Bari mu fara da ɗayan shahararrun yanayi a Rasha - barkono (baki da ja). Yana taimaka wajan daidaita ɗaukar jini, yana ƙarfafa tsarin rigakafi, da kuma ana ba da shawarar cin nasarar mutane shan sigari - wanda shine ɓangare na barkono, wanda shine ɓangare don hana tasirin cutar sigari.
Kuna son tsayawa muddin yuwuwar matasa da adana kyakkyawa? Sannan ka tafi turmi. Ya ƙunshi baƙin ƙarfe, alli, bitaminungiyoyin rukuni B da C - kuma wannan ba ƙarshen jerin ba ne. Turmeric ya sake farfadowa da fata, yana ba shi angari da kawar da sel. Wannan kayan yaji zai tsaftace jinin ku, inganta aikin gallbladder da ƙarfafa ciki. Kunna abin da ke cikin abincinku na yau da kullun kuma ba za ku yi nadama ba!
Turmi yana taimakawa wajen fadada matasa
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Shin ka san cewa teasphon ta Cinpolon zai rage matakan cholesterol kuma zai taimaka wajen tsara matakan glucose na jini. Wannan kayan yaji yana da amfani a cikin abin da zai taimaka wajen shawo kan sha'awar don zaki da yuwuwar metabolism. Madalla da yaji yaji ga waɗanda suke kiyaye kansu a cikin tsari.
Sesame zai karfafa hakora
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Mene ne amfani ga sesame? Tsaba suna da wadata a ma'adanai waɗanda za su ƙarfafa hakoranku kuma inganta yanayin jikin mutum gaba ɗaya. Man sesame mai yana da amfani ga anemia da ciwon sukari mellitus. A bisa ga al'ada yawan tsaba ana ɗauka samfurin rayuwa. Matasa da matasa da kuma tsawon rai da aka samo!
Leafer ganye ba sauki don ƙara abinci
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Kuma kayan yaji na ƙarshe, wanda ke wurin kowa da kowa kuma tabbas kowane farkawa a cikin dafa abinci shine ganye. Me yasa muke ƙara shi abinci? Da bay ganye yana ƙara ci, yana inganta zuciyar zuciya kuma yana da tasirin diuretic. Idan har kuna sau da yawa cmpey, to decoction na laurel ganye zai taimaka muku jimre da sanyi.
Sanya waɗannan kayan ƙanshi zuwa abinci, lafiyarku za ta zama mafi ƙarfi.