Carrot
Crouch with pleasure. If you prefer soft food, sin fast food, then your teeth weaken with time. You deprive them of natural massage, and workout, and this may cause enamel sensitivity.
Training + carotene
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Carrots will be a good sports projectile for your jaws. Carotine, which is contained in this root, is useful for mucosa of the mouth and gums. It will strengthen the dental enamel. Those of this vegetable, you will remove the flare from the teeth and dissolve the gums.
Apple
This fruit, along with carrots, is considered one of the most efficient products for the prevention of problems with the teeth. Forbidden fruit massages, cleans and refreshes breathing.
In an apple skin, a lot of useful
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A fish
Of course, the teeth need calcium, but without phosphorus they could not do. Eat fish - this is one of the products needed to maintain the health of the oral cavity.
Fish and rice - East know a lot about food
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Kiwi
Do not neglect this fruit. It contains the maximum amount of vitamin C, when a shortage of which in the body decreases the production of collagen and gums begin to bleed.
Kiwi - Vitamin Blow
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Onion
What ate sailors of the XIX century, and travelers to them, fleeing from zing? That's right, onions. It smells not enough, but helps 100%. This natural antibiotic destroys harmful bacteria in the oral cavity.
Not tasty but useful
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