A cikin fall, koyaushe muna jefa dumbbell a ƙarƙashin mai matasai da ninka rug don yoga zuwa mafi kyau sau - bazara ba da daɗewa ba. Amma me zai hana ci gaba da kiyaye tsari a duk shekara, musamman kuma za'a iya yin jima'i a cikin shirin horo? Tabbas, dogaro da jima'i ɗaya, ci gaba da bincika abinci mai sauri da murmushi bayan masu tsere na safe, kuma a lokaci guda suna tsammanin asirin kilogram da ba a sani ba. Koyaya, malamai masu dacewa da yawa suna da tabbacin cewa ayyuka a gado (tare da abokin tarayya, ta halitta) na iya taimakawa tsokoki na yin caji. Amma bari mu tafi game da komai.
Waɗanne tsokoki "zai taimaka" jima'i
Duk ya dogara da hali. Haka kuma, maza a wannan yanayin sun fi karfi a wannan yanayin - suna da ƙarin zarafi na fitar da jiki yayin aiwatar da nauyi a wasu supes, wanda ke nufin cewa mutumin zai kara sau da yawa. Amma matar tana da abin da zai haifar da sautin. Yi la'akari da ingantattun matsayi a cikin ƙarin daki-daki.
Abokin aikinku na iya "ba ku" kyakkyawar jiki a gare ku
Hoto: www.unsplant.com.
Daga sama ne
Mafi "wasanni" ga wani mutum: yana aiki da adadi mai yawa da yawa, wanda ba za a iya faɗi game da abokin tarayya ba. Kodayake wasu manyan wakilai na jima'i suna da alaƙa da aikin sun yi hankali kuma sun fara kusan don neman afuwa. Kada ku yi ta wannan hanyar. Amma mun shagala. Mace a cikin wannan yanayin na iya yin aiki daidai da tsokoki na ciki na ciki, bututun bututun ƙarfe, idan ka kiyaye shi a cikin tashin hankali "shirin".
180 digiri
Mun canza matsayin - yanzu matar tana saman. Kamar yadda a cikin batun da ya gabata, babban kayan zai kasance a cikin cinya, wanda, af, ba haka ba ne kawai m zuwa "famfo", sabili da haka nemi musamman da shi. Plusari, kusan duk tsokoki na ƙafafunku suna da hannu, saboda haka ba za ku iya damuwa game da Ditztros na iCR ba - suna kuma aiki. Koyaya, sakamakon zai zama ne kawai idan zaku ji sau da yawa da aka ambaci tsokoki kuma kada ku basu damar shakata.
Weight tashi
Je zuwa matakin mafi rikitarwa. Idan mutuminka baya wahala daga matsaloli tare da kashin baya, gwada yin wannan a kan nauyi ba tare da tallafi ba. Wannan yanayin zai ba mutumin ya ɗan yi tsokoki na latsa, hannaye da gindi. Abokin abokin tarayya yana haɓaka sassauci gaba ɗaya, yana ci gaba da duk tsokoki a cikin sautin, saboda yana buƙatar ajiyewa kuma ƙoƙarin kada mutum ya rasa ma'aunin su. Yi 'yan hanyoyi, idan isasshen sojoji ne. Yarda da shi, kyakkyawan madadin wani aikin motsa jiki a zauren?
Shi da ita "a kan gada"
Wani hali na asali wanda zai zo da masoya masu gogewa da suka gaji da neman sabon abin mamaki da kuma son "mamaki" ba kawai kansu bane, har ma jikinsu ne. Muna da karfi a sake gina gini a gaba a cikin tufafi don babu rikicewa a lokacin da aka fi so. Wani mutum ya zama a cikin "gada", yarinyar da ke cikin wannan lokacin ta wuce. Abokin haɗin dole ne ya zama daidai gwargwadon iko, ba kwa son bayyana masanin ilimin dabbobi a matsayin mai aminci a tsakiyar dare? Saboda haka komai yayi kyau, ci gaba da duk tsokoki a cikin tashin hankali kuma kada ku gangara duk nauyin - kula da naka.