Salatin tare da lemu
Sinadaran: 2 Orange, 80 g feta, ½ na kwararan fitila, 1 tbsp. l. man kayan lambu
½ Yalta kwararan fitila, 1 tbsp. l. Man zaitun, ½ ST. l. Balsamic vinegar, albashin 1 na salatin (zaku iya ɗaukar brawl ko cakuda), da yawa twigs na faski, gishiri, freshly ƙasa barkono.
Hanyar dafa abinci: Da farko kuna buƙatar yin miya don salatin. Matsi ruwan 'ya'yan itace daga ½ 音 orange. Haɗa ruwan lemu tare da vinegar vinegar da man zaitun, gishiri, barkono. Kwararan fitila a yanka a cikin Semir da rarrabuwa a kan fuka-fuka. Orangeep tsabtace, raba kan yanka, cire fata tare da su, barin jiki kawai. Albasa da lemu sun saka shi a cikin matasan kuma barin marinas na minti 10-15. Sa'an nan kuma ƙara salatin ya fashe tare da hannaye zuwa lemu, da kuma yankakken faski. Feet Crush mai yatsa kuma ƙara salatin. Mix komai. Salatin yi ado da sauran yanka orange.
A Saan Alfi a cikin naman alade da kaza
Sinadaran: 4-5 lemu-7-5 na tsami (ruwan 'ya'yan itace 50 50 ya kamata a samu), 50 g na sukari, 25 gp apple vinegar, 1 tsp. Resised Rosemary.
Hanyar dafa abinci: Daga lemu don matsi ruwan 'ya'yan itace. Sukari da Rosemary, zuba vinegar. Sanya miya a kan wuta. Zafi, amma ba tafasa ba. Barka da sau 40. Sauce na Thickens har ma da sanyaya. Miya cikakke ne ga nama da tsuntsu.
Oatmeal tare da sabo 'ya'yan itace - mai amfani da dadi karin kumallo
Hoto: pixabay.com/ru.
Oatmeal tare da lemu
Sinadaran: 2 Orange, ri kofin Oatmeal (shiri mai sauri), 1 kopin madara, ba da raisins, zuma don ɗanɗano.
Hanyar dafa abinci: Lemu don dakatar da tafasasshen ruwa wanda yake da haushi ya shuɗe daga zest. A cikin grate 1 orange zest, matsi ruwan 'ya'yan itace daga ɓangaren litattafan almara. 'Ya'yan itacen na biyu an tsabtace kuma sun rarraba cikin yanka. Milk Haɗa tare da ruwan 'ya'yan itace da zest. Share flakes. Saka wuta, kawo zuwa tafasa da dafa na kimanin minti 3. A wurin da aka gama shorridge ya sanya raisins da zuma. Ciyar da oatmeal tare da duk yanka na orange.