar kayan abinci mai ƙanshi (alal misali, kirfa ko vanilla) wanda zai taimaka wajen yin ƙarancin abinci mai kyau.