Wanene ya shiga kungiyar haɗarin? Rashin daidaituwa da haihuwa, haihuwa na farko bayan shekara 30, shan sigari har zuwa shekaru 12 da haihuwa), ciwon menopause (bayan shekaru 55), ciwon daji) Garuruwa na ganyayyaki a cikin tarihi, tankunan kiwo a cikin tarihi, mai yawan nauyi, ciwon sukari, cututtukan fata na iyali (ONCO-Scab a cikin dangi na jini).
Sanye da lalla . Dole ne Lingerie dole ne ya dace da girman ku da samar da madaidaicin nono. A mafi kusancin bra zai zama, mafi yayyen da ƙabilan kiwo da ƙishiya gland suna wahala. Mafi hatsari a Burma mara kyau Bra: nauyin kirji cikakke ya fadi a bangarorin, kuma wannan matsin lamba ne kai tsaye a kan nono. Bras tare da kasusuwa da kuma emboss mai yawa seams kuma ya cutar da kirji. Amma mai matukar lalacewa a ciki shine mafi yawan nau'in lilin.
Dauki bitamin d da allium . Gaskiyar ita ce hasken ƙwayoyin cutar kansa koda a cikin ingantaccen kwayar halitta suna bayyana kullun a rayuwa. Amma tsarin rigakafi na jiki mai lafiya yana bin gazawar kuma nan da nan yana lalata su lokacin da ba su iya haifar da ci gaban ƙari ba. Tare da shekaru, rigakafi yana raunana, kuma bayyanar kwayar mai haƙuri maimakon lafiya yakan faru. Vitamin D yana buƙatar jikin mu don aiki ba tare da gazawa ba. Babban tushen bitamin D shine mai kitse kifi (kifi, Salmon, herring) da qwai. Hakanan rage haɗarin shirye-shiryen cututtukan nono. Kwararru na binciken binciken na Amurka a shekara ta 2010 ya lura cewa abubuwan da ƙari na alli suna ƙarfafa yanayin sake fasalin DNA. Abubuwan bitamin suna rage haɗarin ciwon nono ta kusan 30%. Alli kari - da 40%.
Kula da nauyi. Masana kimiyyar Amurka sun tabbatar da cewa wuce haddi mai nauyin al'ada shine kilo kilo 45 kawai yana haifar da karuwar cutar kansa da kashi 23%. Weightitive nauyi yana nuna cin zarafin metabolism a cikin jiki, wanda yake kaiwa ga halaye daban-daban, ciki har da cutar kansa. Bugu da kari, kifayen jiki yana kara tsawon lokacin ayyukan Estrogen. Waɗannan ƙwayoyin halittun suna da amfani, yayin da suke ƙarfafa haɓakar sel a cikin jiki. Amma kumburin cutar kansa iri ɗaya ne na sel, kawai mutated. Sabili da haka, wuce haddi na gudummawar gudummawar su ga ci gaban su.
Nono. Lactation wata karfin rigakafin nono ne. Madara ya bayyana ba don haka ba, shi ne aikin hommones na dukan kwayoyin. Wani katsewar kayan shayarwa (ba tare da alamomin likita ba) yana haifar da matsanancin damuwa na tsarin hormonal, wanda bi da bi zai iya haifar da rarrabuwar sel da samuwar oncological.
Wasanni. Wanda ya bayyana cewa sa'o'i 2.5 kawai a mako daya zai taimaka wajen hana ci gaban sel na cutar kansa a jiki. Bayan duk, a hannu daya, suna taimakawa wajen cimma cikakken nauyi, a gefe guda, a rage yawan estrogen. Bugu da kari, madara glandon dole ne a kewaye shi da karfi da tsokoki mai karfi. Zaka iya cimma wannan ta amfani da ayyukan yau da kullun uku. Na farko: Haɗa dabino a gaban ƙirjin kuma matsa musu da wannan yunƙurin don ya tsallake. Yi la'akari da ashirin da kuma matsar da dabino na santimita biyar a gaba, kirga zuwa 28 sake. Ci gaba matuƙar zaku iya riƙe tafin hannu tare. Na biyu: Tsaya daidai bango kuma latsa dabino a kai har sai kun gaji. Na uku: latsa daga bene. Fara lokaci guda kuma sannu a hankali kawo yawan turawa har zuwa sau 20.