A very long time my hair was the same length, from the stacking, from what I painted them, the ends of the hair broke and there was no visibility that they grow. I had no idea what did wrong.
My hair is still thin, but now my master with every visit notes improvements. And the hair really grows. In the habit, it is almost always carrying loose hair, but only in the photo I see that yes, they are really long, which can not but rejoice. I will try to collect all my secrets of hair care and tell you about them.
1. Vitamins. Of course, this is the first thing that the girl thinks about to grow to grow. But, God, how to choose from a huge number of proposals? I now drink myvitamins and fish oil, I recommend oceanol, there is half the daema-3 daemary norms in one capsule, which is very convenient: you drink one in the morning, the other in the evening, and the daily rate is taken. In addition, some time ago I cut the packaging of folic acid, it is necessary to be called vitamins for hair growth. Many praise, so I'm not alone. I also know that Vitamin E helps to keep the skin and hair healthy, and still strengthens the immune system. Therefore, on Vitamin E, I think you do not need to regret the money. The reception of biotin also accelerates hair growth. Carefully read the instructions, each manufacturer has its own dosage. It is more convenient for me to take in tablets, but it happens liquid.
2. Massage head. This is written in all articles on hair growth. Than? Brush with genuine bristles. Honestly, I do not like combing, doing it infrequently and I can spend a day or two without combing. Yes, I hate this thing. For long thin wavy hair is hell! I use the Darsonval apparatus instead. I bought it a long time ago. In the set there was nozzle in the form of a comb, so I do a head massage for 7-10 minutes at least every other day. Pleasant feelings after the procedure, this heat is bottled throughout the head, and the hair smells with electricity. Yes, yes, electricity smells.
3. To say "no" aggressive stacking. I mean the laying in which thermodes are used. It affects our hair very badly. I had an experiment - for three months I did not dry the hair with a hairdryer, and even more so I did not straighten up and did not curl them with thermoders. After three months, not only me, but the surrounding noticed changes are long and hair status.
4. Protein. I have already told about it, and more than once. The hair consists mainly of the protein. But, as we know, hair is a dead fabric, so damage is not restored.
So, I once again advise you boosters.
5. Protection. If you still decide to use a hairdryer / curl / irons for laying, then use the thermosis.
6. Masks made of oil before washing. All the advice that I give, I use. I really smear the scalp and hair with oil and try to leave him overnight. From trips, I cite many different oils that use in turn. One of the most beloved - Ambly oil. The next line is coconut oil.
I once burned the hair with red pepper, so I don't use anymore. I did not notice any changes from the ray, so I do not use.
7. Care. So they reached the most important. I my head every 3-5 days. Yes, for me it is enough and this is despite the fact that I do not go, sorry, with icicles on my head. I taught my hair. Well, since I my hair is 1-2 times a week, then there is enough ordinary bottle with shampoo for half a year. All would not, but again but. My hair quickly get used to shampoos and masks. Therefore, I do this: every month I use only one line, next month I turn to another and I also use only a month. So I have 3-5 months my hair is washed with different shampoos, after 3-4 months again a circle.
8. Nutrition. Try to add just a few products in your diet and, I assure you, you will forget about the problems with hair.
A fish
The best dish with high omega-3. Pretty easily prepared. This is the number one in the list of my purchases. I eat fish 3 times a week. Fish is good for brain, hair, skin and nails. The protein, which is contained in the fish, also contributes to the preservation of the skin's youth. Do not fish fans? Turn on the linseed oil into the diet.
Asparagus
So that the hair was glossy, and the head of the head is healthy, you need to eat products with a high content of folic acid. And where is it the most? In asparagus! I adore her. I love the one that is large.
Meat
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I wish you long and healthy hair!
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