An yi imani cewa an kafa halaye a cikin kwanaki 21. Idan ya zo ga kyawawan halaye abinci, waɗannan makonni uku na iya zama farkon sabuwar rayuwa - ƙarin sani, tare da kulawa da kuma girmama lafiya, yanayi da walwala.
Wani karin kumallo mai kyau shine na musamman na al'ada wanda zai iya ɗaukar makamashi don duk rana. Amma yana da mahimmanci a cikin fall: rana da zafi yana samun karami, kuma sha'awar ta jiƙa a ƙarƙashin bargo - ƙari. A ranar Hauwa'u rana ta hatsi, daya daga cikin samfuran samfura a cikin abincin ɗan adam, na Instagram-Marathon "21 ranar amfani mai amfani" 21 day na amfani da amfani mai amfani "yana farawa a Rasha. Marathon ya faru ne a lokacin da daya daga cikin mafi girma masana'antun karin kumallo da aka yi karin kumallo. Yana da sauƙin amfani da kamfanin, kasance yana wasa ko abinci.
Uku masu jagoranci zasu raba shawarwarin akan yadda za'a inganta da kuma inganta rayuwar yau da kullun da aka saba da karin kumallo mai amfani. Masu rubutun ra'ayin Marathon, masu goyon baya na daidaita abinci mai gina jiki da matasa Mamans Yan Pavlov (@Yana_Kaagon) da Ekateran Gubaidullina (@KataAngub). Kasance cikin yanci, tare da duk wanda ya shiga cikin marathon, takaddun kyautar lantarki za su karbi a matsayin ƙarin dalili. Marathon zai fara yau, Oktoba 29, kuma zai dauki tsawon shekaru uku, har zuwa Nuwamba 18. Fakin wasan marathon zai yi bikin ranar duniya ta hatsi duka - 19 ga Nuwamba.