Irina Nelson (42 years)
The singer is a long-standing supporter of vegetarianism: for 14 years she does not eat meat and actively practicing yoga. Irina leads a healthy lifestyle: trying to get up at dawn, meditates and feeds on small portions. The main diet of the artist makes legumes, greens and nuts. In Thailand, where the singer loves to not sleep under the sun, for vegetarians created all the conditions.
Lera Kudryavtseva. Photo: instagram.com/leratv.
Lera Kudryavtseva (43 years)
TV presenter is not a supporter of active sports or hard diets. She loves to cook and often lays out in the Instagram photos of sowing dishes. At the same time, Lera does not refuse herself to eat at night. She herself admits that the most delicious night is Olivier or yeast pancakes. To look good, Kudryavtseva suits himself a regular spa vacation, where massage courses and other useful procedures. Lera's figure often shows on Miami beaches.
Evelina Bledans. Photo: instagram.com/bledans.
Evelina Bledans (45 years old)
Actress is a big lover of spa salons. It regularly goes to your favorite and proven procedures: all sorts of wraps or massages. But even the risks try something new, for example, a hot hydromassage bathroom with champagne. In addition, Evelina is engaged with a coach in the pool and regularly goes to the bath. Another Bledans says that he knows everything about proper nutrition, but even more about how to break it. Judging by the recent Crimean photographs, Evelina does it very rarely.
Svetlana Bondarchuk and Olga Slucker. Photo: instagram.com/a030aa.
Svetlana Bondarchuk (45 years old) and Olga Slucker (49 years old)
Svetlana nine years ago refused meat. Its daily diet looks like this: a tight breakfast, during which Bondarchuk allows himself even sweet pastries. At lunch - vegetable salad, for dinner - salad and hot dish. But the main secret of Svetlana - there is very slow. This allows her not to overeat. But the girlfriend Svetlana Olga Slucker more attention pays for sports. She has a personal coach with whom she is engaged five times a week. It pays attention to the power exercises, cardionargoes, as well as classes for the development of coordination. The sun and a joint holiday for old girlfriends is also an important part of the diet.