If you spend most of the day in the office, you probably know what a torment and pain in the eyes after a few hours at the computer. We will tell how to help our eyes experiencing permanent load.
Take the right position
It would seem, what is the connection between the Position in which we sit and vision? In fact, straight. Adjust the back of the chair in such a way that the screen is below your eye, so you are somewhat reduced the stress to the eyes, even by spending a couple of hours at a computer without a break.
And what about lighting?
Ophthalmologists are confident that the perfect eye lighting is scattered light, if necessary, illumination from the side. Try to locate the computer monitor so that the lights from the lamps do not appear on the screen. Also try to avoid dark premises while using a laptop or a phone - a sharp contrast between the lack of light and the bright screen makes the eyes overnight.
Monitor
Follow the brightness of the monitor on a slash place, as a rule, a slight decrease in brightness helps to reduce the eye load several times. If your work implies photo editing, at the time of working with graphic elements, increase the brightness, and then return the brightness to the gentle mode. Control the load yourself.
Make break
Photo: www.unsplash.com.
Adjust the diet
Power will also help avoid serious vision problems if you need the necessary products on your desk. One of the main components to maintain vision is the vitamin complex - groups A, B and C. If you do not have the opportunity to put the course, try to make salads from fresh vegetables every day, and also do not forget about honey and nuts that contribute to improved blood circulation.
Do not forget to relax
Office workers need unloading days, including for eyes. At the weekend, try to spend time as far as possible from the computer, instead, spend time in the fresh air or go out to sports that will be incredibly useful if during the week you spent all the time in a sitting position.